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    *Certain restrictions apply. Ends 7/16/17.

 

Today's Group Fitness ScheduleFriday: July 21, 2017

Time Class Location Instructor
9:00 am - 9:55 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 3 Regina L
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 21-07-2017 9:00 21-07-2017 9:55 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
9:05 am - 10:00 am Zone Training

MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000.

*Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device.

Turf Mark B.
Mark Barone Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Sociology, Michigan State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Personal Trainer (NASM-CPT)
  • Parisi Speed School - Certified Performance Coach
  • MOSSA - Certified Instructor
  • 6+ years Coaching Experience

GROUP FITNESS INSTRUCTION

  • Zone Training
  • Group Core

INTERESTS/SPECIALTIES

  • Group Training
  • Strength Training
  • Soccer
Save to your calendar 21-07-2017 9:05 21-07-2017 10:00 15 Zone Training MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000. *Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device. MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
9:10 am - 10:05 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Mitch S.
Default bio image. Please upload an image to change. Title

Fitness Trainer

Certifications
NASM-CPT
Contact

Education

  • B.S. in Business Administration, Sports Management & Exercise Science, Aquinas College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor
  • TRX - Qualified Instructor

GROUP FITNESS INSTRUCTION

  • Zone Training
  • BC30
  • Group Power

INTERESTS/SPECIALTIES

  • Group Training
  • 30-Min Training Sessions
  • Muscle Mass Training
  • Sports Performance
  • Weight Loss
Save to your calendar 21-07-2017 9:10 21-07-2017 10:05 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
9:15 am - 10:10 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 1 Kerstyn P.
Kerstyn Pocklington Title

Group Fitness Instructor

Save to your calendar 21-07-2017 9:15 21-07-2017 10:10 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
10:00 am - 10:55 am Pilates

This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment.

Studio 3 Amanda H
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 21-07-2017 10:00 21-07-2017 10:55 15 Pilates This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment. MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY