• Your Active Lifestyle Destination!

    MVP Well-Fit offers a unique opportunity for active adults to improve and maintain their wellness in a space dedicated to specialized group programming.

    MVP Well-Fit is a Silver&Fit participating facility designed specifically to help older adults achieve better health through regular exercise and health education.

    Memberships Available.

    Join Today!

  • GET IN THE ZONE!

    ZONE GOLD is our popular interval-based training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results.

    *Purchase of Polar H6 or H7 Heart Rate Monitor required.

    CLASS IS FREE FOR MEMBERS!

Today's Group Fitness ScheduleSaturday: April 21, 2018

Time Class Location Instructor
8:15 am - 9:10 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio Regina L
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 21-04-2018 8:15 21-04-2018 9:10 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:15 am - 10:15 am Zone Gold

Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results.

Fitness Floor Olivia H
Title

Performance Coach

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. Clinical Exercise Science, Grand Valley State University
  • B.A. Psychology, Grand Valley State University 

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Parisi Speed School - Certified Performance Coach
  • GVSU Track & Field Athlete – 60m, 100m, 200m, 2008-2012
  • Division II 4-time National Champions
  • Assistant Track & Field Coach, Grand Rapids Christian High, 2014 

INTERESTS/SPECIALTIES

  • Youth Health & Wellness
  • Sports Psychology
  • Sports Performance
  • Track & Field
  • Running – 5k, 10k, ½ marathon
  • Encouragement – Working out is fun!
Save to your calendar 21-04-2018 9:15 21-04-2018 10:15 15 Zone Gold Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:30 am - 10:30 am Vitality

Everyone wants to be strong, active, and enduring! Vitality will focus on exercises that increase strength, balance, flexibility, and mobility while strengthening the heart. Each of these elements are vital to living a healthy, active life!

Studio Nancy W.
Nancy Wax
Save to your calendar 21-04-2018 9:30 21-04-2018 10:30 15 Vitality Everyone wants to be strong, active, and enduring! Vitality will focus on exercises that increase strength, balance, flexibility, and mobility while strengthening the heart. Each of these elements are vital to living a healthy, active life! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
10:45 am - 12:00 pm Recovery Yoga

A slower yoga practice that focuses on restoring the body to a state of balance. Instructors will lead you through a series with an emphasis on functional flexibility with static and dynamic movements, breath connection, and muscular alignment while reducing stress in all areas of the body. Class is 55 minutes

Studio Nancy W.
Nancy Wax
Save to your calendar 21-04-2018 10:45 21-04-2018 12:00 15 Recovery Yoga A slower yoga practice that focuses on restoring the body to a state of balance. Instructors will lead you through a series with an emphasis on functional flexibility with static and dynamic movements, breath connection, and muscular alignment while reducing stress in all areas of the body. Class is 55 minutes MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
11:00 am - 12:00 pm Zone Gold

Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results.

Fitness Floor Olivia H
Title

Performance Coach

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. Clinical Exercise Science, Grand Valley State University
  • B.A. Psychology, Grand Valley State University 

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Parisi Speed School - Certified Performance Coach
  • GVSU Track & Field Athlete – 60m, 100m, 200m, 2008-2012
  • Division II 4-time National Champions
  • Assistant Track & Field Coach, Grand Rapids Christian High, 2014 

INTERESTS/SPECIALTIES

  • Youth Health & Wellness
  • Sports Psychology
  • Sports Performance
  • Track & Field
  • Running – 5k, 10k, ½ marathon
  • Encouragement – Working out is fun!
Save to your calendar 21-04-2018 11:00 21-04-2018 12:00 15 Zone Gold Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY