Well-Fit Group Exercise Schedule

Week of August 20 2017

Monday: August 21, 2017
Time Class Location Instructor
7:30 am - 8:30 am Zone Gold

MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results.

Fitness Floor Sue B.
Sue Barthels Title

Group Fitness Instructor

Save to your calendar 21-08-2017 7:30 21-08-2017 8:30 15 Zone Gold MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
8:30 am - 9:00 am Tai Chi

Tai Chi is a martial art that utilizes gentle, flowing movements to enhance health in the body and the mind, reduces stress, improves and can improve sleep. All of this with an exercise form that is low impact, gentle on the joints and very accessible even to the novice student. Class is 30 minutes.

Studio Monica R.
Title

Well-Fit Manager

Certifications
NASM-CPT
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • National Academy of Sports Medicine - 
    Senior Fitness Specialist (NASM-SFS)
  • MOSSA - Certified Instructor
  • TRX - Qualified Instructor
  • Functional Aging Institute -
    Certified Tai Chi Instructor (CTCI) 

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Fight
  • Group Active
  • Group Centergy

INTERESTS/SPECIALTIES

  • Specializing in stress reduction with a concentration on mindfulness, meditation and tapping (EFT)
  • Small group training
  • Spending time with my family
Save to your calendar 21-08-2017 8:30 21-08-2017 9:00 15 Tai Chi Tai Chi is a martial art that utilizes gentle, flowing movements to enhance health in the body and the mind, reduces stress, improves and can improve sleep. All of this with an exercise form that is low impact, gentle on the joints and very accessible even to the novice student. Class is 30 minutes. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:00 am - 10:00 am Zone Gold

MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results.

Fitness Floor Matt K.
Title

Fitness Manager

Certifications
NASM-PES
Contact

EDUCATION

  • B.S. in Exercise Science, Grand Valley State University
  • M.S. in Human Movement, A.T. Still University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Personal Enhancement Specialist (NASM-PES)
  • National Academy of Sports Medicine -
    Certified Exericise Specialist (NASM-CES)
  • National Strength & Conditioning Association -
    Certified Personal Trainer (NSCA-CPT)
  • Parisi Speed School - Certified Performance Coach
  • Functional Movement Systems - Level 1 & 2 Certified

GROUP FITNESS INSTRUCTION

  • Training for Warriors (TFW)

INTERESTS/SPECIALTIES

  • Sports Performance, Injury Prevention
  • Body Composition, Weight Loss
Save to your calendar 21-08-2017 9:00 21-08-2017 10:00 15 Zone Gold MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:15 am - 10:15 am Vitality

Everyone wants to be strong, active, and enduring! Vitality will focus on exercises that increase strength, balance, flexibility, and mobility while strengthening the heart. Each of these elements are vital to living a healthy, active life!

Studio Sue B.
Sue Barthels Title

Group Fitness Instructor

Save to your calendar 21-08-2017 9:15 21-08-2017 10:15 15 Vitality Everyone wants to be strong, active, and enduring! Vitality will focus on exercises that increase strength, balance, flexibility, and mobility while strengthening the heart. Each of these elements are vital to living a healthy, active life! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
10:30 am - 11:25 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio Pagiel R.
Pagiel Reed
Save to your calendar 21-08-2017 10:30 21-08-2017 11:25 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
11:00 am - 12:00 pm Zone Gold

MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results.

Fitness Floor Stephanie S.
Stephanie Starkey Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Criminal Justice, Michigan State University

EXPERIENCE/CERTIFICATIONS

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Aerobics & Fitness Association of America -
    Certified Fitness Instructor (AFAA-CFI)
  • MOSSA - Certified Instructor
  • Blue Heron Academy - Clinical Nutrition

GROUP FITNESS INSTRUCTION

  • Group Ride/R30
  • Group Power
  • Group Core
  • Zone Training

INTERESTS/SPECIALTIES

  • One-on-One & Group Training
  • Weight Training
  • Body Composition & Weight Loss
  • Running, Biking & Adventure Racing
Save to your calendar 21-08-2017 11:00 21-08-2017 12:00 15 Zone Gold MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
12:00 pm - 1:00 pm Vitality

Everyone wants to be strong, active, and enduring! Vitality will focus on exercises that increase strength, balance, flexibility, and mobility while strengthening the heart. Each of these elements are vital to living a healthy, active life!

Studio Sue B.
Sue Barthels Title

Group Fitness Instructor

Save to your calendar 21-08-2017 12:00 21-08-2017 13:00 15 Vitality Everyone wants to be strong, active, and enduring! Vitality will focus on exercises that increase strength, balance, flexibility, and mobility while strengthening the heart. Each of these elements are vital to living a healthy, active life! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
1:15 pm - 2:30 pm Recovery Yoga

A slower yoga practice that focuses on restoring the body to a state of balance. Instructors will lead you through a series with an emphasis on functional flexibility with static and dynamic movements, breath connection, and muscular alignment while reducing stress in all areas of the body. Class is 75 minutes

Studio Regina L
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 21-08-2017 13:15 21-08-2017 14:30 15 Recovery Yoga A slower yoga practice that focuses on restoring the body to a state of balance. Instructors will lead you through a series with an emphasis on functional flexibility with static and dynamic movements, breath connection, and muscular alignment while reducing stress in all areas of the body. Class is 75 minutes MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
1:30 pm - 2:30 pm Zone Gold

MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results.

Fitness Floor Instructor
Default bio image. Please upload an image to change.
Save to your calendar 21-08-2017 13:30 21-08-2017 14:30 15 Zone Gold MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
Tuesday: August 22, 2017
Time Class Location Instructor
8:00 am - 9:00 am Zone Gold

MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results.

Fitness Floor Michelle I.
Michelle Ives

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)
  • YogaFit Levels 1 and 2
  • Zumba Trained Instructor
  • Sassy Corecamp, Funky Beatz Fusion and Vicious Cycling Instructor

GROUP FITNESS INSTRUCTION

  • Group Step
  • Group Ride
  • Group Kick
  • Group Core
  • R30
  • Yoga
  • Boot Camp
  • Cardio Blast

INTERESTS/SPECIALTIES

  • LOVE Fitness
  • TRX, Tabata and CrossFit Training
Save to your calendar 22-08-2017 8:00 22-08-2017 9:00 15 Zone Gold MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
8:00 am - 9:00 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio Alyx A.
Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Business Administration & Human Resources, Aquinas College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • YogaFit Certified

GROUP FITNESS INSTRUCTION

  • Yoga
  • Healthy Lifestyle
  • Training for Warriors (TFW)

INTERESTS/SPECIALTIES

  • Restorative & Vinyasa Yoga
  • Kettlebell, Strength & Bodyweight Training
  • High Intensity Circuit Training

 

Save to your calendar 22-08-2017 8:00 22-08-2017 9:00 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:15 am - 10:15 am Zone Gold

MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results.

Fitness Floor Angie B
Angie Belsito-Fantin Title

Group Fitness Team Leader

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A.A. in Commerical Recreation & Facility Management,
    Central Michigan University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Blast
  • Vitality
  • Zone Gold

INTERESTS/SPECIALTIES

  • Circuit Training
  • Tabatha Training
  • Women's Fitness
  • Small Group Training
Save to your calendar 22-08-2017 9:15 22-08-2017 10:15 15 Zone Gold MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:15 am - 10:15 am Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio Leah A
Default bio image. Please upload an image to change. Title

Member Services Manager

Contact
Save to your calendar 22-08-2017 9:15 22-08-2017 10:15 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
10:30 am - 11:45 am Recovery Yoga

A slower yoga practice that focuses on restoring the body to a state of balance. Instructors will lead you through a series with an emphasis on functional flexibility with static and dynamic movements, breath connection, and muscular alignment while reducing stress in all areas of the body. Class is 75 minutes

Studio Nancy W.
Nancy Wax
Save to your calendar 22-08-2017 10:30 22-08-2017 11:45 15 Recovery Yoga A slower yoga practice that focuses on restoring the body to a state of balance. Instructors will lead you through a series with an emphasis on functional flexibility with static and dynamic movements, breath connection, and muscular alignment while reducing stress in all areas of the body. Class is 75 minutes MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
11:00 am - 12:00 pm Zone Gold

MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results.

Fitness Floor Sue B.
Sue Barthels Title

Group Fitness Instructor

Save to your calendar 22-08-2017 11:00 22-08-2017 12:00 15 Zone Gold MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
12:00 pm - 12:30 pm Tai Chi

Tai Chi is a martial art that utilizes gentle, flowing movements to enhance health in the body and the mind, reduces stress, improves and can improve sleep. All of this with an exercise form that is low impact, gentle on the joints and very accessible even to the novice student. Class is 30 minutes.

Studio Monica R.
Title

Well-Fit Manager

Certifications
NASM-CPT
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • National Academy of Sports Medicine - 
    Senior Fitness Specialist (NASM-SFS)
  • MOSSA - Certified Instructor
  • TRX - Qualified Instructor
  • Functional Aging Institute -
    Certified Tai Chi Instructor (CTCI) 

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Fight
  • Group Active
  • Group Centergy

INTERESTS/SPECIALTIES

  • Specializing in stress reduction with a concentration on mindfulness, meditation and tapping (EFT)
  • Small group training
  • Spending time with my family
Save to your calendar 22-08-2017 12:00 22-08-2017 12:30 15 Tai Chi Tai Chi is a martial art that utilizes gentle, flowing movements to enhance health in the body and the mind, reduces stress, improves and can improve sleep. All of this with an exercise form that is low impact, gentle on the joints and very accessible even to the novice student. Class is 30 minutes. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
1:15 pm - 2:15 pm Vitality

Everyone wants to be strong, active, and enduring! Vitality will focus on exercises that increase strength, balance, flexibility, and mobility while strengthening the heart. Each of these elements are vital to living a healthy, active life!

Studio Instructor
Default bio image. Please upload an image to change.
Save to your calendar 22-08-2017 13:15 22-08-2017 14:15 15 Vitality Everyone wants to be strong, active, and enduring! Vitality will focus on exercises that increase strength, balance, flexibility, and mobility while strengthening the heart. Each of these elements are vital to living a healthy, active life! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
1:30 pm - 2:30 pm Zone Gold

MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results.

Fitness Floor Sue B.
Sue Barthels Title

Group Fitness Instructor

Save to your calendar 22-08-2017 13:30 22-08-2017 14:30 15 Zone Gold MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
Wednesday: August 23, 2017
Time Class Location Instructor
7:30 am - 8:30 am Zone Gold

MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results.

Fitness Floor Olivia H
Title

Performance Coach

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. Clinical Exercise Science, Grand Valley State University
  • B.A. Psychology, Grand Valley State University 

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Parisi Speed School - Certified Performance Coach
  • GVSU Track & Field Athlete – 60m, 100m, 200m, 2008-2012
  • Division II 4-time National Champions
  • Assistant Track & Field Coach, Grand Rapids Christian High, 2014 

INTERESTS/SPECIALTIES

  • Youth Health & Wellness
  • Sports Psychology
  • Sports Performance
  • Track & Field
  • Running – 5k, 10k, ½ marathon
  • Encouragement – Working out is fun!
Save to your calendar 23-08-2017 7:30 23-08-2017 8:30 15 Zone Gold MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
8:00 am - 9:00 am Vitality

Everyone wants to be strong, active, and enduring! Vitality will focus on exercises that increase strength, balance, flexibility, and mobility while strengthening the heart. Each of these elements are vital to living a healthy, active life!

Studio Pagiel R.
Pagiel Reed
Save to your calendar 23-08-2017 8:00 23-08-2017 9:00 15 Vitality Everyone wants to be strong, active, and enduring! Vitality will focus on exercises that increase strength, balance, flexibility, and mobility while strengthening the heart. Each of these elements are vital to living a healthy, active life! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:00 am - 10:00 am Zone Gold

MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results.

Fitness Floor Stephanie S.
Stephanie Starkey Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Criminal Justice, Michigan State University

EXPERIENCE/CERTIFICATIONS

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • Aerobics & Fitness Association of America -
    Certified Fitness Instructor (AFAA-CFI)
  • MOSSA - Certified Instructor
  • Blue Heron Academy - Clinical Nutrition

GROUP FITNESS INSTRUCTION

  • Group Ride/R30
  • Group Power
  • Group Core
  • Zone Training

INTERESTS/SPECIALTIES

  • One-on-One & Group Training
  • Weight Training
  • Body Composition & Weight Loss
  • Running, Biking & Adventure Racing
Save to your calendar 23-08-2017 9:00 23-08-2017 10:00 15 Zone Gold MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:15 am - 10:15 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio Pagiel R.
Pagiel Reed
Save to your calendar 23-08-2017 9:15 23-08-2017 10:15 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
10:30 am - 11:00 am Tai Chi

Tai Chi is a martial art that utilizes gentle, flowing movements to enhance health in the body and the mind, reduces stress, improves and can improve sleep. All of this with an exercise form that is low impact, gentle on the joints and very accessible even to the novice student. Class is 30 minutes.

Studio Monica R.
Title

Well-Fit Manager

Certifications
NASM-CPT
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • National Academy of Sports Medicine - 
    Senior Fitness Specialist (NASM-SFS)
  • MOSSA - Certified Instructor
  • TRX - Qualified Instructor
  • Functional Aging Institute -
    Certified Tai Chi Instructor (CTCI) 

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Fight
  • Group Active
  • Group Centergy

INTERESTS/SPECIALTIES

  • Specializing in stress reduction with a concentration on mindfulness, meditation and tapping (EFT)
  • Small group training
  • Spending time with my family
Save to your calendar 23-08-2017 10:30 23-08-2017 11:00 15 Tai Chi Tai Chi is a martial art that utilizes gentle, flowing movements to enhance health in the body and the mind, reduces stress, improves and can improve sleep. All of this with an exercise form that is low impact, gentle on the joints and very accessible even to the novice student. Class is 30 minutes. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
11:00 am - 12:00 pm Zone Gold

MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results.

Fitness Floor Sue B.
Sue Barthels Title

Group Fitness Instructor

Save to your calendar 23-08-2017 11:00 23-08-2017 12:00 15 Zone Gold MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
12:00 pm - 1:00 pm Vitality

Everyone wants to be strong, active, and enduring! Vitality will focus on exercises that increase strength, balance, flexibility, and mobility while strengthening the heart. Each of these elements are vital to living a healthy, active life!

Studio Jessica L.
Jessica Lincolnhol Title

Group Fitness Instructor

Save to your calendar 23-08-2017 12:00 23-08-2017 13:00 15 Vitality Everyone wants to be strong, active, and enduring! Vitality will focus on exercises that increase strength, balance, flexibility, and mobility while strengthening the heart. Each of these elements are vital to living a healthy, active life! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
1:15 pm - 2:30 pm Recovery Yoga

A slower yoga practice that focuses on restoring the body to a state of balance. Instructors will lead you through a series with an emphasis on functional flexibility with static and dynamic movements, breath connection, and muscular alignment while reducing stress in all areas of the body. Class is 75 minutes

Studio Jessica L.
Jessica Lincolnhol Title

Group Fitness Instructor

Save to your calendar 23-08-2017 13:15 23-08-2017 14:30 15 Recovery Yoga A slower yoga practice that focuses on restoring the body to a state of balance. Instructors will lead you through a series with an emphasis on functional flexibility with static and dynamic movements, breath connection, and muscular alignment while reducing stress in all areas of the body. Class is 75 minutes MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
1:30 pm - 2:30 pm Zone Gold

MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results.

Fitness Floor Xristina K.
Title

Group Fitness Instructor

Certifications
NASM-CPT

EXPERIENCE/CERTIFICATIONS

  • National Academy of Sports Medicine –
    Certified Personal Trainer (NASM-CPT)
  • Aerobics & Fitness Association of America –
    Primary Group Fitness Instructor
  • MOSSA – Certified Instructor
  • Parisi Speed School – Certified Performance Coach
  • TRX – Qualified Instructor
  • Mad Dogg Athletics Spinning
  • Triathlon Training
  • Wide Variety of Volunteer Work with Youth and Adults

GROUP FITNESS INSTRUCTION

  • Group Kick
  • Group Centergy

INTERESTS/SPECIALTIES

  • Functional Core Training
  • Strength and Weight Training
  • Mind/Body Training, Pilates, Yoga
  • Weight Loss and Nutrition
  • Running and Biking
  • Empowering individuals to successfully take ownership of their physical fitness and wellness, in a fun inspiring environment.
Save to your calendar 23-08-2017 13:30 23-08-2017 14:30 15 Zone Gold MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
Thursday: August 24, 2017
Time Class Location Instructor
8:00 am - 9:00 am Zone Gold

MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results.

Fitness Floor Instructor
Default bio image. Please upload an image to change.
Save to your calendar 24-08-2017 8:00 24-08-2017 9:00 15 Zone Gold MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
8:00 am - 9:00 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio Jen B
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 24-08-2017 8:00 24-08-2017 9:00 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:15 am - 10:15 am Zone Gold

MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results.

Fitness Floor Monica R.
Title

Well-Fit Manager

Certifications
NASM-CPT
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • National Academy of Sports Medicine - 
    Senior Fitness Specialist (NASM-SFS)
  • MOSSA - Certified Instructor
  • TRX - Qualified Instructor
  • Functional Aging Institute -
    Certified Tai Chi Instructor (CTCI) 

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Fight
  • Group Active
  • Group Centergy

INTERESTS/SPECIALTIES

  • Specializing in stress reduction with a concentration on mindfulness, meditation and tapping (EFT)
  • Small group training
  • Spending time with my family
Save to your calendar 24-08-2017 9:15 24-08-2017 10:15 15 Zone Gold MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:15 am - 10:15 am Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio Ali S.
Ali Svendsen Title

Corporate Group Fitness Manager

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. Sustainable Business/Sports Management, Aquinas College – Grand Rapids MI

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • American Fitness Association of America -
    Fitness Instructor (AFAA-FI)
  • Parisi Speed School - Certified Performance Coach
  • MOSSA - Certified Instructor
  • Functional Movement Systems - Level 1 Certified

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Kick
  • Group Groove
  • Group Step
  • Group Core
  • Group Ride

INTERESTS/SPECIALTIES

  • Group Training
  • Weight Loss
  • Youth Population
  • Nutrition
  • Strength Training
Save to your calendar 24-08-2017 9:15 24-08-2017 10:15 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
10:30 am - 11:45 am Recovery Yoga

A slower yoga practice that focuses on restoring the body to a state of balance. Instructors will lead you through a series with an emphasis on functional flexibility with static and dynamic movements, breath connection, and muscular alignment while reducing stress in all areas of the body. Class is 75 minutes

Studio Nancy W.
Nancy Wax
Save to your calendar 24-08-2017 10:30 24-08-2017 11:45 15 Recovery Yoga A slower yoga practice that focuses on restoring the body to a state of balance. Instructors will lead you through a series with an emphasis on functional flexibility with static and dynamic movements, breath connection, and muscular alignment while reducing stress in all areas of the body. Class is 75 minutes MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
11:00 am - 12:00 pm Zone Gold

MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results.

Fitness Floor Angie B
Angie Belsito-Fantin Title

Group Fitness Team Leader

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A.A. in Commerical Recreation & Facility Management,
    Central Michigan University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Blast
  • Vitality
  • Zone Gold

INTERESTS/SPECIALTIES

  • Circuit Training
  • Tabatha Training
  • Women's Fitness
  • Small Group Training
Save to your calendar 24-08-2017 11:00 24-08-2017 12:00 15 Zone Gold MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
12:00 pm - 1:00 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio Instructor
Default bio image. Please upload an image to change.
Save to your calendar 24-08-2017 12:00 24-08-2017 13:00 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
1:15 pm - 2:15 pm Vitality

Everyone wants to be strong, active, and enduring! Vitality will focus on exercises that increase strength, balance, flexibility, and mobility while strengthening the heart. Each of these elements are vital to living a healthy, active life!

Studio Sue B.
Sue Barthels Title

Group Fitness Instructor

Save to your calendar 24-08-2017 13:15 24-08-2017 14:15 15 Vitality Everyone wants to be strong, active, and enduring! Vitality will focus on exercises that increase strength, balance, flexibility, and mobility while strengthening the heart. Each of these elements are vital to living a healthy, active life! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
1:30 pm - 2:30 pm Zone Gold

MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results.

Fitness Floor Instructor
Default bio image. Please upload an image to change.
Save to your calendar 24-08-2017 13:30 24-08-2017 14:30 15 Zone Gold MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
Friday: August 25, 2017
Time Class Location Instructor
7:30 am - 8:30 am Zone Gold

MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results.

Fitness Floor Alli S
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 25-08-2017 7:30 25-08-2017 8:30 15 Zone Gold MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
8:00 am - 9:00 am Vitality

Everyone wants to be strong, active, and enduring! Vitality will focus on exercises that increase strength, balance, flexibility, and mobility while strengthening the heart. Each of these elements are vital to living a healthy, active life!

Studio Pagiel R.
Pagiel Reed
Save to your calendar 25-08-2017 8:00 25-08-2017 9:00 15 Vitality Everyone wants to be strong, active, and enduring! Vitality will focus on exercises that increase strength, balance, flexibility, and mobility while strengthening the heart. Each of these elements are vital to living a healthy, active life! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:00 am - 10:00 am Zone Gold

MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results.

Fitness Floor Monica R.
Title

Well-Fit Manager

Certifications
NASM-CPT
Contact

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • National Academy of Sports Medicine - 
    Senior Fitness Specialist (NASM-SFS)
  • MOSSA - Certified Instructor
  • TRX - Qualified Instructor
  • Functional Aging Institute -
    Certified Tai Chi Instructor (CTCI) 

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Fight
  • Group Active
  • Group Centergy

INTERESTS/SPECIALTIES

  • Specializing in stress reduction with a concentration on mindfulness, meditation and tapping (EFT)
  • Small group training
  • Spending time with my family
Save to your calendar 25-08-2017 9:00 25-08-2017 10:00 15 Zone Gold MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:15 am - 10:15 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio Pagiel R.
Pagiel Reed
Save to your calendar 25-08-2017 9:15 25-08-2017 10:15 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
10:30 am - 11:45 am Recovery Yoga

A slower yoga practice that focuses on restoring the body to a state of balance. Instructors will lead you through a series with an emphasis on functional flexibility with static and dynamic movements, breath connection, and muscular alignment while reducing stress in all areas of the body. Class is 75 minutes

Studio Julie M.
Julie Moneybrake Title

Group Fitness Instructor

Save to your calendar 25-08-2017 10:30 25-08-2017 11:45 15 Recovery Yoga A slower yoga practice that focuses on restoring the body to a state of balance. Instructors will lead you through a series with an emphasis on functional flexibility with static and dynamic movements, breath connection, and muscular alignment while reducing stress in all areas of the body. Class is 75 minutes MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
11:00 am - 12:00 pm Zone Gold

MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results.

Fitness Floor Xristina K.
Title

Group Fitness Instructor

Certifications
NASM-CPT

EXPERIENCE/CERTIFICATIONS

  • National Academy of Sports Medicine –
    Certified Personal Trainer (NASM-CPT)
  • Aerobics & Fitness Association of America –
    Primary Group Fitness Instructor
  • MOSSA – Certified Instructor
  • Parisi Speed School – Certified Performance Coach
  • TRX – Qualified Instructor
  • Mad Dogg Athletics Spinning
  • Triathlon Training
  • Wide Variety of Volunteer Work with Youth and Adults

GROUP FITNESS INSTRUCTION

  • Group Kick
  • Group Centergy

INTERESTS/SPECIALTIES

  • Functional Core Training
  • Strength and Weight Training
  • Mind/Body Training, Pilates, Yoga
  • Weight Loss and Nutrition
  • Running and Biking
  • Empowering individuals to successfully take ownership of their physical fitness and wellness, in a fun inspiring environment.
Save to your calendar 25-08-2017 11:00 25-08-2017 12:00 15 Zone Gold MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
12:00 pm - 1:00 pm Zumba

Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries.

Studio Christine D.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 25-08-2017 12:00 25-08-2017 13:00 15 Zumba Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
Saturday: August 26, 2017
Time Class Location Instructor
8:15 am - 9:15 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio Leah A
Default bio image. Please upload an image to change. Title

Member Services Manager

Contact
Save to your calendar 26-08-2017 8:15 26-08-2017 9:15 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:15 am - 10:15 am Zone Gold

MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results.

Fitness Floor Xristina K.
Title

Group Fitness Instructor

Certifications
NASM-CPT

EXPERIENCE/CERTIFICATIONS

  • National Academy of Sports Medicine –
    Certified Personal Trainer (NASM-CPT)
  • Aerobics & Fitness Association of America –
    Primary Group Fitness Instructor
  • MOSSA – Certified Instructor
  • Parisi Speed School – Certified Performance Coach
  • TRX – Qualified Instructor
  • Mad Dogg Athletics Spinning
  • Triathlon Training
  • Wide Variety of Volunteer Work with Youth and Adults

GROUP FITNESS INSTRUCTION

  • Group Kick
  • Group Centergy

INTERESTS/SPECIALTIES

  • Functional Core Training
  • Strength and Weight Training
  • Mind/Body Training, Pilates, Yoga
  • Weight Loss and Nutrition
  • Running and Biking
  • Empowering individuals to successfully take ownership of their physical fitness and wellness, in a fun inspiring environment.
Save to your calendar 26-08-2017 9:15 26-08-2017 10:15 15 Zone Gold MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
9:30 am - 10:30 am Vitality

Everyone wants to be strong, active, and enduring! Vitality will focus on exercises that increase strength, balance, flexibility, and mobility while strengthening the heart. Each of these elements are vital to living a healthy, active life!

Studio Pagiel R.
Pagiel Reed
Save to your calendar 26-08-2017 9:30 26-08-2017 10:30 15 Vitality Everyone wants to be strong, active, and enduring! Vitality will focus on exercises that increase strength, balance, flexibility, and mobility while strengthening the heart. Each of these elements are vital to living a healthy, active life! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
10:45 am - 12:00 pm Recovery Yoga

A slower yoga practice that focuses on restoring the body to a state of balance. Instructors will lead you through a series with an emphasis on functional flexibility with static and dynamic movements, breath connection, and muscular alignment while reducing stress in all areas of the body. Class is 75 minutes

Studio Jessica C
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 26-08-2017 10:45 26-08-2017 12:00 15 Recovery Yoga A slower yoga practice that focuses on restoring the body to a state of balance. Instructors will lead you through a series with an emphasis on functional flexibility with static and dynamic movements, breath connection, and muscular alignment while reducing stress in all areas of the body. Class is 75 minutes MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
11:00 am - 12:00 pm Zone Gold

MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results.

Fitness Floor Georgeanne S.
Georgeanne Schievink Title

Group Fitness Instructor

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Kinesiology, Michigan State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)

GROUP FITNESS INSTRUCTION

  • Zone Gold

INTERESTS/SPECIALTIES

  • Kettlebell Training
  • Metabolic Conditioning
  • Strength Training
  • Group Training
Save to your calendar 26-08-2017 11:00 26-08-2017 12:00 15 Zone Gold MVP Zone Gold is a heart rate interval training class designed to strengthen the heart and muscles. In class, participants wearing a personal heart rate monitor can visually see their heart rate, and calories burned on a big screen. The program utilizes cardio equipment (treadmills, bikes) and strength equipment to achieve the desired results. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY