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Today's Group Fitness ScheduleThursday: April 27, 2017

Time Class Location Instructor
9:30 am - 10:30 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 3 Bob K.
Robert Knapp Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. Mathematics, University of Buffalo
  • M.S. Operations Research, University of Buffalo

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • International Sports & Science Association -
    Certified Personal Trainer (ISSA–CPT)
  • Aerobics and Fitness Association of America -
    Group Fitness (AFAA–GF)
  • MOSSA - Certified Instructor 
  • Step, Kickbox, Hi-lo, Sculpt, Boot Camp group fitness

GROUP EXERCISE INSTRUCTION

  • Group Power
  • Group Active
  • Group Blast
  • Boot Camp

INTERESTS/SPECIALTIES

  • Group training older adults
  • Strength conditioning
Save to your calendar 27-04-2017 9:30 27-04-2017 10:30 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
9:30 am - 10:30 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 1 Christi C.
Christi Cornell Title

Fitness Trainer

Certifications
NSAM-CPT
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • National Academy of Sports Medicine -
    Certified Fitness Nutrition Specialist (NASM-FNS)
  • National Academy of Sports Medicine - 
    Certified Corrective Exercise Specialist (NASM-CES)
  • MOSSA - Certified Instructor
  • TRX - Certified Instructor

GROUP EXERCISE INSTRUCTION

  • Group Power
  • Group Ride
  • R30
  • Group Active

INTERESTS/SPECIALTIES

  • Weight Loss
  • Cardiovascular, Strength, Balance & Flexibility Training
  • One-on-One & Small Group Training
  • Helping others live and thrive through a healthy lifestyle
Save to your calendar 27-04-2017 9:30 27-04-2017 10:30 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
10:00 am - 11:00 am Chair Yoga

Entry level Yoga for individuals with limitations. Chairs are used.

Studio 2 Debbie B.
Debbie Hamel Title

Fitness Trainer

Certifications
NASM-CPT
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • World Instructor Training School -
    Certified Personal Trainer (WITS-CPT)
  • MOSSA - Certified Instructor
  • Zumba - Gold, Toning & Basic Certified
  • TRX - Certified Instructor

GROUP EXERCISE INSTRUCTION

  • Group Ride
  • Zumba
  • Chair Yoga
  • Healthy Lifestyle

INTERESTS/SPECIALTIES

  • Weight Loss
  • Goal Achievement
Save to your calendar 27-04-2017 10:00 27-04-2017 11:00 15 Chair Yoga Entry level Yoga for individuals with limitations. Chairs are used. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
10:45 am - 11:45 am Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 3 Bob K.
Robert Knapp Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. Mathematics, University of Buffalo
  • M.S. Operations Research, University of Buffalo

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • International Sports & Science Association -
    Certified Personal Trainer (ISSA–CPT)
  • Aerobics and Fitness Association of America -
    Group Fitness (AFAA–GF)
  • MOSSA - Certified Instructor 
  • Step, Kickbox, Hi-lo, Sculpt, Boot Camp group fitness

GROUP EXERCISE INSTRUCTION

  • Group Power
  • Group Active
  • Group Blast
  • Boot Camp

INTERESTS/SPECIALTIES

  • Group training older adults
  • Strength conditioning
Save to your calendar 27-04-2017 10:45 27-04-2017 11:45 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY
11:00 am - 11:30 am R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 1 James S.
James Scrubbs Title

MedFit Team Leader/Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in  Exercise Science, Lander University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • National Academy of Sports Medicine -
    Senior Fitness Specialist (NASM-SFS)
  • MOSSA - Certified Instructor
  • TRX - Certified Instructor

GROUP EXERCISE INSTRUCTION

  • Just Balance
  • Group Ride/R30

INTERESTS/SPECIALTIES

  • Post Cardiac Rehabilitation Training
  • Balance/Flexibility
  • TRX Training
Save to your calendar 27-04-2017 11:00 27-04-2017 11:30 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Athletic Club - Florida - The Villages - Spanish Springs false DD/MM/YYYY