• SUMMER SAVINGS

    $0 ENROLLMENT FOR ACCOUNT ADD-ONS!

    From Zone Training to Yoga, Personal Training to Group Ride, we give you everything you need to reach your goals. MORE CLASSES. MORE AMENITIES. ALL INCLUDED!

     

    REQUEST PRICING >>
     

    *Certain restrictions apply. Ends 6/30/17.

Today's Group Fitness ScheduleThursday: June 29, 2017

Time Class Location Instructor
6:00 am - 6:55 am Zone Training

MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000.

*Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device.

Turf Rachel V.
Rachel Verdusco Title

Group Fitness Team Leader

Certifications
NASM-CPT
Contact

EXPERIENCE & CERTIFICATIONS

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • TRX - Qualified Instructor
  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Fight
  • Group Ride/R30
  • Zone Training

INTERESTS/SPECIALITIES

  • Personal & Group Training
  • Strength Training & Group Fitness Instruction
  • Nutrition & Weight Management
  • Family, Swimming, Snowboarding, Running & Biking
Save to your calendar 29-06-2017 6:00 29-06-2017 6:55 15 Zone Training [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY
6:40 am - 7:10 am R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 3 Ricky P.
Default bio image. Please upload an image to change. Title

Fitness Advisor

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Exercise Science, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • Collegiate Track & Field and Cross Country Athlete, GVSU 2011-2016
  • NCAA Division II, 4x All-American Athlete, 1500m & DMR

INTERESTS/SPECIALTIES

  • One-on-One & Group Training
  • Endurance/Distance Running
  • Strength Training
  • Nutrition & Weight Loss
  • Family, Running, Philadelphia Eagles Football
Save to your calendar 29-06-2017 6:40 29-06-2017 7:10 15 R30 [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY
12:00 pm - 12:30 pm Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 1 Olivia P.
Olivia Pare Title

Group Fitness Instructor

EDUCATION

  • BS Movement Science, MS Exercise Physiology & Holistic Health

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • Turbo Treadmill and Circuit instructor- Redondo Beach California

GROUP FITNESS INSTRUCTION

  • Group Centergy

INTERESTS/SPECIALTIES

  • Walk, jog, run (couch, to marathon training)
  • Yoga, meditation, and mental imagery for relaxation
  • Mindful Eating
  • Prevention through mind/body wellness practices

 

Save to your calendar 29-06-2017 12:00 29-06-2017 12:30 15 Group Core [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY
12:00 pm - 1:00 pm Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Shelby P.
Shelby Peterson Title

Fitness Advisor

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Exercise Science, Cornerstone University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor
  • Collegiate Basketball Player - Spring Arbor University
    & Cornerstone University, 2012-2015

GROUP FITNESS INSTRUCTION

  • Zone Training
  • Group Ride/R30

INTERESTS/SPECIALTIES

  • Family
  • One-on-One, Group & Resistance Training
  • Basketball, Paddle Boarding, Boating & Reading
Save to your calendar 29-06-2017 12:00 29-06-2017 13:00 15 Group Ride [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY
12:00 pm - 1:00 pm TFW Hurricane

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Turf Brad K.
Title

Director

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Movement Science/Physical Education,
    Grand Valley State University
  • M.B.A. in Strategic Management, Davenport University 

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • National Academy of Sports Medicine -
    Performance Enhancement Specialist (NASM-PES)
  • National Academy of Sports Medicine - 
    Corrective Exercise Specialist (NASM-CES)
  • Parisi Speed School - Certified Performance Coach
  • Functional Movement Systems - Level 1 Certified
  • TRX - Qualified Instructor
  • Training for Warriors - Level 1 Coach
  • College/High School/Youth Basketball Coach for 10+ Years

INTERESTS/SPECIALTIES

  • Injury Prevention and Sports Rehabilitation
  • Athletic Performance Enhancement
  • Postural Restoration
  • Michigan Wolverines, Detroit Tigers, Detroit Pistons  and Detroit Lions

 

Save to your calendar 29-06-2017 12:00 29-06-2017 13:00 15 TFW Hurricane [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY