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    From Zone Training to Yoga, Personal Training to Group Ride, we give you everything you need to reach your goals. MORE CLASSES. MORE AMENITIES. ALL INCLUDED!

     

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    *Certain restrictions apply. Ends 7/16/17.

Today's Group Fitness ScheduleFriday: July 21, 2017

Time Class Location Instructor
12:00 pm - 1:00 pm Group Centergy

Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile.

Studio 2 Nicole J.
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Group Fitness Instructor

Save to your calendar 21-07-2017 12:00 21-07-2017 13:00 15 Group Centergy [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY
12:00 pm - 12:30 pm Power30

NEW! 30-Minute Total Body Barbell Class

Studio 1 Rachel V.
Rachel Verdusco Title

Group Fitness Team Leader

Certifications
NASM-CPT
Contact

EXPERIENCE & CERTIFICATIONS

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • TRX - Qualified Instructor
  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Fight
  • Group Ride/R30
  • Zone Training

INTERESTS/SPECIALITIES

  • Personal & Group Training
  • Strength Training & Group Fitness Instruction
  • Nutrition & Weight Management
  • Family, Swimming, Snowboarding, Running & Biking
Save to your calendar 21-07-2017 12:00 21-07-2017 12:30 15 Power30 [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY
12:00 pm - 12:30 pm R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 3 Ricky P.
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Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Exercise Science, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • Collegiate Track & Field and Cross Country Athlete, GVSU 2011-2016
  • NCAA Division II, 4x All-American Athlete, 1500m & DMR

INTERESTS/SPECIALTIES

  • One-on-One & Group Training
  • Endurance/Distance Running
  • Strength Training
  • Nutrition & Weight Loss
  • Family, Running, Philadelphia Eagles Football
Save to your calendar 21-07-2017 12:00 21-07-2017 12:30 15 R30 [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY
12:00 pm - 1:00 pm Zone Training

MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the Polar Heart Rate monitor system, participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000.

*Participants must have a personal Polar Heart Rate Monitor (H6 or H7) in order to attend. These monitors are available for purchase in the retail store. Prior to you first class, please log on to https://flow.polar.com/register to register your device.

Turf Kristin H.
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Group Fitness Instructor

Save to your calendar 21-07-2017 12:00 21-07-2017 13:00 15 Zone Training [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY