WHEN IN DOUBT, FAMILY WORKOUT!
With kids out of school for the summer, now can be a busy time for families as we enjoy vacations, sporting events,…
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Nov
08
2019
Featured
Healthy Recipe Makeover: Creamy Butternut Squash Soup
The season for sweeter flavors is upon us. One of the most popular menu items featured over fall and winter is butternut…
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Seasonal Spotlight: Antioxidant-Rich Watermelon
Watermelon is just sugar water. Or is it? Easily summer’s favorite fruit, watermelon might surprise you in just how nutritious it is….
5 Tips for a Healthier Summer Barbeque
It’s time to fire up your grills. The summer season is now in full swing! Backyard barbeques are a low key way…
Overcoming Weight Room Intimidation
Working out in the weight room can be intimating for some people and I completely understand! Before I became a certified trainer,…
5 Ways to Detox and Debloat for Summer
Some of us might be putting in extra time in the gym to get summer ready. Others might be trying out a…
Protein-Packed Veggie Pasta Salad
Long summer days are ahead and you need a few recipes to keep on hand for social gatherings, starting with this protein-packed…
Mental Health Benefits of Exercise
In recognition of next month being Mental Health Awareness Month, I wanted to share some mental health benefits of exercise and also…
Post-Workout Snack: Trail Mix Energy Bites
Looking for something other than a smoothie to refuel with after a workout? These trail mix energy bites are perfectly portioned to…
What Should I Be Eating to Fuel Pre-and Post-Workout?
Great question! Knowing what to eat and when can get confusing. But it doesn’t have to be. While there are general recommendations,…
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