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Today's Group Fitness ScheduleWednesday: September 20, 2017

Time Class Location Instructor
12:15 pm - 1:10 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Kenny B.
Kenny Brummel Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Exercise Science, Aquinas College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Academy Council of Exercise -
    Certified Group Fitness Instructor (ACE-GFI)
  • MOSSA - Certified Instructor
  • Functional Movement Systems - Level 1 Certified
  • TRX - Qualified Instructor
  • Parisi Speed School - Certified Performance Coach
  • Conditioning Coach - Davenport University Women's Soccer

GROUP FITNESS INSTRUCTION

  • Group Power, Group Fight, Group Blast
  • Group Core, Group Ride, R30
  • Training for Warriors (TFW), Zone Training

INTERESTS/SPECIALTIES

  • Strength/Plyometric/Power Training
  • Sports Performance/Speed & Agility
  • Loaded Movement/Functional Training
  • High-Intensity Interval Training
Save to your calendar 20-09-2017 12:15 20-09-2017 13:10 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
5:00 pm - 5:25 pm Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 2 Kaylyn L
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 20-09-2017 17:00 20-09-2017 17:25 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
5:30 pm - 6:25 pm Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 2 Erin W.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 20-09-2017 17:30 20-09-2017 18:25 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
5:45 pm - 6:40 pm Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 1 Kerstyn P.
Kerstyn Pocklington Title

Group Fitness Instructor

Save to your calendar 20-09-2017 17:45 20-09-2017 18:40 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY
5:45 pm - 6:40 pm Zone Training

MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the heart rate technology each participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000.

*Purchase of Heart Rate monitor required (available in pro-shop) 

Turf Kenny B.
Kenny Brummel Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Exercise Science, Aquinas College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Academy Council of Exercise -
    Certified Group Fitness Instructor (ACE-GFI)
  • MOSSA - Certified Instructor
  • Functional Movement Systems - Level 1 Certified
  • TRX - Qualified Instructor
  • Parisi Speed School - Certified Performance Coach
  • Conditioning Coach - Davenport University Women's Soccer

GROUP FITNESS INSTRUCTION

  • Group Power, Group Fight, Group Blast
  • Group Core, Group Ride, R30
  • Training for Warriors (TFW), Zone Training

INTERESTS/SPECIALTIES

  • Strength/Plyometric/Power Training
  • Sports Performance/Speed & Agility
  • Loaded Movement/Functional Training
  • High-Intensity Interval Training
Save to your calendar 20-09-2017 17:45 20-09-2017 18:40 15 Zone Training MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the heart rate technology each participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000. *Purchase of Heart Rate monitor required (available in pro-shop)  MVP Athletic Club - Michigan - Grand Rapids false DD/MM/YYYY