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    Access to the Outdoor Aquatic Center is included in Athletic Club membership

     

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Today's Group Fitness ScheduleTuesday: August 14, 2018

Time Class Location Instructor
4:30 pm - 5:25 pm Group Centergy

Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile.

Studio 1 Julie K
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Group Fitness Instructor

Save to your calendar 14-08-2018 16:30 14-08-2018 17:25 15 Group Centergy Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
5:30 pm - 6:00 pm BC30

Try this shorter version of our popular Boot Camp class! A class designed to challenge you to your ultimate limit and getting the most out of each individual. This is all about seeing what you can do! The intensity level of this class is based on how much you can do within a set of exercises, so jump in and prepare to impress yourself each week!

Turf Dee C
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Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • BA in Journalism & Business Administration, University of Texas
  • MEd in College Student Personnel, University of Maryland
  • MPH in Public & Community Health, University of Maryland

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • National Commission for Health Education Credentialing - Certified Health Education Specialist (CHES)
  • Institute for Human Performance - Certified Functional Trainer
  • MOSSA - Certified Instructor
  • CrossFit - Certified Level 1 Trainer
  • Road Runners Club of America - Certified Running Coach

GROUP FITNESS INSTRUCTION

  • Training for Warriors (TFW)
  • BC30
  • Group Fight

INTERESTS/SPECIALTIES

  • Weight Loss/Body Transformation
  • Strength Training
  • Group Training & Group Fitness
  • Habit-Based Health & Lifestyle Coaching for Women
  • Obstacle Course Racing, Reading, Being Outdoors, Dog

 

Save to your calendar 14-08-2018 17:30 14-08-2018 18:00 15 BC30 Try this shorter version of our popular Boot Camp class! A class designed to challenge you to your ultimate limit and getting the most out of each individual. This is all about seeing what you can do! The intensity level of this class is based on how much you can do within a set of exercises, so jump in and prepare to impress yourself each week! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
5:30 pm - 6:00 pm R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 2 Sara F.
Default bio image. Please upload an image to change. Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Exercise Science,
    Lake Superior State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power, Group Ride, R30
  • Group Blast, Group Active, Group Fight
  • Group Core, Group Centergy

INTERESTS/SPECIALTIES

  • Training Beginners
  • Weight Loss
  • Strength Training
  • Group Training
Save to your calendar 14-08-2018 17:30 14-08-2018 18:00 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
6:00 pm - 6:30 pm Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 1 Kortney K
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Group Fitness Instructor

CERTIFICATIONS/EXPERIENCE

  • MOSSA -Certified Instructor
  • Exercise Science Alliance - Certified Pilates Instructor
  • Aerobics & Fitness Association of America - Primary Instruction Certification

GROUP FITNESS INSTRUCTION

  • Group Core
  • Group Power
  • Group Ride

INTERESTS/SPECIALTIES

  • Mother of 3
  • Educator for Holland Public Schools
  • Passionate about helping others
  • Nutrition
  • Travel

 

Save to your calendar 14-08-2018 18:00 14-08-2018 18:30 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
6:00 pm - 6:55 pm TFW Strength

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Turf Dee C
Default bio image. Please upload an image to change. Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • BA in Journalism & Business Administration, University of Texas
  • MEd in College Student Personnel, University of Maryland
  • MPH in Public & Community Health, University of Maryland

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • National Commission for Health Education Credentialing - Certified Health Education Specialist (CHES)
  • Institute for Human Performance - Certified Functional Trainer
  • MOSSA - Certified Instructor
  • CrossFit - Certified Level 1 Trainer
  • Road Runners Club of America - Certified Running Coach

GROUP FITNESS INSTRUCTION

  • Training for Warriors (TFW)
  • BC30
  • Group Fight

INTERESTS/SPECIALTIES

  • Weight Loss/Body Transformation
  • Strength Training
  • Group Training & Group Fitness
  • Habit-Based Health & Lifestyle Coaching for Women
  • Obstacle Course Racing, Reading, Being Outdoors, Dog

 

Save to your calendar 14-08-2018 18:00 14-08-2018 18:55 15 TFW Strength Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
6:35 pm - 7:30 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 3 Kelli M
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Group Fitness Instructor

Save to your calendar 14-08-2018 18:35 14-08-2018 19:30 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY