650 S Waverly Rd
Holland, MI 49423
616-594-7000
Today's Group Fitness ScheduleSaturday: April 21, 2018
| Time | Class | Location | Instructor | |
|---|---|---|---|---|
| 8:00 am - 8:30 am |
Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! |
Studio 1 |
Kortney K
TitleGroup Fitness InstructorCERTIFICATIONS/EXPERIENCE
GROUP FITNESS INSTRUCTION
INTERESTS/SPECIALTIES
|
Save to your calendar 21-04-2018 8:00 21-04-2018 8:30 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY |
| 8:30 am - 9:25 am |
Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! |
Studio 1 |
Bob B.
EXPERIENCE/CERTIFICATIONS
GROUP FITNESS INSTRUCTION
INTERESTS/SPECIALTIES
|
Save to your calendar 21-04-2018 8:30 21-04-2018 9:25 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY |
| 8:30 am - 9:25 am |
Pilates This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment. |
Studio 3 |
Kortney K
TitleGroup Fitness InstructorCERTIFICATIONS/EXPERIENCE
GROUP FITNESS INSTRUCTION
INTERESTS/SPECIALTIES
|
Save to your calendar 21-04-2018 8:30 21-04-2018 9:25 15 Pilates This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY |
| 8:30 am - 9:00 am |
R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! |
Studio 2 |
Kortney K
TitleGroup Fitness InstructorCERTIFICATIONS/EXPERIENCE
GROUP FITNESS INSTRUCTION
INTERESTS/SPECIALTIES
|
Save to your calendar 21-04-2018 8:30 21-04-2018 9:00 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY |
| 8:30 am - 9:30 am |
Zone Training Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the heart rate technology, each participant can see how much they are pushing their bodies to get the results they want. Average burn 400- 1,000 calories. *Purchase of Heart Rate monitor required (available in pro-shop)
|
Turf |
Dee C
EDUCATION
CERTIFICATIONS/EXPERIENCE
GROUP FITNESS INSTRUCTION
INTERESTS/SPECIALTIES
|
Save to your calendar 21-04-2018 8:30 21-04-2018 9:30 15 Zone Training Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the heart rate technology, each participant can see how much they are pushing their bodies to get the results they want. Average burn 400- 1,000 calories. *Purchase of Heart Rate monitor required (available in pro-shop) MVP Athletic Club - Michigan - Holland false DD/MM/YYYY |
| 9:30 am - 10:25 am |
Aqua Fit This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning. |
Aquatics |
Jenanne V.
EXPERIENCE/CERTIFICATIONS
GROUP FITNESS INSTRUCTION
INTERESTS/SPECIALTIES
|
Save to your calendar 21-04-2018 9:30 21-04-2018 10:25 15 Aqua Fit This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY |
| 9:30 am - 10:20 am |
Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! |
Studio 2 |
Alison M.
Certifications(AFFA-CGFI)EXPERIENCE/CERTIFICATIONS
GROUP FITNESS INSTRUCTION
INTERESTS/SPECIALTIES
|
Save to your calendar 21-04-2018 9:30 21-04-2018 10:20 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY |
| 9:30 am - 10:25 am |
TFW Strength Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. |
Turf |
Dee C
EDUCATION
CERTIFICATIONS/EXPERIENCE
GROUP FITNESS INSTRUCTION
INTERESTS/SPECIALTIES
|
Save to your calendar 21-04-2018 9:30 21-04-2018 10:25 15 TFW Strength Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY |
| 9:35 am - 10:30 am |
Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. |
Studio 3 |
Christy M.
Certifications(ACE-CPT)EXPERIENCE/CERTIFICATIONS
GROUP FITNESS INSTRUCTION
INTERESTS/SPECIALTIES
|
Save to your calendar 21-04-2018 9:35 21-04-2018 10:30 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY |
| 9:35 am - 10:30 am |
Group Fight Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT! |
Studio 1 |
Bob B.
EXPERIENCE/CERTIFICATIONS
GROUP FITNESS INSTRUCTION
INTERESTS/SPECIALTIES
|
Save to your calendar 21-04-2018 9:35 21-04-2018 10:30 15 Group Fight Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY |
| 10:00 am - 10:45 am |
Kids Cardio Tennis This FUN cardio-based class is centered on active tennis drills where kids will hit tons of balls in creative drill formats to the beat of fun and upbeat music. Ages 7-11 |
Tennis Courts |
Instructor
|
Save to your calendar 21-04-2018 10:00 21-04-2018 10:45 15 Kids Cardio Tennis This FUN cardio-based class is centered on active tennis drills where kids will hit tons of balls in creative drill formats to the beat of fun and upbeat music. Ages 7-11 MVP Athletic Club - Michigan - Holland false DD/MM/YYYY |
| 10:40 am - 11:35 am |
Group Centergy Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. |
Studio 1 |
Jenanne V.
EXPERIENCE/CERTIFICATIONS
GROUP FITNESS INSTRUCTION
INTERESTS/SPECIALTIES
|
Save to your calendar 21-04-2018 10:40 21-04-2018 11:35 15 Group Centergy Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY |
