Back-to-School: 5 Tips for a Healthier Plate
Summer has come and gone and school is back in session! This means getting back into a routine and the inevitable struggle…
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Featured
7 Yoga Poses You Should Do Everyday & WHY…
Standing Side Bend This stretch is great whether you just rolled out of bed or need a break from your desk. Make…
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A Healthy Meal Prep Breakfast: Overnight Oats
Want the secret to a healthy breakfast that can be prepped up to five days in advance? Let me introduce you to…
Summer Water Workout!
It’s summertime and the warm weather brings us to the beach and the pools for some summer fun. While summer can sometimes…
Which cooking oils should I be using?
This is one of the most common questions I get asked as a chef. It can quickly get confusing with the variety…
Workout Recovery Mint Chip Smoothie
Summer is here and it is hot, hot, hot outside. Recover from a grueling workout while satisfying your sweet tooth with a…
WHEN IN DOUBT, FAMILY WORKOUT!
With kids out of school for the summer, now can be a busy time for families as we enjoy vacations, sporting events,…
Seasonal Spotlight: Antioxidant-Rich Watermelon
Watermelon is just sugar water. Or is it? Easily summer’s favorite fruit, watermelon might surprise you in just how nutritious it is….
5 Tips for a Healthier Summer Barbeque
It’s time to fire up your grills. The summer season is now in full swing! Backyard barbeques are a low key way…
Overcoming Weight Room Intimidation
Working out in the weight room can be intimating for some people and I completely understand! Before I became a certified trainer,…
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