Fit & Fresh

Protein-Packed Veggie Pasta Salad

Long summer days are ahead and you need a few recipes to keep on hand for social gatherings, starting with this protein-packed…

May 3, 2019 Fresh

Mental Health Benefits of Exercise

In recognition of next month being Mental Health Awareness Month, I wanted to share some mental health benefits of exercise and also…

April 26, 2019 Fit

Post-Workout Snack: Trail Mix Energy Bites

Looking for something other than a smoothie to refuel with after a workout? These trail mix energy bites are perfectly portioned to…

April 19, 2019 Fresh

What Should I Be Eating to Fuel Pre-and Post-Workout?

Great question! Knowing what to eat and when can get confusing. But it doesn’t have to be. While there are general recommendations,…

April 12, 2019 Featured Slides

Stretch for Success

Did you know that flexibility is one of five components that make up physical fitness? If becoming physically fit is an aspiration…

April 5, 2019 Fit

5 Things to Know When Reading a Label

There’s more to reading a label than just focusing on the calories. To make the best educated decision on whether or not…

March 15, 2019 Fresh

Strawberry Fields Mason Jar Salad

Berry season is upon us and what better way to use up this delicious fruit than in a salad! This strawberry fields…

March 8, 2019 Fresh

5 Morning Rituals to Make You Happier and More Productive!

I’ll start by admitting that I’m not a morning person. I’ve always enjoyed hitting the snooze button and I highly doubt I’ll…

March 1, 2019 Fit

5 Sugar Swaps for a Healthier Sweet Treat

With Valentine’s Day just behind us, chocolate, candy and sweets seem to be everywhere you turn.  A raging sweet tooth can be difficult to control, especially…

February 15, 2019 Fresh