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Today's Group Fitness ScheduleTuesday: October 24, 2017

Time Class Location Instructor
5:45 am - 6:40 am TFW Hurricane

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Basketball Court Matt K.
Title

Fitness Manager

Certifications
NASM-PES
Contact

EDUCATION

  • B.S. in Exercise Science, Grand Valley State University
  • M.S. in Human Movement, A.T. Still University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Personal Enhancement Specialist (NASM-PES)
  • National Academy of Sports Medicine -
    Certified Exericise Specialist (NASM-CES)
  • National Strength & Conditioning Association -
    Certified Personal Trainer (NSCA-CPT)
  • Parisi Speed School - Certified Performance Coach
  • Functional Movement Systems - Level 1 & 2 Certified

GROUP FITNESS INSTRUCTION

  • Training for Warriors (TFW)

INTERESTS/SPECIALTIES

  • Sports Performance, Injury Prevention
  • Body Composition, Weight Loss
Save to your calendar 24-10-2017 5:45 24-10-2017 6:40 15 TFW Hurricane Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
6:00 am - 6:55 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Michelle K.
Michelle Knight
Save to your calendar 24-10-2017 6:00 24-10-2017 6:55 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
8:00 am - 8:55 am Back Splash

Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning.

Aquatics Instructor
Default bio image. Please upload an image to change.
Save to your calendar 24-10-2017 8:00 24-10-2017 8:55 15 Back Splash Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
8:00 am - 8:55 am Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 2 Sarah P.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 24-10-2017 8:00 24-10-2017 8:55 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:00 am - 9:55 am Deep Water

This non-impact exercise class is geared for all individuals wanting a challenging aquatic workout. Designed for new and expectant mothers and individuals with orthopedic, back, and arthritic conditions.

Aquatics Instructor
Default bio image. Please upload an image to change.
Save to your calendar 24-10-2017 9:00 24-10-2017 9:55 15 Deep Water This non-impact exercise class is geared for all individuals wanting a challenging aquatic workout. Designed for new and expectant mothers and individuals with orthopedic, back, and arthritic conditions. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY