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Gut-Friendly Peanut Butter & Jelly Overnight Oats

Your favorite childhood sandwich just met a meal prep staple. These peanut butter and jelly overnight oats are full of gut health-boosting ingredients and can be made up to four days in advance! Get the recipe for a healthy breakfast on-the-go below.

If you’re anything like me, you’re always looking to find ways to make childhood favorites healthier to be adult-approved. The peanut butter and jelly sandwich is a classic school or picnic lunch treat, and the sweet/salty combo just can’t be beat.

These peanut butter and jelly overnight oats are incredibly easy to make and full of gut-healthy ingredients including:

  • Fiber-rich oats and fruit
  • Chia seeds, a good source of healthy fats
  • Kefir, also known as drinkable yogurt, which contains probiotics

Make these overnight oats ahead of time for a healthy breakfast on your way out the door for the busy week ahead!

Gut-Friendly Peanut Butter & Jelly Overnight Oats

Makes 4 jars


  • 2 bananas
  • 2 cups old-fashioned oats
  • ¼ cup chia seeds
  • 2 cups plain kefir
  • 2 cups unsweetened milk of choice
  • ¼ cup maple syrup, optional
  • 2 cups strawberries, chopped
  • ¼ cup peanut butter (or other nut butter)

To make the oat base, mash the bananas in a large mixing bowl. Add the oats, chia seeds, kefir, almond milk and maple syrup (if using). Whisk to combine.

Make the strawberry puree by adding the strawberries into a blender and blend until smooth.

To assemble, divide the oat base evenly among four 16-ounce mason jars. Top each with one tablespoon of peanut butter. Equally distribute the strawberry puree to finish the overnight oats. Screw on the lid and store in the refrigerator for up to four days

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