• CHANGING LIVES

    Through fitness and community, Robert regained confidence and strength allowing him to be fully available to serve and invest in others in both his personal and professional life.

    Watch Robert's story and others and learn how lives are changed through fitness, classes and community.


    ROBERT'S STORY >>

     

  • CHANGING LIVES

    Balancing both a career and raising four young boys, Meredith realized she needed to make her health a priority. Her journey of personal wellness has proved to be both fulfilling and rewarding in all aspects of her life.

    Watch Meredith's story and others and learn how lives are changed through fitness, classes and community.


    MEREDITH'S STORY >>

     

  • CHANGING LIVES

    Facing a list of medications for his poor health, Gary was determined to take control. While he understood the challenge he faced, he underestimated the impact of his decision.

    Watch Gary's story and others and learn how lives are changed through fitness, classes and community.


    GARY'S STORY >>

     

Today's Group Fitness ScheduleSaturday: April 21, 2018

Time Class Location Instructor
9:00 am - 9:55 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Robert P.
Title

Director

Certifications
616-254-8606
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor
  • Training for Warriors - Certified Coach

GROUP FITNESS INSTRUCTION

  • Group Centergy
  • Group Ride/R30
  • Group Active
  • Trianing for Warriors (TFW)

INTERESTS/SPECIALTIES

  • Strength Training
  • Body Building
  • HIIT Training
  • Leg Day!
Save to your calendar 21-04-2018 9:00 21-04-2018 9:55 15 Group Ride [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY
9:30 am - 10:25 am Zone Training

Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the heart rate technology, each participant can see how much they are pushing their bodies to get the results they want. Average burn 400- 1,000 calories. *Purchase of Heart Rate monitor required (available in pro-shop)

 

Turf Shelby P.
Shelby Peterson Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Exercise Science, Cornerstone University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor
  • Collegiate Basketball Player - Spring Arbor University
    & Cornerstone University, 2012-2015

GROUP FITNESS INSTRUCTION

  • Zone Training
  • Group Ride/R30

INTERESTS/SPECIALTIES

  • Family
  • One-on-One, Group & Resistance Training
  • Basketball, Paddle Boarding, Boating & Reading
Save to your calendar 21-04-2018 9:30 21-04-2018 10:25 15 Zone Training [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY
10:00 am - 10:55 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 2 Katherine R
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 21-04-2018 10:00 21-04-2018 10:55 15 Yoga [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY