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    Join before September 30, 2017 and get one (1) evaluation session plus two (2) training sessions with a Certified Fitness Trainer. Applies to head-of-household memberships only. See membership advisor for more details.

     

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Today's Group Fitness ScheduleWednesday: September 20, 2017

Time Class Location Instructor
10:35 am - 11:35 am Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 1 AJ J
Alexander (A.J.) Jennings Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Sports & Exercise Science, University of Central Florida

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine –
    Certied Personal Trainer (NASM-CPT)
  • Parisi Speed School - Certified Performance Coach
  • MOSSA - Certified Instructor
  • TRX - Qualified Instructor
  • USA Weightlifting - Level 1 Olympic Lifting Coach

GROUP FITNESS INSTRUCTION

  • Training for Warriors (TFW)
  • Group Active
  • Zone Training

INTERESTS/SPECIALTIES

  • Olympic Weightlifting & Strength Training
  • Hockey Training
  • Joint Mechanics & Injury Rehabilitation
  • Youth Athletics
  • Weight Loss
Save to your calendar 20-09-2017 10:35 20-09-2017 11:35 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
10:35 am - 11:50 am Recovery Yoga

A slower yoga practice that focuses on restoring the body to a state of balance. Instructors will lead you through a series with an emphasis on functional flexibility with static and dynamic movements, breath connection, and muscular alignment while reducing stress in all areas of the body. Class is 75 minutes

Studio 2 Yanet R.
Yanet Ralls
Save to your calendar 20-09-2017 10:35 20-09-2017 11:50 15 Recovery Yoga A slower yoga practice that focuses on restoring the body to a state of balance. Instructors will lead you through a series with an emphasis on functional flexibility with static and dynamic movements, breath connection, and muscular alignment while reducing stress in all areas of the body. Class is 75 minutes RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
11:00 am - 12:00 pm Arthritic Wave

This Arthritis Foundation based program is for the individuals with arthritis or joint pain who wish to improve range of motion and general mobility.

Aquatics Instructor
Default bio image. Please upload an image to change.
Save to your calendar 20-09-2017 11:00 20-09-2017 12:00 15 Arthritic Wave This Arthritis Foundation based program is for the individuals with arthritis or joint pain who wish to improve range of motion and general mobility. RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
12:00 pm - 1:00 pm Deep Water

This non-impact exercise class is geared for all individuals wanting a challenging aquatic workout. Designed for new and expectant mothers and individuals with orthopedic, back, and arthritic conditions.

Aquatics Niki D.
Niki Davis Title

Fitness Manager

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. Exercise and Sport Science, University of Florida
  • Heath & Fitness Instructor, American College of Sports Medicine

EXPERIENCE/CERTIFICATIONS

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • National Academy of Sports Medicine -
    Performance Enhancement Specialist (NASM-PES)
  • National Strength and Condititioning Association -
    Certified Strength & Conditioning Specialist (NSCA-CSCS)
  • Parisi Speed School - Certified Performance Coach
  • Functional Movement System - Level 2 Certified
  • Triathlon Coach
  • Pre/Post Natal Instructor

GROUP FITNESS INSTRUCTION

  • Yoga

INTERESTS/SPECIALTIES

  • Beginners to Exercise
  • Group Training
  • Pre/Post Natal Exercise
  • Triathlon Training
Save to your calendar 20-09-2017 12:00 20-09-2017 13:00 15 Deep Water This non-impact exercise class is geared for all individuals wanting a challenging aquatic workout. Designed for new and expectant mothers and individuals with orthopedic, back, and arthritic conditions. RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
12:00 pm - 1:00 pm TFW Hurricane

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Turf Adam H.
Default bio image. Please upload an image to change. Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Recreation Management, Pennsylvania State University
  • M Ed in Sports & Exercise Science, University of Central Florida

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • National Academy of Sports Medicine - Performance Enhancement Specialist (NASM-PES)
  • National Strength & Conditioning Association - Certified Strength & Conditioning Specialist (NSCA-CSCS)
  • Advanced Olympic Lifting Certification (AOLC)

GROUP FITNESS INSTRUCTION

  • Training for Warriors (TFW)
  • Zone Training

INTERESTS/SPECIALTIES

  • Athlete Performance
  • Group Training
  • Power Lifting
  • Olympic Lifting
  • Injury Prevention
  • Weight Loss
Save to your calendar 20-09-2017 12:00 20-09-2017 13:00 15 TFW Hurricane Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY