• OCTOBER SPECIAL

    Join by 10/16 & October is FREE + $0 Enrollment for Account Add-Ons!

    Join by October 16, 2017 and October pro-rates oare on the house*. Plus, through October 31st, account add-ons pay $0 enrollment.

    REQUEST PRICING >>
     

Today's Group Fitness ScheduleTuesday: October 24, 2017

Time Class Location Instructor
5:05 am - 6:00 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 4 Tracey S.
Tracey Schamp Certifications
(AFAA-CGFI)

CERTIFICATIONS/EXPERIENCE

  • Body Training Systems - Certified Instructor
  • Aerobics and Fitness Association of America – Certified Group Fitness Instructor (AFAA-CGFI)
  • Zumba
  • Reebok Cycling
  • Turbo Kick
  • Yoga Fit

GROUP FITNESS INSTRUCTION

  • Group Step
  • Group Power
  • Group Kick

INTERESTS/SPECIALTIES

  • Youth Exercise
Save to your calendar 24-10-2017 5:05 24-10-2017 6:00 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
5:05 am - 6:00 am TFW Hurricane

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Turf Ryan I.
Ryan Iott Title

Fitness Manager

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. Exercise Science, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • National Academy of Sports Medicine -
    Performance Enhancement Specialist (NASM-PES)
  • Parisi Speed School - Certified Performance Coach

GROUP FITNESS INSTRUCTION

  • Boot Camp
  • Total Conditioning

INTERESTS/SPECIALTIES

  • Postural Restoration
  • Body Composition/Weight Loss
  • Sports Performance Training
  • Corrective Exercise/Injury Prevention

 

Save to your calendar 24-10-2017 5:05 24-10-2017 6:00 15 TFW Hurricane Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
5:30 am - 6:25 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 2 Amanda A.
Amanda Armstrong
Save to your calendar 24-10-2017 5:30 24-10-2017 6:25 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
6:05 am - 7:00 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

Studio 1 Kathy Z.
Kathy Zeboor Certifications
(ACE-CPT)

 

EXPERIENCE/CERTIFICATIONS

  • American Council on Exercise - Certified Personal Trainer (ACE-CPT)
  • Body Taining Systems - Certified Instructor
  • Spinning

GROUP FITNESS INSTRUCTION

  • Group Ride
  • Group Power
  • Group Centergy
  • Group Core
  • Pilates
  • Yoga

INTERESTS/SPECIALTIES

  • Making a difference in people;s lives
  • A positive attitude is contagious, so spread it!!
Save to your calendar 24-10-2017 6:05 24-10-2017 7:00 15 Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
8:00 am - 8:55 am Healthy Lifestyle

This class is designed for members of all ages, abilities and fitness levels. It offers a variety of fitness programming that includes strength, cardio and flexibility for a well-rounded series of exercises. This class helps begin or maintain your active lifestyle.

Basketball Court Meagan E.
Meagan Emery Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Exercise Science, Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - 
    Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor
  • NCAA Division II Lacrosse Player - Grand Valley State University

GROUP FITNESS INSTRUCTION

  • Group Active
  • Group Blast
  • Boot Camp
  • Jump Start (Ages 7-11)

INTERESTS/SPECIALTIES

  • Sports Performance
  • Group Training
  • Strength Training
  • Weight Loss
  • Lacrosse Training
  • Group Exercise
Save to your calendar 24-10-2017 8:00 24-10-2017 8:55 15 Healthy Lifestyle This class is designed for members of all ages, abilities and fitness levels. It offers a variety of fitness programming that includes strength, cardio and flexibility for a well-rounded series of exercises. This class helps begin or maintain your active lifestyle. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY