650 S Waverly Rd
Holland, MI 49423
616-594-7000
Today's Group Fitness ScheduleWednesday: September 20, 2017
| Time | Class | Location | Instructor | |
|---|---|---|---|---|
| 10:40 am - 11:35 am |
Healthy Lifestyle This class is designed for members of all ages, abilities and fitness levels. It offers a variety of fitness programming that includes strength, cardio and flexibility for a well-rounded series of exercises. This class helps begin or maintain your active lifestyle. |
Studio 3 |
Lara L.
EDUCATION
CERTIFICATIONS/EXPERIENCE
GROUP FITNESS INSTRUCTION
INTERESTS/SPECIALTIES
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Save to your calendar 20-09-2017 10:40 20-09-2017 11:35 15 Healthy Lifestyle This class is designed for members of all ages, abilities and fitness levels. It offers a variety of fitness programming that includes strength, cardio and flexibility for a well-rounded series of exercises. This class helps begin or maintain your active lifestyle. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY |
| 10:40 am - 11:35 am |
Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. |
Studio 1 |
Instructor
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Save to your calendar 20-09-2017 10:40 20-09-2017 11:35 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY |
| 11:45 am - 12:40 pm |
Group Blast BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! |
Studio 1 |
Erin D.
TitleGroup Fitness Instructor |
Save to your calendar 20-09-2017 11:45 20-09-2017 12:40 15 Group Blast BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY |
| 12:00 pm - 12:50 pm |
Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! |
Studio 2 |
Mitch J.
EDUCATION
CERTIFICATIONS/EXPERIENCE
GROUP FITNESS INSTRUCTION
INTERESTS/SPECIALTIES
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Save to your calendar 20-09-2017 12:00 20-09-2017 12:50 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY |
| 12:00 pm - 12:55 pm |
TFW Strength Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. |
Turf |
Adrienne H.
EDUCATION
CERTIFICATIONS/EXPERIENCE
GROUP FITNESS INSTRUCTION
INTERESTS/SPECIALTIES
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Save to your calendar 20-09-2017 12:00 20-09-2017 12:55 15 TFW Strength Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY |
| 4:20 pm - 5:15 pm |
Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. |
Studio 1 |
Christy M.
Certifications(ACE-CPT)EXPERIENCE/CERTIFICATIONS
GROUP FITNESS INSTRUCTION
INTERESTS/SPECIALTIES
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Save to your calendar 20-09-2017 16:20 20-09-2017 17:15 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY |
| 5:30 pm - 6:25 pm |
Group Blast BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! |
Studio 1 |
Sara R.
EDUCATION
CERTIFICATIONS/EXPERIENCE
GROUP FITNESS INSTRUCTION
INTERESTS/SPECIALTIES
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Save to your calendar 20-09-2017 17:30 20-09-2017 18:25 15 Group Blast BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY |
| 5:30 pm - 6:25 pm |
Pilates This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment. |
Studio 3 |
Jenna H.
EXPERIENCE/CERTIFICATIONS
GROUP FITNESS INSTRUCTION
INTERESTS/SPECIALTIES
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Save to your calendar 20-09-2017 17:30 20-09-2017 18:25 15 Pilates This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY |
| 5:45 pm - 6:45 pm |
Zone Training MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the heart rate technology each participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000. *Purchase of Heart Rate monitor required (available in pro-shop) |
Turf |
Instructor
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Save to your calendar 20-09-2017 17:45 20-09-2017 18:45 15 Zone Training MVP Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the heart rate technology each participants can see how much they are pushing their bodies to get the results they want. Average calorie burn 400-1,000. *Purchase of Heart Rate monitor required (available in pro-shop) MVP Athletic Club - Michigan - Holland false DD/MM/YYYY |
| 6:35 pm - 7:30 pm |
Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! |
Studio 1 |
Sara R.
EDUCATION
CERTIFICATIONS/EXPERIENCE
GROUP FITNESS INSTRUCTION
INTERESTS/SPECIALTIES
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Save to your calendar 20-09-2017 18:35 20-09-2017 19:30 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY |
