• SUMMER SAVINGS

    Join by July 16th & get July for FREE!

    MVP Athletic Club is the ULTIMATE summer family destination. From cannonballs to cardio, we have the whole family covered.

    OUTDOOR POOL IS OPEN

     

    REQUEST PRICING >>
     

    *Certain restrictions apply. Ends 7/16/17.

  • Summer Camp Time!

    CAMPS START JUNE 12

    Join MVP Athletic Club for an ACTION-PACKED summer! Register TODAY for the ULTIMATE summer camp experience.

    Campers ages 3-11 will enjoy weekly themed projects and activities, outdoor swimming and water play, sports, active fun and so much more!

     

    Register today! >>
     

Today's Group Fitness ScheduleFriday: July 21, 2017

Time Class Location Instructor
9:00 am - 9:30 am R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 2 Sara R.
Default bio image. Please upload an image to change. Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Exercise Science,
    Lake Superior State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power, Group Ride, R30
  • Group Blast, Group Active, Group Fight
  • Group Core, Group Centergy

INTERESTS/SPECIALTIES

  • Training Beginners
  • Weight Loss
  • Strength Training
  • Group Training
Save to your calendar 21-07-2017 9:00 21-07-2017 9:30 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
9:30 am - 10:25 am Aqua Fit

This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning.

Aquatics Ruth P.
Ruth Pratt Certifications
(ACE-CPT)

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems – Certified Instructor
  • 13 years teaching fitness classes with YogaFit
  • Pilates
  • American Council on Exercise - Certified Personal Trainer (ACE-CPT)

GROUP FITNESS INSTRUCTION

  • Group Ride
  • Group Centergy
  • Aquafit
  • Yoga
  • Pilates

INTERESTS/SPECIALTIES

  • Distance Running and Conditioning
  • Exercise Mechanics
  • Injury Prevention

 

Save to your calendar 21-07-2017 9:30 21-07-2017 10:25 15 Aqua Fit This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
9:30 am - 10:25 am TFW Hurricane

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Turf Lara L.
Default bio image. Please upload an image to change. Title

Fitness Trainer

Certifications
NASM-PES
Contact

EDUCATION

  • B.S. Health & Exercise Science, Colorado State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor
  • Zumba - Certified Instructor
  • TRX - Qualified Instructor
  • Training for Warriors - Certified Instructor
  • Pre-Natal/Post-Partum Specialty
  • Institute of Motion

GROUP FITNESS INSTRUCTION

  • Training for Warriors (TFW)
  • Zone Training
  • Kid Fit & Fun
  • Zumba
  • Healthy Lifestyle

INTERESTS/SPECIALTIES

  • Pre-Natal/Post-Partum Specialty
  • Group Training & Weight Loss
  • Older Populations
  • Shopping, Watching College Sports, My Daughter, Jada
Save to your calendar 21-07-2017 9:30 21-07-2017 10:25 15 TFW Hurricane Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
9:35 am - 10:30 am Group Blast

BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!

Studio 1 Jacquie M.
Jacquie Masterson Certifications
(ACE-CPT)

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • American Council on Exercise - Certified Personal Trainer (ACE-CPT)
  • MVP Athletic Club, Holland MI
  • Burn-a-size, Zeeland MI
  • Family Fitness, Holland MI
  • JCI People Center, Holland MI

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Step
  • Group Centergy

INTERESTS/SPECIALTIES

  • Group Exercise Classes
Save to your calendar 21-07-2017 9:35 21-07-2017 10:30 15 Group Blast BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
10:40 am - 11:35 am Healthy Lifestyle

This class is designed for members of all ages, abilities and fitness levels. It offers a variety of fitness programming that includes strength, cardio and flexibility for a well-rounded series of exercises. This class helps begin or maintain your active lifestyle.

Studio 3 Chelsea W.
Default bio image. Please upload an image to change. Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • A.A. in Business, Grand Rapids Community College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Ride/R30
  • Zone Training
  • Aqua Fit
  • Healthy Lifestyle

INTERESTS/SPECIALTIES

  • High Intensity Circuit Training
  • Older Population
  • Couch to 5K
  • Strength Training, Lean Muscle Development
  • Paddleboard Yoga, Running, Biking, Hiking
Save to your calendar 21-07-2017 10:40 21-07-2017 11:35 15 Healthy Lifestyle This class is designed for members of all ages, abilities and fitness levels. It offers a variety of fitness programming that includes strength, cardio and flexibility for a well-rounded series of exercises. This class helps begin or maintain your active lifestyle. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
10:40 am - 11:35 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Ruth P.
Ruth Pratt Certifications
(ACE-CPT)

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems – Certified Instructor
  • 13 years teaching fitness classes with YogaFit
  • Pilates
  • American Council on Exercise - Certified Personal Trainer (ACE-CPT)

GROUP FITNESS INSTRUCTION

  • Group Ride
  • Group Centergy
  • Aquafit
  • Yoga
  • Pilates

INTERESTS/SPECIALTIES

  • Distance Running and Conditioning
  • Exercise Mechanics
  • Injury Prevention

 

Save to your calendar 21-07-2017 10:40 21-07-2017 11:35 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
12:00 pm - 12:50 pm Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 2 Juanita C.
Juanita Castorena Title

Group Fitness Team Leader

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Ministry Leadership, Cornerstone University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • American Council on Exercise - Certified Personal Trainer (ACE-CPT)
  • Functional Movement Systems - Level 1 Certified
  • MOSSA - Certified Instructor
  • TRX - Qualified Instructor
  • Institute of Motion

GROUP FITNESS INSTRUCTION

  • Group Active, Group Centergy, Group Core
  • Group Groove, Group Fight, Group Power
  • Group Ride, R30, Group Blast
  • Zone Training
  • Aqua Fit

INTERESTS/SPECIALTIES

  • Continuous Education
  • Group Training
  • Group Exercise
  • Creating change that creates change for positive results!
  • Reading educational & self improvement books
  • Personal interests: my lovely children Alicia & Jaxson
Save to your calendar 21-07-2017 12:00 21-07-2017 12:50 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
5:30 pm - 6:25 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 1 Christy M.
Christy Matthews Certifications
(ACE-CPT)

EXPERIENCE/CERTIFICATIONS

  • American Council on Exercise - Certified Personal Trainer (ACE-CPT)
  • Body Training Systems - Certified Instructor 

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  •  

INTERESTS/SPECIALTIES

  • Group Fitness
  • Weight Loss
  • Nutrition

 

Save to your calendar 21-07-2017 17:30 21-07-2017 18:25 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY