Tips For Staying Fit & Healthy While You Sit
I’m sure most of you have heard the phrase “sitting is the new smoking” by now. The phrase is widely used and…
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Apr
19
2019
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Post-Workout Snack: Trail Mix Energy Bites
Looking for something other than a smoothie to refuel with after a workout? These trail mix energy bites are perfectly portioned to…
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7 Healthy Tips for Dining Out
Sticking to healthy habits can be easy with home cooked meals, but what do you do when dining out? This is the…
Don’t Skip the Stretch!
The treadmill is one of the most commonly used machines to get a cardio workout in. Sometimes we can be pressed for…
5 Ways to Add Flavor to Your Roasted Veggies
Fall is a great time of year to experiment with roasted veggies. The season brings so many “roast-able” options from Brussel sprouts,…
Embrace the ERG!
Looking for a new machine to add variety to your workout routine? The ERG machine is a great option as it’s simple to…
How to Balance a Nutritious Plate to Optimize Health
No matter what your health and nutrition goals are, there is a fundamental method to balancing your plate that can help you…
Maximize Results with Eccentric Training
Lose weight, build muscle, and gain strength! These are among the top fitness goals many of us are working towards achieving. A focus on Eccentric Training…
Seasonal Spotlight: The Health Benefits of Winter Squash
It’s that time of year – all things pumpkin spice! Just typing those words has me dreaming of changing leaves, boots, pumpkin…
Step-by-Step Guide to Conquering Chin-Ups
In my time as a trainer I can’t count how many times I’ve heard a member say, “Are you kidding me, I…
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