5 Sugar Swaps for a Healthier Sweet Treat
With Valentine’s Day just behind us, chocolate, candy and sweets seem to be everywhere you turn. A raging sweet tooth can be difficult to control, especially…
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Overcoming Weight Room Intimidation
Working out in the weight room can be intimating for some people and I completely understand! Before I became a certified trainer,…
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Tips to Track Your Fitness Progress
February is a great time to check in on how the fitness goals you set for yourself this year are coming along. A…
7 Ingredient Creamy Black Bean Dip for a Healthier Snack
What’s simple to make and loaded with flavor? This creamy black bean dip that only requires seven ingredients to make. This dip…
One Pot Creamy Tomato Basil Soup (With a Secret Ingredient!)
The New Year is all about getting back to healthy habits. It’s also a time of transition that can be a rough…
Setting New Year Fitness Goals!
With the turn of the new year, making healthier choices tends to be top of mind. Instead of overwhelming yourself with a list of must…
10 Simple Swaps for a Healthier You in the New Year
Are you a New Years’ resolution type? Whether you’re setting new goals for yourself or maintaining current ones, I’ve got a few…
5 Ways to Enjoy the Holidays Without the Guilt
Do the holidays make you stressed? This time of year usually means packed schedules and temptation to sway from healthy habits. If…
MIX UP YOUR SQUATS!
Let’s face it, leg day can be tough for some of us! We all know the importance of maintaining our lower body strength, but…
Festive Pomegranate Guacamole on Sweet Potato Toasts
What’s red and green that’s a festive holiday treat? Pomegranate guacamole on sweet potato toasts! Guacamole gets into the holiday spirit with…
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