WHEN IN DOUBT, FAMILY WORKOUT!
With kids out of school for the summer, now can be a busy time for families as we enjoy vacations, sporting events,…
With kids out of school for the summer, now can be a busy time for families as we enjoy vacations, sporting events,…
In recognition of next month being Mental Health Awareness Month, I wanted to share some mental health benefits of exercise and also…
I’m sure most of you have heard the phrase “sitting is the new smoking” by now. The phrase is widely used and…
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