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Focus on These 3 Vitamins for a Healthier Immune System

It’s no secret that the coronavirus is the center of attention right now as the total number of cases continues to increase. This widespread pandemic shows no sign of slowing down, and as a result, we are all taking extra precautions to avoid getting infected. Diet can play a major role in protecting against illness, so let’s discuss the three essential vitamins for a healthy immune system.

While a balanced, healthy diet is key for optimal health, there are specific vitamins identified in a recent article published by Cleveland Clinic to help boost the immune system.

Vitamin C

I think we can all agree that this particular vitamin is always at the top of our lists, but deserves a reminder. Vitamin C supplements are often the first thing we grab when there is risk of getting sick. But here’s the good news – vitamin C is found in a variety of fruits and vegetables which means it is possible to get the recommended amount through foods alone.

Foods rich in vitamin C include: citrus, strawberries, bell peppers, spinach, kale and broccoli. Here are some recipes to try at home to incorporate these foods into your diet:

· Super Simple Kale & Walnut Pesto

· Warm Citrusy Delicata Squash, Kale & Grains Salad

· Copycat Panera Broccoli Cheddar Soup (dairy-free)

Vitamin B6

This vitamin is crucial for supporting biochemical reactions in the immune system. Vitamin B6 is abundantly found in chicken, cold-water fish, leafy greens and garbanzo beans. Try out these recipes to boost your overall intake at home!

· Perfectly Cooked Salmon & Asparagus Parchment Packs

· How to Make Green Juice Without a Juicer

5-Minute Nacho Cheese Hummus

Vitamin E

Commonly used in anti-aging products, this vitamin does more than just promote a healthy glow. Vitamin E is an incredibly powerful antioxidant in fighting off infection. The foods that are high in vitamin E include: nuts, seeds and spinach. Below are a few delicious recipes to try:

Antioxidant-Rich Super Grains Salad with Cherries & Walnuts

Bean-Free Zucchini Basil Hummus

Raw Lemon Raspberry Cheesecake Bars

You’ll notice that the source for these vitamins largely includes plant-based foods. By focusing on building the majority of your plate with leafy greens, fruits, vegetables, whole grains, nuts and seeds, you will be well on your way to a healthy, strong immune system!

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