GROUP FITNESS

Offering over 100 complimentary group fitness classes each week, MVP Metro Club provides its members with classes to fit even the busiest schedule. From Group Power to Yoga, Zone Training to Group Ride, we have what you need to get moving and get motivated!

Week of April 15 2018

Friday: April 20, 2018
Time Class Location Instructor
5:25 am - 5:55 am R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 3 Jackie M.
Jackie Moinet Title

Group Fitness Instructor

Certifications
NASM-CPT

GROUP FITNESS INSTRUCTION

  • Group Ride/R30
  • Group Centergy
  • Zone Training
 

 

Save to your calendar 20-04-2018 5:25 20-04-2018 5:55 15 R30 [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY
6:00 am - 6:30 am Power30
Studio 1 Josiah S
Default bio image. Please upload an image to change. Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Kinesiology, Calvin College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • NPC Men's Physique Prep Coach

INTERESTS/SPECIALTIES

  • One-on-One & Small Group Training
  • Weight Training
  • Nutrition & Weight Management
  • Powerlifting
  • Competition Prep
Save to your calendar 20-04-2018 6:00 20-04-2018 6:30 15 Power30 [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY
6:00 am - 6:55 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 2 Katie B
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 20-04-2018 6:00 20-04-2018 6:55 15 Yoga [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY
6:00 am - 6:55 am Zone Training

Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the heart rate technology, each participant can see how much they are pushing their bodies to get the results they want. Average burn 400- 1,000 calories. *Purchase of Heart Rate monitor required (available in pro-shop)

 

Turf Courtney B
Default bio image. Please upload an image to change. Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Athletic Training, Michigan State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Nationally Qualified Bikini Competitor

GROUP FITNESS INSTRUCTION

  • Training for Warriors (TFW)

INTERESTS/SPECIALTIES

  • One-on-One & Small Group Training
  • Weight Training
  • Nutrition & Weight Management
  • Volleyball, Tennis, Snowboarding & Gun Ranges
  • Michigan State Spartans & Pittsburgh Steelers
Save to your calendar 20-04-2018 6:00 20-04-2018 6:55 15 Zone Training [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY
12:00 pm - 1:00 pm Group Centergy

Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile.

Studio 2 Robert P.
Title

Director

Certifications
616-254-8606
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor
  • Training for Warriors - Certified Coach

GROUP FITNESS INSTRUCTION

  • Group Centergy
  • Group Ride/R30
  • Group Active
  • Trianing for Warriors (TFW)

INTERESTS/SPECIALTIES

  • Strength Training
  • Body Building
  • HIIT Training
  • Leg Day!
Save to your calendar 20-04-2018 12:00 20-04-2018 13:00 15 Group Centergy [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY
12:00 pm - 12:30 pm R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 3 Shelby P.
Shelby Peterson Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Exercise Science, Cornerstone University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor
  • Collegiate Basketball Player - Spring Arbor University
    & Cornerstone University, 2012-2015

GROUP FITNESS INSTRUCTION

  • Zone Training
  • Group Ride/R30

INTERESTS/SPECIALTIES

  • Family
  • One-on-One, Group & Resistance Training
  • Basketball, Paddle Boarding, Boating & Reading
Save to your calendar 20-04-2018 12:00 20-04-2018 12:30 15 R30 [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY
12:00 pm - 1:00 pm Zone Training

Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the heart rate technology, each participant can see how much they are pushing their bodies to get the results they want. Average burn 400- 1,000 calories. *Purchase of Heart Rate monitor required (available in pro-shop)

 

Turf Kristin H.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 20-04-2018 12:00 20-04-2018 13:00 15 Zone Training [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY
Saturday: April 21, 2018
Time Class Location Instructor
9:00 am - 9:55 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Robert P.
Title

Director

Certifications
616-254-8606
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor
  • Training for Warriors - Certified Coach

GROUP FITNESS INSTRUCTION

  • Group Centergy
  • Group Ride/R30
  • Group Active
  • Trianing for Warriors (TFW)

INTERESTS/SPECIALTIES

  • Strength Training
  • Body Building
  • HIIT Training
  • Leg Day!
Save to your calendar 21-04-2018 9:00 21-04-2018 9:55 15 Group Ride [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY
9:30 am - 10:25 am Zone Training

Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the heart rate technology, each participant can see how much they are pushing their bodies to get the results they want. Average burn 400- 1,000 calories. *Purchase of Heart Rate monitor required (available in pro-shop)

 

Turf Shelby P.
Shelby Peterson Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Exercise Science, Cornerstone University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor
  • Collegiate Basketball Player - Spring Arbor University
    & Cornerstone University, 2012-2015

GROUP FITNESS INSTRUCTION

  • Zone Training
  • Group Ride/R30

INTERESTS/SPECIALTIES

  • Family
  • One-on-One, Group & Resistance Training
  • Basketball, Paddle Boarding, Boating & Reading
Save to your calendar 21-04-2018 9:30 21-04-2018 10:25 15 Zone Training [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY
10:00 am - 10:55 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 2 Katherine R
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 21-04-2018 10:00 21-04-2018 10:55 15 Yoga [body_1] MVP Metro Club - Michigan - Grand Rapids false DD/MM/YYYY