5 Ways to Enjoy the Holidays Without the Guilt
Do the holidays make you stressed? This time of year usually means packed schedules and temptation to sway from healthy habits. If…
Locations
May
24
2019
Featured
Overcoming Weight Room Intimidation
Working out in the weight room can be intimating for some people and I completely understand! Before I became a certified trainer,…
Read 
Mix Up Your Treadmill Workout!
I confess, I am a fair-weather runner and I’m okay admitting it! If it’s raining or snowing outside, I will choose to…
5 Tips for a Healthier Thanksgiving Plate
Are you already bracing yourself for the damage the Thanksgiving buffet might cause to your diet? The fall season can be a…
Raw Caramel Fruit Dip (A healthier store-bought alternative!)
Are you a caramel fan, but looking for a healthier way to satisfy your sweet cravings? This raw caramel fruit dip is…
Tips For Staying Fit & Healthy While You Sit
I’m sure most of you have heard the phrase “sitting is the new smoking” by now. The phrase is widely used and…
7 Healthy Tips for Dining Out
Sticking to healthy habits can be easy with home cooked meals, but what do you do when dining out? This is the…
Don’t Skip the Stretch!
The treadmill is one of the most commonly used machines to get a cardio workout in. Sometimes we can be pressed for…
5 Ways to Add Flavor to Your Roasted Veggies
Fall is a great time of year to experiment with roasted veggies. The season brings so many “roast-able” options from Brussel sprouts,…
Embrace the ERG!
Looking for a new machine to add variety to your workout routine? The ERG machine is a great option as it’s simple to…
Find Your Location & Get A Free 3-Day Trial!