Programs

Adult Programs | Youth Programs

Triathlon Training
Triathlon Training is an extensive three-phase program that prepares women and men for their first triathlon or can enhance their abilities as a beginner/intermediate triathlete. The six-week program includes:
Phase One - Introduction to building aerobic fitness through biking, walk/run, swimming. Basic skills and fitness enhancement with some muscular strength/endurance components specific sport.
Phase Two - Refine skills and introduce more interval training, bricks (bike/run) and continue swimming skills and efficiency.
Phase Three - Refine skills, continue challenging aerobic fitness, speed training and transition skills to be completely prepared for race situation.

Day	Time	Frequency	M	NM
W	5:30-6:30am	1 day/wk	$150	$240
TBD	TBD	2 days/wk	$264	$354
TBD	TBD	3 days/wk	$360	$450

Fit Life for Moms
This program will provide pre-natal and post-partum mothers a network of support, education and exercise related to pregnancy. Will allow mothers to maintain or improve their fitness level in a safe and supportive manner.

Day	Time	Class	M	NM
M	10:00-11:00am	Pool Workout	$6/class	$8/class
W	6:00-7:00pm	Pool Workout	$6/class	$8/class

Kid’s Yoga - Ages 7-12
Designed for children to learn yoga poses through play and games, reduced stress and improve strength and flexibility. Classes are divided by age group.

Kid’s Martial Arts - Ages 5-12
This is a four-week class that meets once or twice per week. Kid’s Martial Arts is for all skill levels and is an excellent form of teaching self-defense, weight control, conditioning, discipline, concentration and self-control.