Fit

7 Yoga Poses You Should Do Everyday & WHY…

Standing Side Bend
This stretch is great whether you just rolled out of bed or need a break from your desk. Make sure your feet are planted firmly on the ground and you should hold it for 5-10 seconds.


Forward Fold
This is great to do a few times a day because it allows for reversed blood flow through your body. It allows you a chance to re-center and sends oxygenated blood to your brain giving you more energy and clarity.


Downward Dog
This reaps some of the same benefits as stated above and is a great stretch for the hamstrings and very grounding mentally as well.


Cat & Cow
These two poses are so connected that they could be considered one pose. It stretched out the back muscles and allows for mobility in your spine.


Cobra
This is a great pose for opening up the front of the body and is really good for the spine as well.


Seated Forward Fold
This is a great stretch for the back of the body and simultaneously helps you destress. It’s actually a really good pose to do before bed as it calms the mind.

Try to do these this week and let us know how it goes! KEEP MOVING!

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