Maximize Results with Eccentric Training
Lose weight, build muscle, and gain strength! These are among the top fitness goals many of us are working towards achieving. A focus on Eccentric Training…
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Featured
5 Tips to Master Breathing with a Face Covering
How to Master Breathing with a Face Covering Wearing a face covering doesn’t significantly reduce the amount of oxygen you can breathe…
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Seasonal Spotlight: The Health Benefits of Winter Squash
It’s that time of year – all things pumpkin spice! Just typing those words has me dreaming of changing leaves, boots, pumpkin…
Step-by-Step Guide to Conquering Chin-Ups
In my time as a trainer I can’t count how many times I’ve heard a member say, “Are you kidding me, I…
Chocolate Covered Frozen Banana Pops
It is hot outside and time to cool down with a sweet treat! These chocolate covered frozen banana pops are fun to…
Best Moves to Target Your Core!
“What is the best exercise to work my core?” As a Fitness Trainer, this was one of the top 10 questions I…
Healthy Back to School Lunchbox Ideas
The new school year is just around the corner! Chances are, you’re filling your cart with school supplies and a few new…
Should I buy organic?
It can be confusing with all of the different labels out there to know when to buy organic, conventional, local, all-natural (the…
Reach Your Summer Fitness Goals
Goal setting is not just for January. Summer is a great time to revisit goals you may have made earlier this year…
Summertime Classic Made Healthy: Roasted Vegetable Pasta Salad Recipe
When you think of summer foods, what comes to mind? There are so many delicious things to look forward to about the season,…
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