Reach Your Summer Fitness Goals
Goal setting is not just for January. Summer is a great time to revisit goals you may have made earlier this year…
President Karl Droppers to retire after 27 years of leadership, long-tenured MVP leader Chuck Osterink to succeed him MVP Sports Club…
ReadGoal setting is not just for January. Summer is a great time to revisit goals you may have made earlier this year…
When you think of summer foods, what comes to mind? There are so many delicious things to look forward to about the season,…
Summer has officially arrived and it’s time to show off those shoulders! In addition to having your shoulders look good, it’s important that they…
Did you catch the latest on how to build an energizing smoothie? Today, we’re going to be diving deeper into our smoothie…
Smoothies are King. And no, I’m not talking about Smoothie King! This satisfying and quick breakfast, snack or post-workout treat is what…
“What fruits should I be eating if I am trying to slim down for summer?” This is one of the most common…
Homemade treats are usually going to be the healthier choice when comparing them to anything that might come wrapped in a package…
Want the inside scoop on my secret to quick and easy meals for busy week nights? Look no further than what’s in…
“I know what I should be eating, but how much should I be eating?” “Is it possible to eat too much of…
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