5 Ways to Add Flavor to Your Roasted Veggies
Fall is a great time of year to experiment with roasted veggies. The season brings so many “roast-able” options from Brussel sprouts,…
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5-Ingredient Healthier Hot Chocolate
There’s nothing better than warming up to a cup of hot chocolate when it’s cold outside. With that in mind, most café…
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Embrace the ERG!
Looking for a new machine to add variety to your workout routine? The ERG machine is a great option as it’s simple to…
How to Balance a Nutritious Plate to Optimize Health
No matter what your health and nutrition goals are, there is a fundamental method to balancing your plate that can help you…
Maximize Results with Eccentric Training
Lose weight, build muscle, and gain strength! These are among the top fitness goals many of us are working towards achieving. A focus on Eccentric Training…
Seasonal Spotlight: The Health Benefits of Winter Squash
It’s that time of year – all things pumpkin spice! Just typing those words has me dreaming of changing leaves, boots, pumpkin…
Step-by-Step Guide to Conquering Chin-Ups
In my time as a trainer I can’t count how many times I’ve heard a member say, “Are you kidding me, I…
Chocolate Covered Frozen Banana Pops
It is hot outside and time to cool down with a sweet treat! These chocolate covered frozen banana pops are fun to…
Best Moves to Target Your Core!
“What is the best exercise to work my core?” As a Fitness Trainer, this was one of the top 10 questions I…
Healthy Back to School Lunchbox Ideas
The new school year is just around the corner! Chances are, you’re filling your cart with school supplies and a few new…
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