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Today's Group Fitness ScheduleFriday: July 21, 2017

Time Class Location Instructor
9:00 am - 10:00 am Pilates

This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment.

Studio 2 Nancy F.
Nancy Foran

EXPERIENCE/CERTIFICATIONS

GROUP FITNESS INSTRUCTION 

INTERESTS/SPECIALTIES

Save to your calendar 21-07-2017 9:00 21-07-2017 10:00 15 Pilates This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
9:15 am - 10:15 am Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 3 Janet W.
Janet Wietz

EXPERIENCE/CERTIFICATIONS

  • Aerobics & Fitness Association of America - Certified Group Exercise Instructor
  • Body Training Systems - Certified Instructor
  • 15+ years of Group Exercise experience

GROUP FITNESS INSTRUCTION 

  • Group Step
  • Group Active

INTERESTS/SPECIALTIES

  • Motivate and challenge participants in a group setting.
Save to your calendar 21-07-2017 9:15 21-07-2017 10:15 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
9:30 am - 10:30 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 1 Christi C.
Christi Cornell Title

Fitness Trainer

Certifications
NSAM-CPT
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • National Academy of Sports Medicine -
    Certified Fitness Nutrition Specialist (NASM-FNS)
  • National Academy of Sports Medicine - 
    Certified Corrective Exercise Specialist (NASM-CES)
  • MOSSA - Certified Instructor
  • TRX - Certified Instructor

GROUP EXERCISE INSTRUCTION

  • Group Power
  • Group Ride
  • R30
  • Group Active

INTERESTS/SPECIALTIES

  • Weight Loss
  • Cardiovascular, Strength, Balance & Flexibility Training
  • One-on-One & Small Group Training
  • Helping others live and thrive through a healthy lifestyle
Save to your calendar 21-07-2017 9:30 21-07-2017 10:30 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
10:15 am - 10:45 am Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 2 Summer Y.
Summer Yoder Title

Fitness Manager

Certifications
NASM-CPT
Contact

EDUCATION

  • A.A. in Biological Sciences, Lake City Community College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Personal Trainer (NASM-CPT)
  • USA Jujitsu - Certified Instructor
  • Kyuk Too Ki - Black Belt
  • Judo & Jujitsu - Brown Belt
  • MOSSA - Certified Instructor
  • TRX - Certified Instructor

GROUP EXERCISE INSTRUCTION

  • Just Balance
  • Group Power
  • Group Core
  • Group Fight
  • Zone Training

INTERESTS/SPECIALTIES

  • One-on-One & Small Group Training
  • Cardio, Strength, Balance & Flexibility Training
  • Body Transformation
  • Boxing Techniques
Save to your calendar 21-07-2017 10:15 21-07-2017 10:45 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
10:30 am - 11:30 am Aerobics

Move to the beat and have fun in this cardio fitness class.

Studio 3 Rosalie L.
Rosalie Lasby

EXPERIENCE/CERTIFICATIONS

  • 40 years experience in the fitness industry

GROUP FITNESS INSTRUCTION 

  • Aerobics

INTERESTS/SPECIALTIES

  • Golf
  • Pickleball
  • Dancing 
Save to your calendar 21-07-2017 10:30 21-07-2017 11:30 15 Aerobics Move to the beat and have fun in this cardio fitness class. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY