How to Balance a Nutritious Plate to Optimize Health
No matter what your health and nutrition goals are, there is a fundamental method to balancing your plate that can help you…
Locations
May
24
2019
Featured
Overcoming Weight Room Intimidation
Working out in the weight room can be intimating for some people and I completely understand! Before I became a certified trainer,…
Read 
Maximize Results with Eccentric Training
Lose weight, build muscle, and gain strength! These are among the top fitness goals many of us are working towards achieving. A focus on Eccentric Training…
Seasonal Spotlight: The Health Benefits of Winter Squash
It’s that time of year – all things pumpkin spice! Just typing those words has me dreaming of changing leaves, boots, pumpkin…
Step-by-Step Guide to Conquering Chin-Ups
In my time as a trainer I can’t count how many times I’ve heard a member say, “Are you kidding me, I…
Chocolate Covered Frozen Banana Pops
It is hot outside and time to cool down with a sweet treat! These chocolate covered frozen banana pops are fun to…
Best Moves to Target Your Core!
“What is the best exercise to work my core?” As a Fitness Trainer, this was one of the top 10 questions I…
Healthy Back to School Lunchbox Ideas
The new school year is just around the corner! Chances are, you’re filling your cart with school supplies and a few new…
Should I buy organic?
It can be confusing with all of the different labels out there to know when to buy organic, conventional, local, all-natural (the…
Reach Your Summer Fitness Goals
Goal setting is not just for January. Summer is a great time to revisit goals you may have made earlier this year…
Find Your Location & Get A Free 3-Day Trial!