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Today's Group Fitness ScheduleTuesday: October 24, 2017

Time Class Location Instructor
5:25 am - 5:55 am R30

It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 1 Joel B.
Joel Berghorst Title

Group Fitness Instructor

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Core
  • Group Kick

INTERESTS/SPECIALTIES

  • Running
  • Group Fitness Classes

 

Save to your calendar 24-10-2017 5:25 24-10-2017 5:55 15 R30 It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
5:45 am - 6:40 am Group Fight

Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT!

Studio 2 Kayla D.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 24-10-2017 5:45 24-10-2017 6:40 15 Group Fight Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT! MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
6:00 am - 6:55 am TFW Strength

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Turf Matt S.
Default bio image. Please upload an image to change. Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Kinesiology, Calvin College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Fitness Trainer (NASM-CPT)
  • Strength & Conditioning Coach - Calvin College
  • 8+ year, Football & Baseball Coach

INTERESTS/SPECIALTIES

  • Sports Performance (Baseball, Football, Golf)
  • Functional Movement/Mobility
  • Weight Loss
  • Strength Training
Save to your calendar 24-10-2017 6:00 24-10-2017 6:55 15 TFW Strength Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
6:00 am - 6:55 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 3 Regina L
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 24-10-2017 6:00 24-10-2017 6:55 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
7:00 am - 7:55 am Zone Training

MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the heart rate technology each participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000.

*Purchase of Heart Rate monitor required (available in pro-shop) 

Turf Matt S.
Default bio image. Please upload an image to change. Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Kinesiology, Calvin College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Fitness Trainer (NASM-CPT)
  • Strength & Conditioning Coach - Calvin College
  • 8+ year, Football & Baseball Coach

INTERESTS/SPECIALTIES

  • Sports Performance (Baseball, Football, Golf)
  • Functional Movement/Mobility
  • Weight Loss
  • Strength Training
Save to your calendar 24-10-2017 7:00 24-10-2017 7:55 15 Zone Training MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the heart rate technology each participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000. *Purchase of Heart Rate monitor required (available in pro-shop)  MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY