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Today's Group Fitness ScheduleFriday: January 18, 2019

Time Class Location Instructor
5:45 am - 6:40 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 2 Christine D.
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Group Fitness Instructor

Save to your calendar 18-01-2019 5:45 18-01-2019 6:40 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
6:00 am - 6:55 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 3 Tom L.
Tom Linck
Save to your calendar 18-01-2019 6:00 18-01-2019 6:55 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
8:00 am - 8:55 am Back Splash

Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning.

Therapy Pool Sarah G
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Group Fitness Instructor

Save to your calendar 18-01-2019 8:00 18-01-2019 8:55 15 Back Splash Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
8:15 am - 9:10 am Healthy Lifestyle

This class is designed for members of all ages, abilities and fitness levels. It offers a variety of fitness programming that includes strength, cardio and flexibility for a well-rounded series of exercises. This class helps begin or maintain your active lifestyle.

Basketball Court James M
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Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • B.S. in Exercise Science & Health Fitness Instruction,
    Grand Valley State University

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)

INTERESTS/SPECIALTIES

  • Strength Training
  • Exercise as Medicine
  • Sports Specific Training
Save to your calendar 18-01-2019 8:15 18-01-2019 9:10 15 Healthy Lifestyle This class is designed for members of all ages, abilities and fitness levels. It offers a variety of fitness programming that includes strength, cardio and flexibility for a well-rounded series of exercises. This class helps begin or maintain your active lifestyle. MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY
8:30 am - 9:00 am Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 2 Stephanie G
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 18-01-2019 8:30 18-01-2019 9:00 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Sportsplex - MI - Grand Rapids false DD/MM/YYYY