5 Tips for a Healthier Summer Barbeque
It’s time to fire up your grills. The summer season is now in full swing! Backyard barbeques are a low key way…
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7 Ways to Stay Hydrated This Summer
It’s hot, hot, hot outside. Are you drinking enough water? Anytime someone mentions a headache or lightheadedness, this is often the first…
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Overcoming Weight Room Intimidation
Working out in the weight room can be intimating for some people and I completely understand! Before I became a certified trainer,…
5 Ways to Detox and Debloat for Summer
Some of us might be putting in extra time in the gym to get summer ready. Others might be trying out a…
Protein-Packed Veggie Pasta Salad
Long summer days are ahead and you need a few recipes to keep on hand for social gatherings, starting with this protein-packed…
Mental Health Benefits of Exercise
In recognition of next month being Mental Health Awareness Month, I wanted to share some mental health benefits of exercise and also…
Post-Workout Snack: Trail Mix Energy Bites
Looking for something other than a smoothie to refuel with after a workout? These trail mix energy bites are perfectly portioned to…
What Should I Be Eating to Fuel Pre-and Post-Workout?
Great question! Knowing what to eat and when can get confusing. But it doesn’t have to be. While there are general recommendations,…
Stretch for Success
Did you know that flexibility is one of five components that make up physical fitness? If becoming physically fit is an aspiration…
5 Things to Know When Reading a Label
There’s more to reading a label than just focusing on the calories. To make the best educated decision on whether or not…
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