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Today's Group Fitness ScheduleWednesday: September 20, 2017

Time Class Location Instructor
10:30 am - 11:30 am Aerobics

Move to the beat and have fun in this cardio fitness class.

Studio 3 Rosalie L.
Rosalie Lasby

EXPERIENCE/CERTIFICATIONS

  • 40 years experience in the fitness industry

GROUP FITNESS INSTRUCTION 

  • Aerobics

INTERESTS/SPECIALTIES

  • Golf
  • Pickleball
  • Dancing 
Save to your calendar 20-09-2017 10:30 20-09-2017 11:30 15 Aerobics Move to the beat and have fun in this cardio fitness class. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
11:00 am - 11:30 am R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 1 Donna C.
Donna Cacciatore Title

Group Exercise Instructor

EXPERIENCE/CERTIFICATIONS

  • Aerobics & Fitness Association of America -
    Group Exercise Certified (AFAA)
  • American Sports & Fitness Association -
    Certified Yoga Instructor
  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Ride/R30
  • Group Active
  • Yoga

INTERESTS/SPECIALTIES

  • Group Training
  • Weight Watchers Leader
Save to your calendar 20-09-2017 11:00 20-09-2017 11:30 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
11:00 am - 12:00 pm Sit and Be Fit
Studio 2 Beth F.
Beth Farage Certifications
RN, ASFA-CPT, ASFA-SFI

EXPERIENCE/CERTIFICATIONS

  • Registered Nurse (RN)
  • American Sports & Fitness Association - Certified Personal Trainer (ASFA-CPT)
  • American Sports & Fitness Association - Senior Fitness Instructor (ASFA-SFI)

GROUP FITNESS INSTRUCTION 

  • Sit & Be Fit
  • Just Balance

INTERESTS/SPECIALTIES

  • Age Specific Exercises
  • Flexibility & Range of Motion
  • Balance
  • Core Strength
Save to your calendar 20-09-2017 11:00 20-09-2017 12:00 15 Sit and Be Fit MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
12:00 pm - 1:00 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 3 Alex M.
Default bio image. Please upload an image to change. Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Business Management, Eckerd College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Personal Trainer (NASM-CPT)
  • Collegiate Baseball Player - Eckerd College
  • High School Baseball Coach
  • MOSSA - Certified Instructor

GROUP EXERCISE INSTRUCTION

  • Healthy Lifestyle
  • Zone Training
  • Group Power

INTERESTS/SPECIALTIES

  • TRX
  • Sports Specific Training
  • Balance, Flexibility, Strength and Cardio Training
  • Motivating others to reach higher
Save to your calendar 20-09-2017 12:00 20-09-2017 13:00 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
12:00 pm - 1:00 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 2 Nancy F.
Nancy Foran

EXPERIENCE/CERTIFICATIONS

GROUP FITNESS INSTRUCTION 

INTERESTS/SPECIALTIES

Save to your calendar 20-09-2017 12:00 20-09-2017 13:00 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY