Summer Water Workout!
It’s summertime and the warm weather brings us to the beach and the pools for some summer fun. While summer can sometimes…
It’s summertime and the warm weather brings us to the beach and the pools for some summer fun. While summer can sometimes…
I’m sure most of you have heard the phrase “sitting is the new smoking” by now. The phrase is widely used and…
The treadmill is one of the most commonly used machines to get a cardio workout in. Sometimes we can be pressed for…
Lose weight, build muscle, and gain strength! These are among the top fitness goals many of us are working towards achieving. A focus on Eccentric Training…
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