Our members find community and motivation in the hundreds of classes that are included in membership. From innovative programming to spacious studio spaces, we provide what is needed to get moving and get motivated. More than just a gym, yoga studio or boot camp program, MVP has it ALL!
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We’ve teamed up with MOSSA to provide programs that are carefully designed to deliver a simple, fun and effective social experience independent of barriers like gender, age or fitness level. Each program has been professionally designed by Program Development Teams that include some of the world’s most experienced programmers. Every quarter, the team creates a new release, or class, for each program which entails a rigorous and thorough development system.
Interested in joining our Group Fitness team?Check Job Listings!
Move to the beat and have fun in this cardio fitness class.
This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning.
Increase cardiovascular endurance, full body wellness and muscular strength with this low impact aquatics class that combines agility, flexibility and balance to improve and achieve functional mobility.
Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning.
A class designed to challenge you to your ultimate limit and getting the most out of each individual. This is all about seeing what you can do! The intensity level of this class is based on how much you can do within a set of exercises, so jump in and prepare to impress yourself each week!
Get ready to Sweat! A class designed to challenge you to your ultimate limit and getting the most out of each individual. This is all about seeing what you can do! The intensity level of this class is based on how much you can do within a set of exercises, so jump in and prepare to impress yourself each week!
Cardio Tennis is a fun group activity featuring drills to give players of all abilities an ultimate, high energy workout. Class includes a warm-up, cardio workout, and cool-down phases. If you are looking for a great way to get in shape and to burn calories, you must try Cardio Tennis!
*Class offered as paid option in Michigan market.
This FUN cardio-based class is centered on active tennis drills where kids will hit tons of balls in creative drill formats to the beat of fun and upbeat music. Ages 7-11
Entry level Yoga for individuals with limitations. Chairs are used.
A training program designed to regain, maintain and increase flexibility. This class incorporates some Pilates core method exercises that you experience in our Pilates classes.
This non-impact exercise class is geared for all individuals wanting a challenging aquatic workout. Designed for new and expectant mothers and individuals with orthopedic, back, and arthritic conditions.
Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.
BLAST OFF your workout with 55 minutes of athletic cardio training that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy.
Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile.
Let’s get HARD CORE! Train like an athlete in 30 action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs!
Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive!
Experience a fusion of club, urban and Latin dance styles with motivating chart-topping hits and retro classic tunes. Supportive, funky, easy going instructors help you get a move on with Group Groove.
This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!
Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike.
Class is designed for members of all ages, abilities and fitness levels. It offers a variety of fitness programming that includes strength, cardio and flexibility for a well-rounded series of exercises. This class helps begin or maintain your active lifestyle.
Designed to improve your core strength, stamina and self-confidence; each class promotes progression and improvements in balance.
(Ages 6-11) Designed to get youth of varying fitness levels and abilities active and enjoying exercise. Kids will learn the fundamentals of fitness and athletic movement – agility, balance, coordination, linear and lateral movement – through fun exercises and activities.
This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment.
Get fit in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush!
A slower yoga practice that focuses on restoring the body to a state of balance. Instructors will lead you through a series with an emphasis on functional flexibility with static and dynamic movements, breath connection, and muscular alignment while reducing stress in all areas of the body.
A seated total body conditioning program.
The fitness swim class is geared for anyone from a novice swimmer to an expert swimmer who wants a cool and refreshing way to exercise.
TFW is designed to develop muscular strength and mental fortitude. This holistic approach includes proper warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. Hurricane days are made up of intense metabolic training while Strength days focus on fundamental strength training.
Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.
Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone.
Utilizing the heart rate technology, each participant can see how much they are pushing their bodies to get the results they want. Average burn 400-1,000 calories.
Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries.