Summer Water Workout!
It’s summertime and the warm weather brings us to the beach and the pools for some summer fun. While summer can sometimes…
It’s summertime and the warm weather brings us to the beach and the pools for some summer fun. While summer can sometimes…
I confess, I am a fair-weather runner and I’m okay admitting it! If it’s raining or snowing outside, I will choose to…
“What is the best exercise to work my core?” As a Fitness Trainer, this was one of the top 10 questions I…
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