• SUMMER SAVINGS

    Join by July 16th & get July for FREE!

    MVP Sportsplex is the ULTIMATE summer family destination. From cannonballs to cardio, we have the whole family covered.

    OUTDOOR POOLS ARE OPEN

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    *Certain restrictions apply. Ends 7/16/17.

  • Summer Camp Time!

    CAMPS START JUNE 12th

    Join the MVP Sportsplex team for ACTION-packed summer! Register TODAY for the ULTIMATE summer camp experience.

    Campers ages 3-11 will enjoy weekly themed projects and activities, outdoor swimming and water play, sports, active fun and so much more!

     

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Today's Group Fitness ScheduleFriday: July 21, 2017

Time Class Location Instructor
9:00 am - 9:55 am Aqua Fit

This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning.

Aquatics Nancy W.
Nancy Wax
Save to your calendar 21-07-2017 9:00 21-07-2017 9:55 15 Aqua Fit This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:05 am - 10:00 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Michelle I.
Michelle Ives

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)
  • YogaFit Levels 1 and 2
  • Zumba Trained Instructor
  • Sassy Corecamp, Funky Beatz Fusion and Vicious Cycling Instructor

GROUP FITNESS INSTRUCTION

  • Group Step
  • Group Ride
  • Group Kick
  • Group Core
  • R30
  • Yoga
  • Boot Camp
  • Cardio Blast

INTERESTS/SPECIALTIES

  • LOVE Fitness
  • TRX, Tabata and CrossFit Training
Save to your calendar 21-07-2017 9:05 21-07-2017 10:00 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:05 am - 10:00 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Sherri M.
Sherri Myers Title

Group Fitness Instructor

Save to your calendar 21-07-2017 9:05 21-07-2017 10:00 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:30 am - 10:25 am TFW Hurricane

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Basketball Court Cooper H.
Cooper Hilliard Title

Performance Coach

Certifications
NASM-CPT
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Personal Trainer (NASM-CPT)
  • Parisi Speed School - Certified Performance Coach
  • Gymnast, 10+ years
  • Tumbling Coach, High School Cheerleaders

INTERESTS/SPECIALTIES

  • Sports Performance
  • Team Training
  • Strength & Endurance
  • Agility & Quickness
Save to your calendar 21-07-2017 9:30 21-07-2017 10:25 15 TFW Hurricane Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
10:05 am - 11:00 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Leah A
Default bio image. Please upload an image to change. Title

Member Services Manager

Contact
Save to your calendar 21-07-2017 10:05 21-07-2017 11:00 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY