• SUMMER SAVINGS

    $0 ENROLLMENT FOR ACCOUNT ADD-ONS!

    From group fitness to summer camps, swimming to tennis, we give you everything you need to reach your goals. MORE CLASSES. MORE AMENITIES. ALL INCLUDED!

     

    REQUEST PRICING >>
     

    *Certain restrictions apply. Ends 6/30/17.

Today's Group Fitness ScheduleThursday: June 29, 2017

Time Class Location Instructor
6:00 am - 7:00 am TFW Hurricane

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Turf Alisha V.
Alisha Veta Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Exercise Science,
    University of Central Florida

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power

INTERESTS/SPECIALTIES

  • Weight Loss
  • Athletes
  • Group Training
Save to your calendar 29-06-2017 6:00 29-06-2017 7:00 15 TFW Hurricane Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
6:00 am - 7:00 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 2 Mark S.
Mark Sutherland
Save to your calendar 29-06-2017 6:00 29-06-2017 7:00 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
7:00 am - 8:00 am Zone Training

MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000.

*Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device.

Turf Bruce K.
Title

Fitness Trainer

Certifications
NASM-PES
Contact

EDUCATION

  • B.S. in Health and Fitness, University of Denver
  • M.S. in Sports Medicine, University of Arizona

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Performance Enhancement Specialist (NASM-PES)
  • American Academy of Sports Dietitians & Nutritionists -
    Nutrition Specialist (AASDN-NS)
  • Parisi Speed School - Certified Performance Coach
  • Functional Movement Systems - Level 1 Certified
  • PTA & Athletic Trainer for HEALTHSOUTH Sports Medicine, 12 years
  • Head Football & Baseball Trainer at Arizona State University, 8 years
  • Head Athletic Trainer Orlando Predators, Orlando Rage - Thunder Football, Orlando Lions professional teams
  • USAW Level 1 Coach

GROUP FITNESS INSTRUCTION

  • Zone Training

INTERESTS/SPECIALTIES

  • Sports Performance - Baseball
  • Working with anyone wanting to work hard to accomplish their goals
Save to your calendar 29-06-2017 7:00 29-06-2017 8:00 15 Zone Training MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000. *Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device. RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
8:55 am - 9:25 am Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 1 Michael C.
Michael Carroll Title

Group Fitness Instructor

Save to your calendar 29-06-2017 8:55 29-06-2017 9:25 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
9:10 am - 10:25 am Recovery Yoga

A slower yoga practice that focuses on restoring the body to a state of balance. Instructors will lead you through a series with an emphasis on functional flexibility with static and dynamic movements, breath connection, and muscular alignment while reducing stress in all areas of the body. Class is 75 minutes

Studio 2 Janelle R
Janelle Reid Title

Group Fitness Instructor

Save to your calendar 29-06-2017 9:10 29-06-2017 10:25 15 Recovery Yoga A slower yoga practice that focuses on restoring the body to a state of balance. Instructors will lead you through a series with an emphasis on functional flexibility with static and dynamic movements, breath connection, and muscular alignment while reducing stress in all areas of the body. Class is 75 minutes RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY