Overcoming Weight Room Intimidation
Working out in the weight room can be intimating for some people and I completely understand! Before I became a certified trainer,…
Working out in the weight room can be intimating for some people and I completely understand! Before I became a certified trainer,…
With the turn of the new year, making healthier choices tends to be top of mind. Instead of overwhelming yourself with a list of must…
Summer has officially arrived and it’s time to show off those shoulders! In addition to having your shoulders look good, it’s important that they…
Do you find yourself skimping on a healthy breakfast more often than you would like because you are either stuck in a…
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