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  • EXCITING NEWS!

    New Studio Bikes

    New Year, New Bikes! Stages SC3 Indoor Bikes are coming to Studio #3

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    NOW OPEN 

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    Special Rate: $29/month!

    Available as monthly membership add-on only. Ages 21+. Limited Availability. Price Subject to Change.


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Today's Group Fitness ScheduleFriday: January 18, 2019

Time Class Location Instructor
5:30 am - 6:30 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 1 Sydni W
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Member Services Team Leader

Contact
Save to your calendar 18-01-2019 5:30 18-01-2019 6:30 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
6:00 am - 7:00 am TFW Strength

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Weight Room Adam H.
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Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Recreation Management, Pennsylvania State University
  • M Ed in Sports & Exercise Science, University of Central Florida

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • National Academy of Sports Medicine - Performance Enhancement Specialist (NASM-PES)
  • National Strength & Conditioning Association - Certified Strength & Conditioning Specialist (NSCA-CSCS)
  • Advanced Olympic Lifting Certification (AOLC)

GROUP FITNESS INSTRUCTION

  • Training for Warriors (TFW)
  • Zone Training

INTERESTS/SPECIALTIES

  • Athlete Performance
  • Group Training
  • Power Lifting
  • Olympic Lifting
  • Injury Prevention
  • Weight Loss
Save to your calendar 18-01-2019 6:00 18-01-2019 7:00 15 TFW Strength Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
6:30 am - 7:30 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Mark S.
Mark Sutherland
Save to your calendar 18-01-2019 6:30 18-01-2019 7:30 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
8:30 am - 9:30 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Jen J.
Jen Jordon Title

Group Fitness Instructor

Save to your calendar 18-01-2019 8:30 18-01-2019 9:30 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY
9:00 am - 10:00 am Zone Training

Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the heart rate technology, each participant can see how much they are pushing their bodies to get the results they want. Average burn 400- 1,000 calories. *Purchase of Heart Rate monitor required (available in pro-shop)

 

Turf Katie G
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Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Exercise Science, University of South Florida

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • High School Wrestling Strength Coach
  • Coach - Wrestling & Judo

GROUP FITNESS INSTRUCTION

  • Healthy Lifestyle

INTERESTS/SPECIALTIES

  • Youth Sports Training
Save to your calendar 18-01-2019 9:00 18-01-2019 10:00 15 Zone Training Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the heart rate technology, each participant can see how much they are pushing their bodies to get the results they want. Average burn 400- 1,000 calories. *Purchase of Heart Rate monitor required (available in pro-shop)   RDV Sportsplex Athletic Club - Florida - Orlando false DD/MM/YYYY