Embrace the ERG!
Looking for a new machine to add variety to your workout routine? The ERG machine is a great option as it’s simple to…
President Karl Droppers to retire after 27 years of leadership, long-tenured MVP leader Chuck Osterink to succeed him MVP Sports Club…
ReadLooking for a new machine to add variety to your workout routine? The ERG machine is a great option as it’s simple to…
No matter what your health and nutrition goals are, there is a fundamental method to balancing your plate that can help you…
Lose weight, build muscle, and gain strength! These are among the top fitness goals many of us are working towards achieving. A focus on Eccentric Training…
It’s that time of year – all things pumpkin spice! Just typing those words has me dreaming of changing leaves, boots, pumpkin…
In my time as a trainer I can’t count how many times I’ve heard a member say, “Are you kidding me, I…
It is hot outside and time to cool down with a sweet treat! These chocolate covered frozen banana pops are fun to…
“What is the best exercise to work my core?” As a Fitness Trainer, this was one of the top 10 questions I…
The new school year is just around the corner! Chances are, you’re filling your cart with school supplies and a few new…
It can be confusing with all of the different labels out there to know when to buy organic, conventional, local, all-natural (the…
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