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    Join TODAY, 3 FREE TRAINING SESSIONS!

    Join before September 30, 2017 and get one (1) evaluation session plus two (2) training sessions with a Certified Fitness Trainer. Applies to head-of-household memberships only. See membership advisor for more details.

     

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Today's Group Fitness ScheduleWednesday: September 20, 2017

Time Class Location Instructor
11:05 am - 12:00 pm Back Splash

Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning.

Aquatics Jesse R
Default bio image. Please upload an image to change. Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.A. in Exercise Science, Hope College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • National Strength & Conditioning Academy -
    Certified Strength & Conditioning Specialist (NSCA-CSCS)
  • NCAA Division III Assistant Strength Coach - Hope College
  • NCAA Division I Strength & Conditioning Intern - University of Michigan

GROUP FITNESS INSTRUCTION

  • Aqua Fit
  • Back Splash
  • Zone Training
  • TFW (Training for Warriors)
  • Boot Camp
  • Kid Fit & Fun

INTERESTS/SPECIALTIES

  • Corrective Exercise
  • Rehabilitation
  • Strength Training
  • Weight Loss
  • Sports Performance
Save to your calendar 20-09-2017 11:05 20-09-2017 12:00 15 Back Splash Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
12:05 pm - 1:00 pm Aqua Fit

This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning.

Aquatics Instructor
Default bio image. Please upload an image to change.
Save to your calendar 20-09-2017 12:05 20-09-2017 13:00 15 Aqua Fit This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning. MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
12:05 pm - 12:35 pm R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Studio 2 Paul C.
Paul Cummings Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Kinesiology, Michigan State University
  • B.S. in Movement Science; Physical Education w/Coaching Emphasis,
    Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • NCAA Football Player - Michigan State University (2000-2003)
  • NCAA Division II National Champion - Grand Valley State University

GROUP FITNESS INSTRUCTION

  • Aqua Fit
  • Back Splash
  • Boot Camp
  • Cardio Blast
  • Group Core
  • Total Conditioning

INTERESTS/SPECIALTIES

  • Football/ Basketball/ Golf/ Snowboarding/ Boating
  • Spending time with Family
  • Weight Training & Conditioning/ Coaching
  • Body Composition/ Weight Loss
  • Functional Training & Stabilization
  • Changing and Influencing Lives!
  • Michigan State University Athletics- “Go Green”

 

Save to your calendar 20-09-2017 12:05 20-09-2017 12:35 15 R30 Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
5:35 pm - 6:30 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 4 Megan M.
Megan McCall Certifications
(AFAA-CGFI)

EXPERIENCE/CERTIFICATIONS

  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)
  • Body Transformation Challenge - Certified Instructor
  • Precision Cycling

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Ride
  • G Force

INTERESTS/SPECIALTIES

  • Mountain Biking
  • Triathlons
  • Running
  • Any Cross Training
Save to your calendar 20-09-2017 17:35 20-09-2017 18:30 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY
6:00 pm - 6:45 pm Kids Cardio Tennis

This FUN cardio-based class is centered on active tennis drills where kids will hit tons of balls in creative drill formats to the beat of fun and upbeat music. Ages 7-11

Tennis Courts Instructor
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Save to your calendar 20-09-2017 18:00 20-09-2017 18:45 15 Kids Cardio Tennis This FUN cardio-based class is centered on active tennis drills where kids will hit tons of balls in creative drill formats to the beat of fun and upbeat music. Ages 7-11 MVP Athletic Club - Michigan - Rockford false DD/MM/YYYY