• Your Active Lifestyle Destination!

    MVP Well-Fit offers a unique opportunity for active adults to improve and maintain their wellness in a space dedicated to specialized group programming.

    MVP Well-Fit is a Silver&Fit participating facility designed specifically to help older adults achieve better health through regular exercise and health education.

    Memberships Available.

    Join Today!

  • GET IN THE ZONE!

    ZONE GOLD is our popular interval-based training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results.

    *Purchase of Polar H6 or H7 Heart Rate Monitor required.

    CLASS IS FREE FOR MEMBERS!

Today's Group Fitness ScheduleFriday: July 21, 2017

Time Class Location Instructor
9:00 am - 10:00 am Zone Gold

MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results.

Fitness Floor Sue B.
Sue Barthels Title

Group Fitness Instructor

Save to your calendar 21-07-2017 9:00 21-07-2017 10:00 15 Zone Gold MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:15 am - 10:15 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio Pagiel R.
Pagiel Reed
Save to your calendar 21-07-2017 9:15 21-07-2017 10:15 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
10:30 am - 11:45 am Recovery Yoga

A slower yoga practice that focuses on restoring the body to a state of balance. Instructors will lead you through a series with an emphasis on functional flexibility with static and dynamic movements, breath connection, and muscular alignment while reducing stress in all areas of the body. Class is 75 minutes

Studio Julie M.
Julie Moneybrake Title

Group Fitness Instructor

Save to your calendar 21-07-2017 10:30 21-07-2017 11:45 15 Recovery Yoga A slower yoga practice that focuses on restoring the body to a state of balance. Instructors will lead you through a series with an emphasis on functional flexibility with static and dynamic movements, breath connection, and muscular alignment while reducing stress in all areas of the body. Class is 75 minutes MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
11:00 am - 12:00 pm Zone Gold

MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results.

Fitness Floor Xristina K.
Title

Group Fitness Instructor

Certifications
NASM-CPT

EXPERIENCE/CERTIFICATIONS

  • National Academy of Sports Medicine –
    Certified Personal Trainer (NASM-CPT)
  • Aerobics & Fitness Association of America –
    Primary Group Fitness Instructor
  • MOSSA – Certified Instructor
  • Parisi Speed School – Certified Performance Coach
  • TRX – Qualified Instructor
  • Mad Dogg Athletics Spinning
  • Triathlon Training
  • Wide Variety of Volunteer Work with Youth and Adults

GROUP FITNESS INSTRUCTION

  • Group Kick
  • Group Centergy

INTERESTS/SPECIALTIES

  • Functional Core Training
  • Strength and Weight Training
  • Mind/Body Training, Pilates, Yoga
  • Weight Loss and Nutrition
  • Running and Biking
  • Empowering individuals to successfully take ownership of their physical fitness and wellness, in a fun inspiring environment.
Save to your calendar 21-07-2017 11:00 21-07-2017 12:00 15 Zone Gold MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
12:00 pm - 1:00 pm Zumba

Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries.

Studio Christine D.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 21-07-2017 12:00 21-07-2017 13:00 15 Zumba Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY