Healthier Chocolate Chip Banana Bread Muffins
Banana bread is having a quarantine moment, and we are here for it. It’s not surprising, since banana bread is a classic…
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2021
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Wellness in the New Year
What is Wellness? “Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health…
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Mental Benefits of Yoga
It is well known that yoga is a great way to improve our bodies strength, balance, and flexibility but the benefits go…
How to Make Pesto Your Way
Pesto is a fantastic condiment to have on hand and is incredibly versatile. But how easy is it to make at home…
7 Ways to Stay Hydrated This Summer
It’s hot, hot, hot outside. Are you drinking enough water? Anytime someone mentions a headache or lightheadedness, this is often the first…
Bean-Free Zucchini Basil Hummus
Gone are the heavy cheese boards. Here to stay are lighter, summer-friendly hummus and crudité boards. But what if you can’t indulge…
Summer Squash & 5 Ways to Cook With It
What comes in two different colors, is long and lean, and one of the most versatile produce there is? Summer squash! This…
15 Easy & Healthy Plant-Based Recipes to Try for Meatless Monday
Have you ever tried to go “meatless”? Whether it’s a meal a week or a meal a day, switching up your normal…
Diversify Your Diet With Plant-Based Proteins
Is it possible to get adequate amounts of protein through plant-based foods? The answer is, yes. Just one online search of vegan…
A Quick and Healthy Stir Fry Using Pantry Staples
Looking for a quick and healthy meal idea that utilizes foods that you probably have on hand? Look no further than this…
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