Group Fitness

Offering over 400 complimentary group fitness classes each month, MVP Sportsplex provides its members with classes to fit even the busiest schedule. From Group Power to Yoga, Aqua Fit to Zumba, we have what you need to get moving and get motivated!

Week of August 12 2018

Monday: August 13, 2018
Time Class Location Instructor
5:15 am - 5:40 am Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 2 Kortney K
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Group Fitness Instructor

CERTIFICATIONS/EXPERIENCE

  • MOSSA -Certified Instructor
  • Exercise Science Alliance - Certified Pilates Instructor
  • Aerobics & Fitness Association of America - Primary Instruction Certification

GROUP FITNESS INSTRUCTION

  • Group Core
  • Group Power
  • Group Ride

INTERESTS/SPECIALTIES

  • Mother of 3
  • Educator for Holland Public Schools
  • Passionate about helping others
  • Nutrition
  • Travel

 

Save to your calendar 13-08-2018 5:15 13-08-2018 5:40 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
5:45 am - 6:40 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Kortney K
Image does not exist anymore or an invalid image Title

Group Fitness Instructor

CERTIFICATIONS/EXPERIENCE

  • MOSSA -Certified Instructor
  • Exercise Science Alliance - Certified Pilates Instructor
  • Aerobics & Fitness Association of America - Primary Instruction Certification

GROUP FITNESS INSTRUCTION

  • Group Core
  • Group Power
  • Group Ride

INTERESTS/SPECIALTIES

  • Mother of 3
  • Educator for Holland Public Schools
  • Passionate about helping others
  • Nutrition
  • Travel

 

Save to your calendar 13-08-2018 5:45 13-08-2018 6:40 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
6:00 am - 6:55 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Angela W.
Angela Worth Title

Group Fitness Instructor

Save to your calendar 13-08-2018 6:00 13-08-2018 6:55 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
8:00 am - 8:30 am R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 3 Sherri M.
Sherri Myers Title

Group Fitness Instructor

Save to your calendar 13-08-2018 8:00 13-08-2018 8:30 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
8:15 am - 9:10 am Healthy Lifestyle

This class is designed for members of all ages, abilities and fitness levels. It offers a variety of fitness programming that includes strength, cardio and flexibility for a well-rounded series of exercises. This class helps begin or maintain your active lifestyle.

Basketball Court Cooper H.
Cooper Hilliard Title

Performance Coach

Certifications
NASM-CPT
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Personal Trainer (NASM-CPT)
  • Parisi Speed School - Certified Performance Coach
  • Gymnast, 10+ years
  • Tumbling Coach, High School Cheerleaders

INTERESTS/SPECIALTIES

  • Sports Performance
  • Team Training
  • Strength & Endurance
  • Agility & Quickness
Save to your calendar 13-08-2018 8:15 13-08-2018 9:10 15 Healthy Lifestyle This class is designed for members of all ages, abilities and fitness levels. It offers a variety of fitness programming that includes strength, cardio and flexibility for a well-rounded series of exercises. This class helps begin or maintain your active lifestyle. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
8:30 am - 9:00 am Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 2 Becky D.
Becky DeVault Title

Fitness Trainer

Certifications
NASM-CES
Contact

EDUCATION

  • B.S. in Physical Education with emphasis in Athletic Training, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Corrective Exercise Specialist (NASM-CES)
  • MOSSA - Certified Instructor
  • Parisi Speed School - Certified Performance Coach
  • Physical Therapy & Aquatic Physical Therapy, 8+ years

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Fight
  • Back Splash
  • Deep Water Fitness

INTERESTS/SPECIALTIES

  • Functional Strength Training
  • Injury Prevention & Rehab
  • Pre-Natal/Post-Partum
Save to your calendar 13-08-2018 8:30 13-08-2018 9:00 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:00 am - 9:55 am Aqua Fit

This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning.

Lap Pool Pagiel R.
Pagiel Reed
Save to your calendar 13-08-2018 9:00 13-08-2018 9:55 15 Aqua Fit This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:05 am - 10:00 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Becky D.
Becky DeVault Title

Fitness Trainer

Certifications
NASM-CES
Contact

EDUCATION

  • B.S. in Physical Education with emphasis in Athletic Training, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Corrective Exercise Specialist (NASM-CES)
  • MOSSA - Certified Instructor
  • Parisi Speed School - Certified Performance Coach
  • Physical Therapy & Aquatic Physical Therapy, 8+ years

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Fight
  • Back Splash
  • Deep Water Fitness

INTERESTS/SPECIALTIES

  • Functional Strength Training
  • Injury Prevention & Rehab
  • Pre-Natal/Post-Partum
Save to your calendar 13-08-2018 9:05 13-08-2018 10:00 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:05 am - 10:00 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Patrick S.
Patrick Stout Title

Group Fitness Instructor

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Ride
  • R30

INTERESTS/SPECIALTIES

  • Strength and Core Training
  • Body Building- Muscle Mass
  • Weight Loss
  • Nutrtion
  • Cycling
  • Group Fitness Classes
  • Body Transformation
Save to your calendar 13-08-2018 9:05 13-08-2018 10:00 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:30 am - 10:25 am TFW Hurricane

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Basketball Court Ryan M
Default bio image. Please upload an image to change. Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Marketing, Northern Michigan University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • NCAA Collegiate Athlete Assistant Strength & Conditioning Coach -
    Northern Michigan University

INTERESTS/SPECIALTIES

  • Sports Performance
  • One-on-One & Small Group Training
  • Weight Training, Nutrition, Weight Loss
Save to your calendar 13-08-2018 9:30 13-08-2018 10:25 15 TFW Hurricane Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
10:05 am - 11:00 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Kari S
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 13-08-2018 10:05 13-08-2018 11:00 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
10:10 am - 11:05 am Group Blast

BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!

Studio 2 Renee C
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 13-08-2018 10:10 13-08-2018 11:05 15 Group Blast BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
10:15 am - 10:45 am R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 3 Patrick S.
Patrick Stout Title

Group Fitness Instructor

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Ride
  • R30

INTERESTS/SPECIALTIES

  • Strength and Core Training
  • Body Building- Muscle Mass
  • Weight Loss
  • Nutrtion
  • Cycling
  • Group Fitness Classes
  • Body Transformation
Save to your calendar 13-08-2018 10:15 13-08-2018 10:45 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
11:05 am - 12:00 pm Back Splash

Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning.

Therapy Pool Becky D.
Becky DeVault Title

Fitness Trainer

Certifications
NASM-CES
Contact

EDUCATION

  • B.S. in Physical Education with emphasis in Athletic Training, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Corrective Exercise Specialist (NASM-CES)
  • MOSSA - Certified Instructor
  • Parisi Speed School - Certified Performance Coach
  • Physical Therapy & Aquatic Physical Therapy, 8+ years

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Fight
  • Back Splash
  • Deep Water Fitness

INTERESTS/SPECIALTIES

  • Functional Strength Training
  • Injury Prevention & Rehab
  • Pre-Natal/Post-Partum
Save to your calendar 13-08-2018 11:05 13-08-2018 12:00 15 Back Splash Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
11:10 am - 12:05 pm Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 2 Jola L.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 13-08-2018 11:10 13-08-2018 12:05 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
12:05 pm - 1:00 pm Back Splash

Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning.

Therapy Pool Becky D.
Becky DeVault Title

Fitness Trainer

Certifications
NASM-CES
Contact

EDUCATION

  • B.S. in Physical Education with emphasis in Athletic Training, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Corrective Exercise Specialist (NASM-CES)
  • MOSSA - Certified Instructor
  • Parisi Speed School - Certified Performance Coach
  • Physical Therapy & Aquatic Physical Therapy, 8+ years

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Fight
  • Back Splash
  • Deep Water Fitness

INTERESTS/SPECIALTIES

  • Functional Strength Training
  • Injury Prevention & Rehab
  • Pre-Natal/Post-Partum
Save to your calendar 13-08-2018 12:05 13-08-2018 13:00 15 Back Splash Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
12:15 pm - 1:10 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Amy B.
Amy Broomfield Title

Group Exercise Instructor

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • Aerobics & Fitness Association of American (AFAA) - Primary Group Exercise Certification
  • Zumba - Certified Instructor (Zin Member)
  • Zumba - Toning Certification

GROUP FITNESS INSTRUCTION

  • Zumba
  • Group Kick

INTERESTS/SPECIALTIES

  • Group Training
  • Running
  • Fitness Competitions

 

Save to your calendar 13-08-2018 12:15 13-08-2018 13:10 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
12:15 pm - 1:10 pm Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Juanita C.
Juanita Castorena Title

Group Fitness Team Leader

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Ministry Leadership, Cornerstone University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • American Council on Exercise - Certified Personal Trainer (ACE-CPT)
  • Functional Movement Systems - Level 1 Certified
  • MOSSA - Certified Instructor
  • TRX - Qualified Instructor
  • Institute of Motion

GROUP FITNESS INSTRUCTION

  • Group Active, Group Centergy, Group Core
  • Group Groove, Group Fight, Group Power
  • Group Ride, R30, Group Blast
  • Zone Training
  • Aqua Fit

INTERESTS/SPECIALTIES

  • Continuous Education
  • Group Training
  • Group Exercise
  • Creating change that creates change for positive results!
  • Reading educational & self improvement books
  • Personal interests: my lovely children Alicia & Jaxson
Save to your calendar 13-08-2018 12:15 13-08-2018 13:10 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
4:30 pm - 5:25 pm Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 2 Renee C
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 13-08-2018 16:30 13-08-2018 17:25 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
5:15 pm - 6:05 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Constance D.
Constance DeVries
Save to your calendar 13-08-2018 17:15 13-08-2018 18:05 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
5:35 pm - 6:05 pm Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 2 Michelle I.
Michelle Ives

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)
  • YogaFit Levels 1 and 2
  • Zumba Trained Instructor
  • Sassy Corecamp, Funky Beatz Fusion and Vicious Cycling Instructor

GROUP FITNESS INSTRUCTION

  • Group Step
  • Group Ride
  • Group Kick
  • Group Core
  • R30
  • Yoga
  • Boot Camp
  • Cardio Blast

INTERESTS/SPECIALTIES

  • LOVE Fitness
  • TRX, Tabata and CrossFit Training
Save to your calendar 13-08-2018 17:35 13-08-2018 18:05 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
5:35 pm - 6:30 pm Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Tom L.
Tom Linck
Save to your calendar 13-08-2018 17:35 13-08-2018 18:30 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
6:10 pm - 7:05 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Michelle I.
Michelle Ives

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)
  • YogaFit Levels 1 and 2
  • Zumba Trained Instructor
  • Sassy Corecamp, Funky Beatz Fusion and Vicious Cycling Instructor

GROUP FITNESS INSTRUCTION

  • Group Step
  • Group Ride
  • Group Kick
  • Group Core
  • R30
  • Yoga
  • Boot Camp
  • Cardio Blast

INTERESTS/SPECIALTIES

  • LOVE Fitness
  • TRX, Tabata and CrossFit Training
Save to your calendar 13-08-2018 18:10 13-08-2018 19:05 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
7:10 pm - 8:05 pm Zumba

Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries.

Studio 2 Narisa S
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 13-08-2018 19:10 13-08-2018 20:05 15 Zumba Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
Tuesday: August 14, 2018
Time Class Location Instructor
5:45 am - 6:40 am TFW Hurricane

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Basketball Court Ryan M
Default bio image. Please upload an image to change. Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Marketing, Northern Michigan University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • NCAA Collegiate Athlete Assistant Strength & Conditioning Coach -
    Northern Michigan University

INTERESTS/SPECIALTIES

  • Sports Performance
  • One-on-One & Small Group Training
  • Weight Training, Nutrition, Weight Loss
Save to your calendar 14-08-2018 5:45 14-08-2018 6:40 15 TFW Hurricane Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
6:00 am - 6:55 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Angela W.
Angela Worth Title

Group Fitness Instructor

Save to your calendar 14-08-2018 6:00 14-08-2018 6:55 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
6:00 am - 6:55 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Jennifer B
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 14-08-2018 6:00 14-08-2018 6:55 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
8:00 am - 8:55 am Back Splash

Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning.

Therapy Pool Sarah G
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 14-08-2018 8:00 14-08-2018 8:55 15 Back Splash Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
8:00 am - 8:55 am Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 2 Sarah P.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 14-08-2018 8:00 14-08-2018 8:55 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:00 am - 9:55 am Deep Water
Lap Pool Sarah G
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 14-08-2018 9:00 14-08-2018 9:55 15 Deep Water MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:00 am - 9:55 am Pilates

This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment.

Studio 1 Janine T.
Janine Thompson Title

Group Fitness Instructor

Save to your calendar 14-08-2018 9:00 14-08-2018 9:55 15 Pilates This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:05 am - 10:00 am Group Fight

Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT!

Studio 2 Becky D.
Becky DeVault Title

Fitness Trainer

Certifications
NASM-CES
Contact

EDUCATION

  • B.S. in Physical Education with emphasis in Athletic Training, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Corrective Exercise Specialist (NASM-CES)
  • MOSSA - Certified Instructor
  • Parisi Speed School - Certified Performance Coach
  • Physical Therapy & Aquatic Physical Therapy, 8+ years

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Fight
  • Back Splash
  • Deep Water Fitness

INTERESTS/SPECIALTIES

  • Functional Strength Training
  • Injury Prevention & Rehab
  • Pre-Natal/Post-Partum
Save to your calendar 14-08-2018 9:05 14-08-2018 10:00 15 Group Fight Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:30 am - 10:00 am R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 3 Melissa O.
Melissa Owens Title

Group Fitness Instructor

Save to your calendar 14-08-2018 9:30 14-08-2018 10:00 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
10:05 am - 11:00 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Stephanie K
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 14-08-2018 10:05 14-08-2018 11:00 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
10:10 am - 11:05 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Stephanie S.
Stephanie Starkey Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Criminal Justice, Michigan State University

EXPERIENCE/CERTIFICATIONS

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Aerobics & Fitness Association of America -
    Certified Fitness Instructor (AFAA-CFI)
  • MOSSA - Certified Instructor
  • Blue Heron Academy - Clinical Nutrition

GROUP FITNESS INSTRUCTION

  • Group Ride/R30
  • Group Power
  • Group Core
  • Zone Training

INTERESTS/SPECIALTIES

  • One-on-One & Group Training
  • Weight Training
  • Body Composition & Weight Loss
  • Running, Biking & Adventure Racing
Save to your calendar 14-08-2018 10:10 14-08-2018 11:05 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
11:00 am - 11:55 am Free Swing

This introductory group tennis class offers an alternative way to exercise. Expand your horizons and workout in a whole new way. This class involves basic techniques for adults combined with fast paced drills. Enjoy the camaraderie tennis has to offer in this introduction to tennis class.

Tennis Courts Instructor
Default bio image. Please upload an image to change.
Save to your calendar 14-08-2018 11:00 14-08-2018 11:55 15 Free Swing This introductory group tennis class offers an alternative way to exercise. Expand your horizons and workout in a whole new way. This class involves basic techniques for adults combined with fast paced drills. Enjoy the camaraderie tennis has to offer in this introduction to tennis class. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
11:05 am - 12:00 pm Back Splash

Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning.

Therapy Pool Becky D.
Becky DeVault Title

Fitness Trainer

Certifications
NASM-CES
Contact

EDUCATION

  • B.S. in Physical Education with emphasis in Athletic Training, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Corrective Exercise Specialist (NASM-CES)
  • MOSSA - Certified Instructor
  • Parisi Speed School - Certified Performance Coach
  • Physical Therapy & Aquatic Physical Therapy, 8+ years

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Fight
  • Back Splash
  • Deep Water Fitness

INTERESTS/SPECIALTIES

  • Functional Strength Training
  • Injury Prevention & Rehab
  • Pre-Natal/Post-Partum
Save to your calendar 14-08-2018 11:05 14-08-2018 12:00 15 Back Splash Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
11:10 am - 12:05 pm Zumba

Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries.

Studio 2 Stephanie S.
Stephenie Smiddy Title

Group Fitness Instructor

Save to your calendar 14-08-2018 11:10 14-08-2018 12:05 15 Zumba Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
12:00 pm - 12:55 pm TFW Strength

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Turf Ryan M
Default bio image. Please upload an image to change. Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Marketing, Northern Michigan University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • NCAA Collegiate Athlete Assistant Strength & Conditioning Coach -
    Northern Michigan University

INTERESTS/SPECIALTIES

  • Sports Performance
  • One-on-One & Small Group Training
  • Weight Training, Nutrition, Weight Loss
Save to your calendar 14-08-2018 12:00 14-08-2018 12:55 15 TFW Strength Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
12:15 pm - 1:10 pm Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 2 Jenny L.
Jenny Lintvedt Title

Group Fitness Instructor

Save to your calendar 14-08-2018 12:15 14-08-2018 13:10 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
12:15 pm - 12:45 pm R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 3 Angela W.
Angela Worth Title

Group Fitness Instructor

Save to your calendar 14-08-2018 12:15 14-08-2018 12:45 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
4:30 pm - 5:25 pm Group Blast

BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!

Studio 2 Kelly H
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 14-08-2018 16:30 14-08-2018 17:25 15 Group Blast BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
5:30 pm - 6:00 pm R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 3 Tom L.
Tom Linck
Save to your calendar 14-08-2018 17:30 14-08-2018 18:00 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
5:30 pm - 6:25 pm TFW Hurricane

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Basketball Court Matt K.
Title

Fitness Manager

Certifications
616-254-8846
Contact

EDUCATION

  • B.S. in Exercise Science, Grand Valley State University
  • M.S. in Human Movement, A.T. Still University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Personal Enhancement Specialist (NASM-PES)
  • National Academy of Sports Medicine -
    Certified Exericise Specialist (NASM-CES)
  • National Strength & Conditioning Association -
    Certified Personal Trainer (NSCA-CPT)
  • Parisi Speed School - Certified Performance Coach
  • Functional Movement Systems - Level 1 & 2 Certified

GROUP FITNESS INSTRUCTION

  • Training for Warriors (TFW)

INTERESTS/SPECIALTIES

  • Sports Performance, Injury Prevention
  • Body Composition, Weight Loss
Save to your calendar 14-08-2018 17:30 14-08-2018 18:25 15 TFW Hurricane Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
5:35 pm - 6:30 pm Group Fight

Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT!

Studio 2 Megan F.
Megan Foresman Title

Group Fitness Instructor

Save to your calendar 14-08-2018 17:35 14-08-2018 18:30 15 Group Fight Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
5:35 pm - 6:30 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Jennifer B
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 14-08-2018 17:35 14-08-2018 18:30 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
6:05 pm - 7:00 pm Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Tom L.
Tom Linck
Save to your calendar 14-08-2018 18:05 14-08-2018 19:00 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
Wednesday: August 15, 2018
Time Class Location Instructor
5:15 am - 5:40 am Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 2 Olivia P.
Olivia Pare Title

Group Fitness Instructor

EDUCATION

  • BS Movement Science, MS Exercise Physiology & Holistic Health

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • Turbo Treadmill and Circuit instructor- Redondo Beach California

GROUP FITNESS INSTRUCTION

  • Group Centergy

INTERESTS/SPECIALTIES

  • Walk, jog, run (couch, to marathon training)
  • Yoga, meditation, and mental imagery for relaxation
  • Mindful Eating
  • Prevention through mind/body wellness practices

 

Save to your calendar 15-08-2018 5:15 15-08-2018 5:40 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
5:45 am - 6:40 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Toula S
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 15-08-2018 5:45 15-08-2018 6:40 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
6:00 am - 6:55 am TFW Strength

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Turf Cooper H.
Cooper Hilliard Title

Performance Coach

Certifications
NASM-CPT
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Personal Trainer (NASM-CPT)
  • Parisi Speed School - Certified Performance Coach
  • Gymnast, 10+ years
  • Tumbling Coach, High School Cheerleaders

INTERESTS/SPECIALTIES

  • Sports Performance
  • Team Training
  • Strength & Endurance
  • Agility & Quickness
Save to your calendar 15-08-2018 6:00 15-08-2018 6:55 15 TFW Strength Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
8:15 am - 9:10 am Healthy Lifestyle

This class is designed for members of all ages, abilities and fitness levels. It offers a variety of fitness programming that includes strength, cardio and flexibility for a well-rounded series of exercises. This class helps begin or maintain your active lifestyle.

Basketball Court Matt K.
Title

Fitness Manager

Certifications
616-254-8846
Contact

EDUCATION

  • B.S. in Exercise Science, Grand Valley State University
  • M.S. in Human Movement, A.T. Still University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Personal Enhancement Specialist (NASM-PES)
  • National Academy of Sports Medicine -
    Certified Exericise Specialist (NASM-CES)
  • National Strength & Conditioning Association -
    Certified Personal Trainer (NSCA-CPT)
  • Parisi Speed School - Certified Performance Coach
  • Functional Movement Systems - Level 1 & 2 Certified

GROUP FITNESS INSTRUCTION

  • Training for Warriors (TFW)

INTERESTS/SPECIALTIES

  • Sports Performance, Injury Prevention
  • Body Composition, Weight Loss
Save to your calendar 15-08-2018 8:15 15-08-2018 9:10 15 Healthy Lifestyle This class is designed for members of all ages, abilities and fitness levels. It offers a variety of fitness programming that includes strength, cardio and flexibility for a well-rounded series of exercises. This class helps begin or maintain your active lifestyle. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
8:30 am - 9:00 am Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 2 Becky D.
Becky DeVault Title

Fitness Trainer

Certifications
NASM-CES
Contact

EDUCATION

  • B.S. in Physical Education with emphasis in Athletic Training, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Corrective Exercise Specialist (NASM-CES)
  • MOSSA - Certified Instructor
  • Parisi Speed School - Certified Performance Coach
  • Physical Therapy & Aquatic Physical Therapy, 8+ years

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Fight
  • Back Splash
  • Deep Water Fitness

INTERESTS/SPECIALTIES

  • Functional Strength Training
  • Injury Prevention & Rehab
  • Pre-Natal/Post-Partum
Save to your calendar 15-08-2018 8:30 15-08-2018 9:00 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:00 am - 9:55 am Aqua Fit

This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning.

Lap Pool Sarah G
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 15-08-2018 9:00 15-08-2018 9:55 15 Aqua Fit This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:05 am - 10:00 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Becky D.
Becky DeVault Title

Fitness Trainer

Certifications
NASM-CES
Contact

EDUCATION

  • B.S. in Physical Education with emphasis in Athletic Training, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Corrective Exercise Specialist (NASM-CES)
  • MOSSA - Certified Instructor
  • Parisi Speed School - Certified Performance Coach
  • Physical Therapy & Aquatic Physical Therapy, 8+ years

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Fight
  • Back Splash
  • Deep Water Fitness

INTERESTS/SPECIALTIES

  • Functional Strength Training
  • Injury Prevention & Rehab
  • Pre-Natal/Post-Partum
Save to your calendar 15-08-2018 9:05 15-08-2018 10:00 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:05 am - 10:00 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Dan K
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 15-08-2018 9:05 15-08-2018 10:00 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:30 am - 10:25 am TFW Hurricane

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Basketball Court Cooper H.
Cooper Hilliard Title

Performance Coach

Certifications
NASM-CPT
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Personal Trainer (NASM-CPT)
  • Parisi Speed School - Certified Performance Coach
  • Gymnast, 10+ years
  • Tumbling Coach, High School Cheerleaders

INTERESTS/SPECIALTIES

  • Sports Performance
  • Team Training
  • Strength & Endurance
  • Agility & Quickness
Save to your calendar 15-08-2018 9:30 15-08-2018 10:25 15 TFW Hurricane Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
10:05 am - 11:00 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Dana L
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 15-08-2018 10:05 15-08-2018 11:00 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
10:10 am - 11:05 pm Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 2 Sarah P.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 15-08-2018 10:10 15-08-2018 23:05 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
10:15 am - 10:45 am R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 3 Stephanie S.
Stephanie Starkey Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Criminal Justice, Michigan State University

EXPERIENCE/CERTIFICATIONS

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Aerobics & Fitness Association of America -
    Certified Fitness Instructor (AFAA-CFI)
  • MOSSA - Certified Instructor
  • Blue Heron Academy - Clinical Nutrition

GROUP FITNESS INSTRUCTION

  • Group Ride/R30
  • Group Power
  • Group Core
  • Zone Training

INTERESTS/SPECIALTIES

  • One-on-One & Group Training
  • Weight Training
  • Body Composition & Weight Loss
  • Running, Biking & Adventure Racing
Save to your calendar 15-08-2018 10:15 15-08-2018 10:45 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
11:05 am - 12:00 pm Back Splash

Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning.

Therapy Pool Kristie O
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 15-08-2018 11:05 15-08-2018 12:00 15 Back Splash Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
12:05 pm - 1:00 pm Back Splash

Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning.

Therapy Pool Kristie O
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 15-08-2018 12:05 15-08-2018 13:00 15 Back Splash Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
12:15 pm - 1:10 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Stephanie S.
Stephanie Starkey Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Criminal Justice, Michigan State University

EXPERIENCE/CERTIFICATIONS

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Aerobics & Fitness Association of America -
    Certified Fitness Instructor (AFAA-CFI)
  • MOSSA - Certified Instructor
  • Blue Heron Academy - Clinical Nutrition

GROUP FITNESS INSTRUCTION

  • Group Ride/R30
  • Group Power
  • Group Core
  • Zone Training

INTERESTS/SPECIALTIES

  • One-on-One & Group Training
  • Weight Training
  • Body Composition & Weight Loss
  • Running, Biking & Adventure Racing
Save to your calendar 15-08-2018 12:15 15-08-2018 13:10 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
12:15 pm - 1:10 pm Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Kari S
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 15-08-2018 12:15 15-08-2018 13:10 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
4:30 pm - 5:25 pm Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 2 Kaylyn L
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 15-08-2018 16:30 15-08-2018 17:25 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
5:00 pm - 5:30 pm R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 3 Sherri M.
Sherri Myers Title

Group Fitness Instructor

Save to your calendar 15-08-2018 17:00 15-08-2018 17:30 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
5:35 pm - 6:00 pm Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 2 Michelle I.
Michelle Ives

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)
  • YogaFit Levels 1 and 2
  • Zumba Trained Instructor
  • Sassy Corecamp, Funky Beatz Fusion and Vicious Cycling Instructor

GROUP FITNESS INSTRUCTION

  • Group Step
  • Group Ride
  • Group Kick
  • Group Core
  • R30
  • Yoga
  • Boot Camp
  • Cardio Blast

INTERESTS/SPECIALTIES

  • LOVE Fitness
  • TRX, Tabata and CrossFit Training
Save to your calendar 15-08-2018 17:35 15-08-2018 18:00 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
5:35 pm - 6:30 pm Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Kathy M.
Kathy Marmon
Save to your calendar 15-08-2018 17:35 15-08-2018 18:30 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
6:10 pm - 7:05 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Angie B
Angie Belsito-Fantin Title

Group Fitness Team Leader

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A.A. in Commerical Recreation & Facility Management,
    Central Michigan University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Blast
  • Vitality
  • Zone Gold

INTERESTS/SPECIALTIES

  • Circuit Training
  • Tabatha Training
  • Women's Fitness
  • Small Group Training
Save to your calendar 15-08-2018 18:10 15-08-2018 19:05 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
Thursday: August 16, 2018
Time Class Location Instructor
5:45 am - 6:40 am TFW Hurricane

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Basketball Court Cooper H.
Cooper Hilliard Title

Performance Coach

Certifications
NASM-CPT
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Personal Trainer (NASM-CPT)
  • Parisi Speed School - Certified Performance Coach
  • Gymnast, 10+ years
  • Tumbling Coach, High School Cheerleaders

INTERESTS/SPECIALTIES

  • Sports Performance
  • Team Training
  • Strength & Endurance
  • Agility & Quickness
Save to your calendar 16-08-2018 5:45 16-08-2018 6:40 15 TFW Hurricane Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
6:00 am - 6:55 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Kari S
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 16-08-2018 6:00 16-08-2018 6:55 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
6:00 am - 6:55 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Jennifer B
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 16-08-2018 6:00 16-08-2018 6:55 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
8:00 am - 8:55 am Back Splash

Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning.

Therapy Pool Sarah G
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 16-08-2018 8:00 16-08-2018 8:55 15 Back Splash Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
8:00 am - 8:55 am Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 2 Leah A
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 16-08-2018 8:00 16-08-2018 8:55 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:00 am - 9:55 am Deep Water
Lap Pool Becky D.
Becky DeVault Title

Fitness Trainer

Certifications
NASM-CES
Contact

EDUCATION

  • B.S. in Physical Education with emphasis in Athletic Training, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Corrective Exercise Specialist (NASM-CES)
  • MOSSA - Certified Instructor
  • Parisi Speed School - Certified Performance Coach
  • Physical Therapy & Aquatic Physical Therapy, 8+ years

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Fight
  • Back Splash
  • Deep Water Fitness

INTERESTS/SPECIALTIES

  • Functional Strength Training
  • Injury Prevention & Rehab
  • Pre-Natal/Post-Partum
Save to your calendar 16-08-2018 9:00 16-08-2018 9:55 15 Deep Water MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:00 am - 9:55 am Pilates

This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment.

Studio 1 Janine T.
Janine Thompson Title

Group Fitness Instructor

Save to your calendar 16-08-2018 9:00 16-08-2018 9:55 15 Pilates This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:05 am - 10:00 am Group Fight

Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT!

Studio 2 Justin R.
Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. Clinical Exercise Science, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Personal Trainer (NASM-CPT)
  • Parisi Speed School - Certified Performance Coach
  • MOSSA - Certified Instructor
  • Assistant Strength & Conditioning Coach - 
    Grand Rapids Christian High School

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Kick
  • Boot Camp/BC30

INTERESTS/SPECIALTIES

  • Strength Training, Circuit & Interval Training
  • Golf, Baseball, Hockey
Save to your calendar 16-08-2018 9:05 16-08-2018 10:00 15 Group Fight Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:30 am - 10:00 am R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 3 Kari S
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 16-08-2018 9:30 16-08-2018 10:00 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
10:05 am - 11:00 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Stephanie K
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 16-08-2018 10:05 16-08-2018 11:00 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
10:10 am - 11:05 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Amy B.
Amy Broomfield Title

Group Exercise Instructor

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • Aerobics & Fitness Association of American (AFAA) - Primary Group Exercise Certification
  • Zumba - Certified Instructor (Zin Member)
  • Zumba - Toning Certification

GROUP FITNESS INSTRUCTION

  • Zumba
  • Group Kick

INTERESTS/SPECIALTIES

  • Group Training
  • Running
  • Fitness Competitions

 

Save to your calendar 16-08-2018 10:10 16-08-2018 11:05 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
11:05 am - 12:00 pm Back Splash

Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning.

Therapy Pool Candace M
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 16-08-2018 11:05 16-08-2018 12:00 15 Back Splash Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
11:10 am - 12:05 pm Zumba

Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries.

Studio 2 LuLu L
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 16-08-2018 11:10 16-08-2018 12:05 15 Zumba Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
12:00 pm - 12:55 pm TFW Strength

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Turf Cooper H.
Cooper Hilliard Title

Performance Coach

Certifications
NASM-CPT
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Personal Trainer (NASM-CPT)
  • Parisi Speed School - Certified Performance Coach
  • Gymnast, 10+ years
  • Tumbling Coach, High School Cheerleaders

INTERESTS/SPECIALTIES

  • Sports Performance
  • Team Training
  • Strength & Endurance
  • Agility & Quickness
Save to your calendar 16-08-2018 12:00 16-08-2018 12:55 15 TFW Strength Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
12:15 pm - 12:45 pm R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 3 Stephanie S.
Stephanie Starkey Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Criminal Justice, Michigan State University

EXPERIENCE/CERTIFICATIONS

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Aerobics & Fitness Association of America -
    Certified Fitness Instructor (AFAA-CFI)
  • MOSSA - Certified Instructor
  • Blue Heron Academy - Clinical Nutrition

GROUP FITNESS INSTRUCTION

  • Group Ride/R30
  • Group Power
  • Group Core
  • Zone Training

INTERESTS/SPECIALTIES

  • One-on-One & Group Training
  • Weight Training
  • Body Composition & Weight Loss
  • Running, Biking & Adventure Racing
Save to your calendar 16-08-2018 12:15 16-08-2018 12:45 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
4:30 pm - 5:25 pm Group Blast

BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!

Studio 2 Michelle I.
Michelle Ives

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)
  • YogaFit Levels 1 and 2
  • Zumba Trained Instructor
  • Sassy Corecamp, Funky Beatz Fusion and Vicious Cycling Instructor

GROUP FITNESS INSTRUCTION

  • Group Step
  • Group Ride
  • Group Kick
  • Group Core
  • R30
  • Yoga
  • Boot Camp
  • Cardio Blast

INTERESTS/SPECIALTIES

  • LOVE Fitness
  • TRX, Tabata and CrossFit Training
Save to your calendar 16-08-2018 16:30 16-08-2018 17:25 15 Group Blast BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
5:30 pm - 6:00 pm R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 3 Kathy M.
Kathy Marmon
Save to your calendar 16-08-2018 17:30 16-08-2018 18:00 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
5:30 pm - 6:25 pm TFW Hurricane

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Basketball Court Ryan M
Default bio image. Please upload an image to change. Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Marketing, Northern Michigan University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • NCAA Collegiate Athlete Assistant Strength & Conditioning Coach -
    Northern Michigan University

INTERESTS/SPECIALTIES

  • Sports Performance
  • One-on-One & Small Group Training
  • Weight Training, Nutrition, Weight Loss
Save to your calendar 16-08-2018 17:30 16-08-2018 18:25 15 TFW Hurricane Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
5:35 pm - 6:30 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Angie B
Angie Belsito-Fantin Title

Group Fitness Team Leader

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A.A. in Commerical Recreation & Facility Management,
    Central Michigan University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Blast
  • Vitality
  • Zone Gold

INTERESTS/SPECIALTIES

  • Circuit Training
  • Tabatha Training
  • Women's Fitness
  • Small Group Training
Save to your calendar 16-08-2018 17:35 16-08-2018 18:30 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
5:35 pm - 6:30 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Jenny L.
Jenny Lintvedt Title

Group Fitness Instructor

Save to your calendar 16-08-2018 17:35 16-08-2018 18:30 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
6:05 pm - 7:00 pm Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Kathy M.
Kathy Marmon
Save to your calendar 16-08-2018 18:05 16-08-2018 19:00 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
Friday: August 17, 2018
Time Class Location Instructor
5:45 am - 6:40 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Toula S
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 17-08-2018 5:45 17-08-2018 6:40 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
6:00 am - 6:55 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Tom L.
Tom Linck
Save to your calendar 17-08-2018 6:00 17-08-2018 6:55 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
8:00 am - 8:55 am Back Splash

Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning.

Therapy Pool Sarah G
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 17-08-2018 8:00 17-08-2018 8:55 15 Back Splash Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
8:15 am - 9:10 am Healthy Lifestyle

This class is designed for members of all ages, abilities and fitness levels. It offers a variety of fitness programming that includes strength, cardio and flexibility for a well-rounded series of exercises. This class helps begin or maintain your active lifestyle.

Basketball Court Aaron Y
Default bio image. Please upload an image to change. Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Exercise Science, California State University Bakersfield

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Fitness Training & Program Design -
    4+ years experience

INTERESTS/SPECIALTIES

  • Strength Training
  • Weight Loss, Body Composition, Healthy Living
  • Injury & Fall Prevention
  • Sports Specific Training
  • Training with Diabetics & Diabetes Health

 

Save to your calendar 17-08-2018 8:15 17-08-2018 9:10 15 Healthy Lifestyle This class is designed for members of all ages, abilities and fitness levels. It offers a variety of fitness programming that includes strength, cardio and flexibility for a well-rounded series of exercises. This class helps begin or maintain your active lifestyle. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
8:30 am - 9:00 am Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 2 Michelle I.
Michelle Ives

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)
  • YogaFit Levels 1 and 2
  • Zumba Trained Instructor
  • Sassy Corecamp, Funky Beatz Fusion and Vicious Cycling Instructor

GROUP FITNESS INSTRUCTION

  • Group Step
  • Group Ride
  • Group Kick
  • Group Core
  • R30
  • Yoga
  • Boot Camp
  • Cardio Blast

INTERESTS/SPECIALTIES

  • LOVE Fitness
  • TRX, Tabata and CrossFit Training
Save to your calendar 17-08-2018 8:30 17-08-2018 9:00 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:00 am - 9:55 am Aqua Fit

This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning.

Lap Pool Nancy W.
Nancy Wax
Save to your calendar 17-08-2018 9:00 17-08-2018 9:55 15 Aqua Fit This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:05 am - 10:00 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Michelle I.
Michelle Ives

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)
  • YogaFit Levels 1 and 2
  • Zumba Trained Instructor
  • Sassy Corecamp, Funky Beatz Fusion and Vicious Cycling Instructor

GROUP FITNESS INSTRUCTION

  • Group Step
  • Group Ride
  • Group Kick
  • Group Core
  • R30
  • Yoga
  • Boot Camp
  • Cardio Blast

INTERESTS/SPECIALTIES

  • LOVE Fitness
  • TRX, Tabata and CrossFit Training
Save to your calendar 17-08-2018 9:05 17-08-2018 10:00 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:05 am - 10:00 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Stephanie S.
Stephanie Starkey Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Criminal Justice, Michigan State University

EXPERIENCE/CERTIFICATIONS

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Aerobics & Fitness Association of America -
    Certified Fitness Instructor (AFAA-CFI)
  • MOSSA - Certified Instructor
  • Blue Heron Academy - Clinical Nutrition

GROUP FITNESS INSTRUCTION

  • Group Ride/R30
  • Group Power
  • Group Core
  • Zone Training

INTERESTS/SPECIALTIES

  • One-on-One & Group Training
  • Weight Training
  • Body Composition & Weight Loss
  • Running, Biking & Adventure Racing
Save to your calendar 17-08-2018 9:05 17-08-2018 10:00 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:30 am - 10:25 am TFW Hurricane

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Basketball Court Matt K.
Title

Fitness Manager

Certifications
616-254-8846
Contact

EDUCATION

  • B.S. in Exercise Science, Grand Valley State University
  • M.S. in Human Movement, A.T. Still University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Personal Enhancement Specialist (NASM-PES)
  • National Academy of Sports Medicine -
    Certified Exericise Specialist (NASM-CES)
  • National Strength & Conditioning Association -
    Certified Personal Trainer (NSCA-CPT)
  • Parisi Speed School - Certified Performance Coach
  • Functional Movement Systems - Level 1 & 2 Certified

GROUP FITNESS INSTRUCTION

  • Training for Warriors (TFW)

INTERESTS/SPECIALTIES

  • Sports Performance, Injury Prevention
  • Body Composition, Weight Loss
Save to your calendar 17-08-2018 9:30 17-08-2018 10:25 15 TFW Hurricane Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
10:05 am - 11:00 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Dana L
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Group Fitness Instructor

Save to your calendar 17-08-2018 10:05 17-08-2018 11:00 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
10:10 am - 11:05 am Group Blast

BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!

Studio 2 Kelly H
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Group Fitness Instructor

Save to your calendar 17-08-2018 10:10 17-08-2018 11:05 15 Group Blast BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
10:15 am - 10:45 am R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 3 Melissa O.
Melissa Owens Title

Group Fitness Instructor

Save to your calendar 17-08-2018 10:15 17-08-2018 10:45 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
11:05 am - 12:00 pm Back Splash

Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning.

Therapy Pool Sarah G
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Group Fitness Instructor

Save to your calendar 17-08-2018 11:05 17-08-2018 12:00 15 Back Splash Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
11:10 am - 12:05 pm Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 2 Jenny L.
Jenny Lintvedt Title

Group Fitness Instructor

Save to your calendar 17-08-2018 11:10 17-08-2018 12:05 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
12:05 pm - 1:00 pm Back Splash

Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning.

Therapy Pool Sarah G
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 17-08-2018 12:05 17-08-2018 13:00 15 Back Splash Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
12:15 pm - 1:10 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Becky D.
Becky DeVault Title

Fitness Trainer

Certifications
NASM-CES
Contact

EDUCATION

  • B.S. in Physical Education with emphasis in Athletic Training, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Corrective Exercise Specialist (NASM-CES)
  • MOSSA - Certified Instructor
  • Parisi Speed School - Certified Performance Coach
  • Physical Therapy & Aquatic Physical Therapy, 8+ years

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Fight
  • Back Splash
  • Deep Water Fitness

INTERESTS/SPECIALTIES

  • Functional Strength Training
  • Injury Prevention & Rehab
  • Pre-Natal/Post-Partum
Save to your calendar 17-08-2018 12:15 17-08-2018 13:10 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
5:15 pm - 6:10 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Toula S
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Group Fitness Instructor

Save to your calendar 17-08-2018 17:15 17-08-2018 18:10 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
5:30 pm - 6:00 pm R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 3 Leah A
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Group Fitness Instructor

Save to your calendar 17-08-2018 17:30 17-08-2018 18:00 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
Saturday: August 18, 2018
Time Class Location Instructor
8:05 am - 9:00 am Group Blast

BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!

Studio 2 Colette C
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 18-08-2018 8:05 18-08-2018 9:00 15 Group Blast BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
8:05 am - 8:35 am R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 3 Stephanie S.
Stephanie Starkey Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Criminal Justice, Michigan State University

EXPERIENCE/CERTIFICATIONS

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Aerobics & Fitness Association of America -
    Certified Fitness Instructor (AFAA-CFI)
  • MOSSA - Certified Instructor
  • Blue Heron Academy - Clinical Nutrition

GROUP FITNESS INSTRUCTION

  • Group Ride/R30
  • Group Power
  • Group Core
  • Zone Training

INTERESTS/SPECIALTIES

  • One-on-One & Group Training
  • Weight Training
  • Body Composition & Weight Loss
  • Running, Biking & Adventure Racing
Save to your calendar 18-08-2018 8:05 18-08-2018 8:35 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
8:40 am - 9:35 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Stephanie S.
Stephanie Starkey Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Criminal Justice, Michigan State University

EXPERIENCE/CERTIFICATIONS

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Aerobics & Fitness Association of America -
    Certified Fitness Instructor (AFAA-CFI)
  • MOSSA - Certified Instructor
  • Blue Heron Academy - Clinical Nutrition

GROUP FITNESS INSTRUCTION

  • Group Ride/R30
  • Group Power
  • Group Core
  • Zone Training

INTERESTS/SPECIALTIES

  • One-on-One & Group Training
  • Weight Training
  • Body Composition & Weight Loss
  • Running, Biking & Adventure Racing
Save to your calendar 18-08-2018 8:40 18-08-2018 9:35 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:05 am - 10:05 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Angie B
Angie Belsito-Fantin Title

Group Fitness Team Leader

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A.A. in Commerical Recreation & Facility Management,
    Central Michigan University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Blast
  • Vitality
  • Zone Gold

INTERESTS/SPECIALTIES

  • Circuit Training
  • Tabatha Training
  • Women's Fitness
  • Small Group Training
Save to your calendar 18-08-2018 9:05 18-08-2018 10:05 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:05 am - 10:00 am Pilates

This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment.

Studio 1 Julia L.
Julia Lewis Title

Group Fitness Instructor

Save to your calendar 18-08-2018 9:05 18-08-2018 10:00 15 Pilates This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
10:10 am - 11:05 am Group Fight

Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT!

Studio 2 Justin R.
Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. Clinical Exercise Science, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Personal Trainer (NASM-CPT)
  • Parisi Speed School - Certified Performance Coach
  • MOSSA - Certified Instructor
  • Assistant Strength & Conditioning Coach - 
    Grand Rapids Christian High School

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Kick
  • Boot Camp/BC30

INTERESTS/SPECIALTIES

  • Strength Training, Circuit & Interval Training
  • Golf, Baseball, Hockey
Save to your calendar 18-08-2018 10:10 18-08-2018 11:05 15 Group Fight Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
10:15 am - 11:10 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Regina L
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Group Fitness Instructor

Save to your calendar 18-08-2018 10:15 18-08-2018 11:10 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
11:15 am - 12:10 pm Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 2 Jola L.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 18-08-2018 11:15 18-08-2018 12:10 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
11:15 am - 12:10 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Regina L
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 18-08-2018 11:15 18-08-2018 12:10 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
12:15 pm - 1:10 pm Zumba

Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries.

Studio 2 LuLu L
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 18-08-2018 12:15 18-08-2018 13:10 15 Zumba Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY