Summer Water Workout!
It’s summertime and the warm weather brings us to the beach and the pools for some summer fun. While summer can sometimes…
It’s summertime and the warm weather brings us to the beach and the pools for some summer fun. While summer can sometimes…
With kids out of school for the summer, now can be a busy time for families as we enjoy vacations, sporting events,…
Working out in the weight room can be intimating for some people and I completely understand! Before I became a certified trainer,…
Some of us might be putting in extra time in the gym to get summer ready. Others might be trying out a…
In recognition of next month being Mental Health Awareness Month, I wanted to share some mental health benefits of exercise and also…
Did you know that flexibility is one of five components that make up physical fitness? If becoming physically fit is an aspiration…
I’ll start by admitting that I’m not a morning person. I’ve always enjoyed hitting the snooze button and I highly doubt I’ll…
February is a great time to check in on how the fitness goals you set for yourself this year are coming along. A…
With the turn of the new year, making healthier choices tends to be top of mind. Instead of overwhelming yourself with a list of must…
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