We are carefully opening our locations with a phased approach to ensure cleaning, safety and distancing protocols that align with CDC guidelines, state restrictions and industry best practices. For the status of your location and to review our comprehensive reopening plan, CLICK HERE.
Are you a New Years’ resolution type? Whether you’re setting new goals for yourself or maintaining current ones, I’ve got a few tips for a healthier you no matter what time of year it is. Let’s talk about a few simple swaps that you can make both on and off your plate to improve your health from the inside out!
Simple Swaps for a Healthier Mind
The mind is a powerful tool in how we live day in and day out. It often dictates how we view ourselves, our habits, and the food on our plate. Here are a few simple swaps that you can make for a more positive outlook:
Simple Swaps for a Healthier Plate
There’s no way around it. What we put in our body directly affects how we feel and function! While there are many swaps to make for a healthier plate, here are a few of my favorite:
Simple Swaps for a Healthier Body
A healthy body requires a body that’s in motion. This goes beyond just your regular sweat session! Some of my favorite simple swaps to increase movement throughout the day include:
When it comes to wellbeing, it’s important to focus on all areas of health, not just one. I encourage you to do something for yourself today that was better than yesterday that will get you closer to where you want to be tomorrow.
So what simple swap are you going to make today?
For a further breakdown of simple swaps to make every day to improve your health, check out my book SIMPLY SWAPPED Everyday, here!
Find Your Location & Get A Free 3-Day Trial!