• SEPTEMBER SPECIAL

    Join TODAY, 3 FREE TRAINING SESSIONS!

    Join before September 30, 2017 and get one (1) evaluation session plus two (2) training sessions with a Certified Fitness Trainer. Applies to head-of-household memberships only. See membership advisor for more details.

     

    REQUEST PRICING >>
     

Today's Group Fitness ScheduleWednesday: September 20, 2017

Time Class Location Instructor
12:00 pm - 12:55 pm Group Centergy

Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile.

Studio 2 Robert P.
Title

Membership Sales/Service Manager

Contact

CERTIFICATIONS/EXPERIENCE

  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Centergy
  • Group Ride/R30
  • Group Active

INTERESTS/SPECIALTIES

  • Body Transformation/Weight Loss
  • Changing Lives
  • Strength Training
Save to your calendar 20-09-2017 12:00 20-09-2017 12:55 15 Group Centergy [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY
12:00 pm - 12:55 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 1 Nicole J.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 20-09-2017 12:00 20-09-2017 12:55 15 Group Power [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY
12:00 pm - 1:00 pm Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Rachel V.
Rachel Verdusco Title

Group Fitness Team Leader

Certifications
NASM-CPT
Contact

EXPERIENCE & CERTIFICATIONS

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • TRX - Qualified Instructor
  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Fight
  • Group Ride/R30
  • Zone Training

INTERESTS/SPECIALITIES

  • Personal & Group Training
  • Strength Training & Group Fitness Instruction
  • Nutrition & Weight Management
  • Family, Swimming, Snowboarding, Running & Biking
Save to your calendar 20-09-2017 12:00 20-09-2017 13:00 15 Group Ride [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY
12:00 pm - 1:00 pm TFW Strength

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Turf Jackie M.
Jackie Moinet Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Photography, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • International Sports Science Association -
    Certified Personal Trainer (ISSA-CPT)
  • National Academy of Sports Medicine -
    Corrective Exercise Specialist (NASM-CES)
  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Ride/R30
  • Group Centergy
  • Zone Training

INTERESTS/SPECIALTIES

  • Personal & Group Training
  • Corrective Exercise
  • Weight Training
  • Figure Competitor

 

Save to your calendar 20-09-2017 12:00 20-09-2017 13:00 15 TFW Strength [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY
5:15 pm - 5:40 pm R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 3 Shelby P.
Shelby Peterson Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Exercise Science, Cornerstone University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor
  • Collegiate Basketball Player - Spring Arbor University
    & Cornerstone University, 2012-2015

GROUP FITNESS INSTRUCTION

  • Zone Training
  • Group Ride/R30

INTERESTS/SPECIALTIES

  • Family
  • One-on-One, Group & Resistance Training
  • Basketball, Paddle Boarding, Boating & Reading
Save to your calendar 20-09-2017 17:15 20-09-2017 17:40 15 R30 [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY