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Today's Group Fitness ScheduleFriday: July 21, 2017

Time Class Location Instructor
9:00 am - 10:00 am Aqua Fit

This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning.

Aquatics Angelique M.
Angelique Micallef-Courts
Save to your calendar 21-07-2017 9:00 21-07-2017 10:00 15 Aqua Fit This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning. RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
9:30 am - 10:30 am Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 2 Janelle R
Janelle Reid Title

Group Fitness Instructor

Save to your calendar 21-07-2017 9:30 21-07-2017 10:30 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
9:30 am - 10:30 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 1 Michelle M.
Michelle Murphy-Davis
Save to your calendar 21-07-2017 9:30 21-07-2017 10:30 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
9:30 am - 10:30 am Zone Training

MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000.

*Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device.

Turf Tricia D.
Tricia Dandeneau Title

Group Fitness Instructor

Save to your calendar 21-07-2017 9:30 21-07-2017 10:30 15 Zone Training MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000. *Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device. RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
10:35 am - 11:35 am Zumba

Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries.

Studio 1 Luciane M.
Luciane Marcus
Save to your calendar 21-07-2017 10:35 21-07-2017 11:35 15 Zumba Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries. RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY