Wellness in the New Year
What is Wellness? “Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health…
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MVP Athletic Club Posts by: Ali Svendsen
7 Yoga Poses You Should Do Everyday & WHY…
Standing Side Bend This stretch is great whether you just rolled out of bed or need a break from your desk. Make…
5 Tips to Master Breathing with a Face Covering
How to Master Breathing with a Face Covering Wearing a face covering doesn’t significantly reduce the amount of oxygen you can breathe…
Smith Machine 101
The Smith machine can sometimes get a bad reputation in the fitness world, but if used correctly, it can be a great…
WHEN IN DOUBT, FAMILY WORKOUT!
With kids out of school for the summer, now can be a busy time for families as we enjoy vacations, sporting events,…
Mental Health Benefits of Exercise
In recognition of next month being Mental Health Awareness Month, I wanted to share some mental health benefits of exercise and also…
5 Morning Rituals to Make You Happier and More Productive!
I’ll start by admitting that I’m not a morning person. I’ve always enjoyed hitting the snooze button and I highly doubt I’ll…
MIX UP YOUR SQUATS!
Let’s face it, leg day can be tough for some of us! We all know the importance of maintaining our lower body strength, but…
Tips For Staying Fit & Healthy While You Sit
I’m sure most of you have heard the phrase “sitting is the new smoking” by now. The phrase is widely used and…
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