Is breakfast really “king”?
You’ve heard it before: breakfast is the most important meal of the day. But is it really? While eating consistent, healthy meals…
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May
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2020
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15 Easy & Healthy Plant-Based Recipes to Try for Meatless Monday
Have you ever tried to go “meatless”? Whether it’s a meal a week or a meal a day, switching up your normal…
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Healthy Chocolate Peanut Butter Truffles
Just when we thought the coast was clear from all of the Valentine’s candies and chocolates, now chocolate Easter bunnies are popping up…
5 Easy Swaps for the Home Baker
Do you enjoy baked goods but you don’t love the fact that many of the recipes are full of highly processed and…
New Year, IMPROVED You
Did you know it’s estimated that 40% of Americans make New Year’s Resolutions, but only 8% actually achieve their goals? With every…
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