10 Simple Swaps for a Healthier You in the New Year
Are you a New Years’ resolution type? Whether you’re setting new goals for yourself or maintaining current ones, I’ve got a few…
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Workout Recovery Mint Chip Smoothie
Summer is here and it is hot, hot, hot outside. Recover from a grueling workout while satisfying your sweet tooth with a…
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5 Ways to Enjoy the Holidays Without the Guilt
Do the holidays make you stressed? This time of year usually means packed schedules and temptation to sway from healthy habits. If…
MIX UP YOUR SQUATS!
Let’s face it, leg day can be tough for some of us! We all know the importance of maintaining our lower body strength, but…
Festive Pomegranate Guacamole on Sweet Potato Toasts
What’s red and green that’s a festive holiday treat? Pomegranate guacamole on sweet potato toasts! Guacamole gets into the holiday spirit with…
5 Ways to Enjoy the Holidays Without the Guilt
Do the holidays make you stressed? This time of year usually means packed schedules and temptation to sway from healthy habits. If…
Mix Up Your Treadmill Workout!
I confess, I am a fair-weather runner and I’m okay admitting it! If it’s raining or snowing outside, I will choose to…
5 Tips for a Healthier Thanksgiving Plate
Are you already bracing yourself for the damage the Thanksgiving buffet might cause to your diet? The fall season can be a…
Raw Caramel Fruit Dip (A healthier store-bought alternative!)
Are you a caramel fan, but looking for a healthier way to satisfy your sweet cravings? This raw caramel fruit dip is…
Tips For Staying Fit & Healthy While You Sit
I’m sure most of you have heard the phrase “sitting is the new smoking” by now. The phrase is widely used and…
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