• Spring Savings

    Join in April & receive $100 program/service credit!

    *See advisor for details. Certain restrictions may apply.

Today's Group Fitness ScheduleThursday: April 27, 2017

Time Class Location Instructor
12:00 pm - 12:30 pm Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 1 Casey S.
Casey Schwarze Title

Group Fitness Instructor

Certifications
NASM-CPT, ACSM-CPT

EDUCATION

  • Bachelors Degree in Exercise Science with an emphasis in Health Fitness Instruction, Grand Valley State University

EXPERIENCE/CERTIFICATIONS

  • American College of Sports Medicine - Certified Personal Trainer (ACSM-CPT)
  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • Body Training Systems - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Ride
  • Group Core  
  • Group Centergy

INTERESTS/SPECIALTIES

  • Group Training
  • Working with special populations
  • Circuit Training
  • Stretching and Flexibility
  • Yoga
Save to your calendar 27-04-2017 12:00 27-04-2017 12:30 15 Group Core [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY
12:00 pm - 12:55 pm Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Robert P.
Title

Membership Sales/Service Manager

Contact

CERTIFICATIONS/EXPERIENCE

  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Centergy
  • Group Ride/R30

INTERESTS/SPECIALTIES

  • Body Transformation/Weight Loss
  • Changing Lives
  • Strength Training
Save to your calendar 27-04-2017 12:00 27-04-2017 12:55 15 Group Ride [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY
12:00 pm - 1:00 pm TFW Hurricane

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Turf Brad K.
Title

Director

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Movement Science/Physical Education,
    Grand Valley State University
  • M.B.A. in Strategic Management, Davenport University 

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • National Academy of Sports Medicine -
    Performance Enhancement Specialist (NASM-PES)
  • Parisi Speed School - Certified Performance Coach
  • Functional Movement Systems - Level 1 Certified
  • TRX - Qualified Instructor
  • Training for Warriors - Level 1 Coach
  • College/High School/Youth Basketball Coach for 10+ Years

INTERESTS/SPECIALTIES

  • Injury Prevention and Sports Rehabilitation
  • Athletic Performance Enhancement
  • Postural Restoration
  • Michigan Wolverines, Detroit Tigers, Detroit Pistons  and Detroit Lions

 

Save to your calendar 27-04-2017 12:00 27-04-2017 13:00 15 TFW Hurricane [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY
12:00 pm - 12:55 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 2 Vanessa B.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

EDUCATION

  • B.S. in Psychology, Northern Michigan University
  • Graduate Certificate, Integrated Holistic Health & Wellness, Western Michigan University

CERTIFICATIONS/EXPERIENCE

  • RYT200 - Yoga Alliance
  • 200 HR in Hatha Yoga - Mimi Ray Yoga
  • 200 HR in Ashtanga Vinyasa
  • Authentic & Traditional Yoga Training - Mysore, India

GROUP FITNESS INSTRUCTION

  • Yoga

INTERESTS/SPECIALTIES

  • Holistic Practices, Nutrition, Mind/Body Connection, Meditation, Breath-Work
  • Health Psychology
  • Other forms of fitness, Pilates, trail-running, hiking, strength-based practices
Save to your calendar 27-04-2017 12:00 27-04-2017 12:55 15 Yoga [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY
5:10 pm - 5:40 pm R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 3 Casey S.
Casey Schwarze Title

Group Fitness Instructor

Certifications
NASM-CPT, ACSM-CPT

EDUCATION

  • Bachelors Degree in Exercise Science with an emphasis in Health Fitness Instruction, Grand Valley State University

EXPERIENCE/CERTIFICATIONS

  • American College of Sports Medicine - Certified Personal Trainer (ACSM-CPT)
  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • Body Training Systems - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Ride
  • Group Core  
  • Group Centergy

INTERESTS/SPECIALTIES

  • Group Training
  • Working with special populations
  • Circuit Training
  • Stretching and Flexibility
  • Yoga
Save to your calendar 27-04-2017 17:10 27-04-2017 17:40 15 R30 [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY