Wellness in the New Year
What is Wellness? “Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health…
President Karl Droppers to retire after 27 years of leadership, long-tenured MVP leader Chuck Osterink to succeed him MVP Sports Club…
ReadWhat is Wellness? “Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health…
Standing Side Bend This stretch is great whether you just rolled out of bed or need a break from your desk. Make…
How to Master Breathing with a Face Covering Wearing a face covering doesn’t significantly reduce the amount of oxygen you can breathe…
20/20 is famously known as good, average, “normal” vision. As we look at the past five months, we all are probably questioning…
It is well known that yoga is a great way to improve our bodies strength, balance, and flexibility but the benefits go…
The Smith machine can sometimes get a bad reputation in the fitness world, but if used correctly, it can be a great…
It’s summertime and the warm weather brings us to the beach and the pools for some summer fun. While summer can sometimes…
With kids out of school for the summer, now can be a busy time for families as we enjoy vacations, sporting events,…
Working out in the weight room can be intimating for some people and I completely understand! Before I became a certified trainer,…
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