650 S Waverly Rd
Holland, MI 49423
616-594-7000
Today's Group Fitness ScheduleSaturday: December 15, 2018
| Time | Class | Location | Instructor | |
|---|---|---|---|---|
| 7:15 am - 8:15 am |
Zone Training Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the heart rate technology, each participant can see how much they are pushing their bodies to get the results they want. Average burn 400- 1,000 calories. *Purchase of Heart Rate monitor required (available in pro-shop)
|
Turf |
Dee C
EDUCATION
CERTIFICATIONS/EXPERIENCE
GROUP FITNESS INSTRUCTION
INTERESTS/SPECIALTIES
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Save to your calendar 15-12-2018 7:15 15-12-2018 8:15 15 Zone Training Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the heart rate technology, each participant can see how much they are pushing their bodies to get the results they want. Average burn 400- 1,000 calories. *Purchase of Heart Rate monitor required (available in pro-shop) MVP Athletic Club - Michigan - Holland false DD/MM/YYYY |
| 8:00 am - 9:15 am |
G-Force An extended version of our cycling program for the experienced studio cyclist, this class will send you cycling into a new plateau of fitness, challenging your cardiovascular system. |
Studio 2 |
Jodi K.
TitleGroup Fitness InstructorCertificationsACE-CPTEXPERIENCE/CERTIFICATIONS
GROUP FITNESS INSTRUCTION
INTERESTS/SPECIALTIES
|
Save to your calendar 15-12-2018 8:00 15-12-2018 9:15 15 G-Force An extended version of our cycling program for the experienced studio cyclist, this class will send you cycling into a new plateau of fitness, challenging your cardiovascular system. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY |
| 8:00 am - 8:30 am |
Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! |
Studio 1 |
Chelsea P
EDUCATION
CERTIFICATIONS/EXPERIENCE
GROUP FITNESS INSTRUCTION
INTERESTS/SPECIALTIES
|
Save to your calendar 15-12-2018 8:00 15-12-2018 8:30 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY |
| 8:30 am - 9:25 am |
Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! |
Studio 1 |
Bob B.
EXPERIENCE/CERTIFICATIONS
GROUP FITNESS INSTRUCTION
INTERESTS/SPECIALTIES
|
Save to your calendar 15-12-2018 8:30 15-12-2018 9:25 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY |
| 8:30 am - 9:25 am |
Pilates This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment. |
Studio 3 |
Instructor
|
Save to your calendar 15-12-2018 8:30 15-12-2018 9:25 15 Pilates This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY |
| 8:30 am - 9:30 am |
Zone Training Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the heart rate technology, each participant can see how much they are pushing their bodies to get the results they want. Average burn 400- 1,000 calories. *Purchase of Heart Rate monitor required (available in pro-shop)
|
Turf |
Dee C
EDUCATION
CERTIFICATIONS/EXPERIENCE
GROUP FITNESS INSTRUCTION
INTERESTS/SPECIALTIES
|
Save to your calendar 15-12-2018 8:30 15-12-2018 9:30 15 Zone Training Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the heart rate technology, each participant can see how much they are pushing their bodies to get the results they want. Average burn 400- 1,000 calories. *Purchase of Heart Rate monitor required (available in pro-shop) MVP Athletic Club - Michigan - Holland false DD/MM/YYYY |
| 9:30 am - 10:25 am |
Aqua Fit This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning. |
Aquatics |
Jenanne V.
EXPERIENCE/CERTIFICATIONS
GROUP FITNESS INSTRUCTION
INTERESTS/SPECIALTIES
|
Save to your calendar 15-12-2018 9:30 15-12-2018 10:25 15 Aqua Fit This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY |
| 9:30 am - 10:20 am |
Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! |
Studio 2 |
Caroline W
TitleGroup Fitness Instructor |
Save to your calendar 15-12-2018 9:30 15-12-2018 10:20 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY |
| 9:30 am - 10:25 am |
TFW Strength Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. |
Turf |
Dee C
EDUCATION
CERTIFICATIONS/EXPERIENCE
GROUP FITNESS INSTRUCTION
INTERESTS/SPECIALTIES
|
Save to your calendar 15-12-2018 9:30 15-12-2018 10:25 15 TFW Strength Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY |
| 9:35 am - 10:30 am |
Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. |
Studio 1 |
Christy M.
Certifications(ACE-CPT)EXPERIENCE/CERTIFICATIONS
GROUP FITNESS INSTRUCTION
INTERESTS/SPECIALTIES
|
Save to your calendar 15-12-2018 9:35 15-12-2018 10:30 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY |
| 9:35 am - 10:30 am |
Zumba Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries. |
Studio 3 |
Maria S.
Certifications(AFAA-CGFI)EXPERIENCE/CERTIFICATIONS
GROUP FITNESS INSTRUCTION
INTERESTS/SPECIALTIES
|
Save to your calendar 15-12-2018 9:35 15-12-2018 10:30 15 Zumba Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY |
| 10:40 am - 11:35 am |
Group Centergy Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. |
Studio 1 |
Jenanne V.
EXPERIENCE/CERTIFICATIONS
GROUP FITNESS INSTRUCTION
INTERESTS/SPECIALTIES
|
Save to your calendar 15-12-2018 10:40 15-12-2018 11:35 15 Group Centergy Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY |
