650 S Waverly Rd
Holland, MI 49423
616-594-7000
Today's Group Fitness ScheduleTuesday: August 14, 2018
| Time | Class | Location | Instructor | |
|---|---|---|---|---|
| 4:30 pm - 5:25 pm |
Group Centergy Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. |
Studio 1 |
Julie K
TitleGroup Fitness Instructor |
Save to your calendar 14-08-2018 16:30 14-08-2018 17:25 15 Group Centergy Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY |
| 5:30 pm - 6:00 pm |
BC30 Try this shorter version of our popular Boot Camp class! A class designed to challenge you to your ultimate limit and getting the most out of each individual. This is all about seeing what you can do! The intensity level of this class is based on how much you can do within a set of exercises, so jump in and prepare to impress yourself each week! |
Turf |
Dee C
EDUCATION
CERTIFICATIONS/EXPERIENCE
GROUP FITNESS INSTRUCTION
INTERESTS/SPECIALTIES
|
Save to your calendar 14-08-2018 17:30 14-08-2018 18:00 15 BC30 Try this shorter version of our popular Boot Camp class! A class designed to challenge you to your ultimate limit and getting the most out of each individual. This is all about seeing what you can do! The intensity level of this class is based on how much you can do within a set of exercises, so jump in and prepare to impress yourself each week! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY |
| 5:30 pm - 6:00 pm |
R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! |
Studio 2 |
Sara F.
EDUCATION
CERTIFICATIONS/EXPERIENCE
GROUP FITNESS INSTRUCTION
INTERESTS/SPECIALTIES
|
Save to your calendar 14-08-2018 17:30 14-08-2018 18:00 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY |
| 6:00 pm - 6:30 pm |
Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! |
Studio 1 |
Kortney K
TitleGroup Fitness InstructorCERTIFICATIONS/EXPERIENCE
GROUP FITNESS INSTRUCTION
INTERESTS/SPECIALTIES
|
Save to your calendar 14-08-2018 18:00 14-08-2018 18:30 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY |
| 6:00 pm - 6:55 pm |
TFW Strength Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. |
Turf |
Dee C
EDUCATION
CERTIFICATIONS/EXPERIENCE
GROUP FITNESS INSTRUCTION
INTERESTS/SPECIALTIES
|
Save to your calendar 14-08-2018 18:00 14-08-2018 18:55 15 TFW Strength Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY |
| 6:35 pm - 7:30 pm |
Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. |
Studio 3 |
Kelli M
TitleGroup Fitness Instructor |
Save to your calendar 14-08-2018 18:35 14-08-2018 19:30 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY |
