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  • WE HAVE IT ALL!

    Winter Savings Event

    More than just a gym, a yoga studio, or a boot camp program, MVP HAS IT ALL!

    Get January FREE + $100 Off ACTIV8 Challenge!


    Request Pricing

  • WE HAVE IT ALL!

    Winter Savings Event

    More than just a gym, a yoga studio, or a boot camp program, MVP HAS IT ALL!

    Get January FREE + $100 Off ACTIV8 Challenge!


    Request Pricing

Today's Group Fitness ScheduleSaturday: December 15, 2018

Time Class Location Instructor
7:15 am - 8:15 am Zone Training

Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the heart rate technology, each participant can see how much they are pushing their bodies to get the results they want. Average burn 400- 1,000 calories. *Purchase of Heart Rate monitor required (available in pro-shop)

 

Turf Dee C
Default bio image. Please upload an image to change. Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • BA in Journalism & Business Administration, University of Texas
  • MEd in College Student Personnel, University of Maryland
  • MPH in Public & Community Health, University of Maryland

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • National Commission for Health Education Credentialing - Certified Health Education Specialist (CHES)
  • Institute for Human Performance - Certified Functional Trainer
  • MOSSA - Certified Instructor
  • CrossFit - Certified Level 1 Trainer
  • Road Runners Club of America - Certified Running Coach

GROUP FITNESS INSTRUCTION

  • Training for Warriors (TFW)
  • BC30
  • Group Fight

INTERESTS/SPECIALTIES

  • Weight Loss/Body Transformation
  • Strength Training
  • Group Training & Group Fitness
  • Habit-Based Health & Lifestyle Coaching for Women
  • Obstacle Course Racing, Reading, Being Outdoors, Dog

 

Save to your calendar 15-12-2018 7:15 15-12-2018 8:15 15 Zone Training Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the heart rate technology, each participant can see how much they are pushing their bodies to get the results they want. Average burn 400- 1,000 calories. *Purchase of Heart Rate monitor required (available in pro-shop)   MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
8:00 am - 9:15 am G-Force

An extended version of our cycling program for the experienced studio cyclist, this class will send you cycling into a new plateau of fitness, challenging your cardiovascular system.

Studio 2 Jodi K.
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Certifications
ACE-CPT

EXPERIENCE/CERTIFICATIONS

  • American Council on Exercise - Certified Personal Trainer (ACE-CPT)
  • Johnny G Spinning
  • YogaFit certified
  • Step, Kick, Yoga, Core, Pilates Experience

GROUP FITNESS INSTRUCTION

  • G-Force

INTERESTS/SPECIALTIES

  • Corporate Wellness
  • Road/Event Cycling
  • Walking
Save to your calendar 15-12-2018 8:00 15-12-2018 9:15 15 G-Force An extended version of our cycling program for the experienced studio cyclist, this class will send you cycling into a new plateau of fitness, challenging your cardiovascular system. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
8:00 am - 8:30 am Group Core

Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!

Studio 1 Chelsea P
Default bio image. Please upload an image to change. Title

Group Fitness Team Leader

Certifications
NASM-CPT
Contact

EDUCATION

  • A.A. in Business, Grand Rapids Community College

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine -
    Certified Personal Trainer (NASM-CPT)
  • MOSSA - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Ride/R30
  • Zone Training
  • Aqua Fit
  • Healthy Lifestyle

INTERESTS/SPECIALTIES

  • High Intensity Circuit Training
  • Older Population
  • Couch to 5K
  • Strength Training, Lean Muscle Development
  • Paddleboard Yoga, Running, Biking, Hiking
Save to your calendar 15-12-2018 8:00 15-12-2018 8:30 15 Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
8:30 am - 9:25 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Studio 1 Bob B.
Bob Becksvoort

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Kick
  • Group Core

INTERESTS/SPECIALTIES

  • Group Exercise
  • Helping coach my sons sports teams
  • Playing softball
Save to your calendar 15-12-2018 8:30 15-12-2018 9:25 15 Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
8:30 am - 9:25 am Pilates

This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment.

Studio 3 Instructor
Default bio image. Please upload an image to change.
Save to your calendar 15-12-2018 8:30 15-12-2018 9:25 15 Pilates This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
8:30 am - 9:30 am Zone Training

Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the heart rate technology, each participant can see how much they are pushing their bodies to get the results they want. Average burn 400- 1,000 calories. *Purchase of Heart Rate monitor required (available in pro-shop)

 

Turf Dee C
Default bio image. Please upload an image to change. Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • BA in Journalism & Business Administration, University of Texas
  • MEd in College Student Personnel, University of Maryland
  • MPH in Public & Community Health, University of Maryland

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • National Commission for Health Education Credentialing - Certified Health Education Specialist (CHES)
  • Institute for Human Performance - Certified Functional Trainer
  • MOSSA - Certified Instructor
  • CrossFit - Certified Level 1 Trainer
  • Road Runners Club of America - Certified Running Coach

GROUP FITNESS INSTRUCTION

  • Training for Warriors (TFW)
  • BC30
  • Group Fight

INTERESTS/SPECIALTIES

  • Weight Loss/Body Transformation
  • Strength Training
  • Group Training & Group Fitness
  • Habit-Based Health & Lifestyle Coaching for Women
  • Obstacle Course Racing, Reading, Being Outdoors, Dog

 

Save to your calendar 15-12-2018 8:30 15-12-2018 9:30 15 Zone Training Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone. Utilizing the heart rate technology, each participant can see how much they are pushing their bodies to get the results they want. Average burn 400- 1,000 calories. *Purchase of Heart Rate monitor required (available in pro-shop)   MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
9:30 am - 10:25 am Aqua Fit

This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning.

Aquatics Jenanne V.
Jenanne Voss

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • American Council on Exercise - Certified Personal Trainer (ACE-CPT)
  • Zumber

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Ride

INTERESTS/SPECIALTIES

  • Secondary and Post Secondary Education
  • Tae Kwon Do
  • Bi-lingual English/Spanish
  • Nutrition
Save to your calendar 15-12-2018 9:30 15-12-2018 10:25 15 Aqua Fit This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
9:30 am - 10:20 am Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Studio 2 Caroline W
Default bio image. Please upload an image to change. Title

Group Fitness Instructor

Save to your calendar 15-12-2018 9:30 15-12-2018 10:20 15 Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
9:30 am - 10:25 am TFW Strength

Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

TFW - Hurricane days are made up of intense metabolic training.

TFW - Strength days focus on fundamental strength training.

Turf Dee C
Default bio image. Please upload an image to change. Title

Fitness Trainer

Certifications
NASM-CPT
Contact

EDUCATION

  • BA in Journalism & Business Administration, University of Texas
  • MEd in College Student Personnel, University of Maryland
  • MPH in Public & Community Health, University of Maryland

CERTIFICATIONS/EXPERIENCE

  • National Academy of Sports Medicine - Certified Personal Trainer (NASM-CPT)
  • National Commission for Health Education Credentialing - Certified Health Education Specialist (CHES)
  • Institute for Human Performance - Certified Functional Trainer
  • MOSSA - Certified Instructor
  • CrossFit - Certified Level 1 Trainer
  • Road Runners Club of America - Certified Running Coach

GROUP FITNESS INSTRUCTION

  • Training for Warriors (TFW)
  • BC30
  • Group Fight

INTERESTS/SPECIALTIES

  • Weight Loss/Body Transformation
  • Strength Training
  • Group Training & Group Fitness
  • Habit-Based Health & Lifestyle Coaching for Women
  • Obstacle Course Racing, Reading, Being Outdoors, Dog

 

Save to your calendar 15-12-2018 9:30 15-12-2018 10:25 15 TFW Strength Training for Warriors (TFW) is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. TFW - Hurricane days are made up of intense metabolic training. TFW - Strength days focus on fundamental strength training. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
9:35 am - 10:30 am Group Active

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Studio 1 Christy M.
Christy Matthews Certifications
(ACE-CPT)

EXPERIENCE/CERTIFICATIONS

  • American Council on Exercise - Certified Personal Trainer (ACE-CPT)
  • Body Training Systems - Certified Instructor 

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Core
  • Group Kick
  •  

INTERESTS/SPECIALTIES

  • Group Fitness
  • Weight Loss
  • Nutrition

 

Save to your calendar 15-12-2018 9:35 15-12-2018 10:30 15 Group Active Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
9:35 am - 10:30 am Zumba

Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries.

Studio 3 Maria S.
Maria Schaefer Certifications
(AFAA-CGFI)

EXPERIENCE/CERTIFICATIONS

  • Aerobics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)
  • Physical Therapist
  • Zumba

GROUP FITNESS INSTRUCTION

  • Zumba

INTERESTS/SPECIALTIES

  • Dance Zumba
  • Zumba
Save to your calendar 15-12-2018 9:35 15-12-2018 10:30 15 Zumba Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY
10:40 am - 11:35 am Group Centergy

Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile.

Studio 1 Jenanne V.
Jenanne Voss

EXPERIENCE/CERTIFICATIONS

  • Body Training Systems - Certified Instructor
  • American Council on Exercise - Certified Personal Trainer (ACE-CPT)
  • Zumber

GROUP FITNESS INSTRUCTION

  • Group Power
  • Group Ride

INTERESTS/SPECIALTIES

  • Secondary and Post Secondary Education
  • Tae Kwon Do
  • Bi-lingual English/Spanish
  • Nutrition
Save to your calendar 15-12-2018 10:40 15-12-2018 11:35 15 Group Centergy Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. MVP Athletic Club - Michigan - Holland false DD/MM/YYYY