Fit & Fresh

A Healthy Meal Prep Breakfast: Overnight Oats

Want the secret to a healthy breakfast that can be prepped up to five days in advance? Let me introduce you to…

August 16, 2019 Featured Slides

Summer Water Workout!

It’s summertime and the warm weather brings us to the beach and the pools for some summer fun. While summer can sometimes…

August 9, 2019 Fit

Which cooking oils should I be using?

This is one of the most common questions I get asked as a chef. It can quickly get confusing with the variety…

July 19, 2019 Fresh

Workout Recovery Mint Chip Smoothie

Summer is here and it is hot, hot, hot outside. Recover from a grueling workout while satisfying your sweet tooth with a…

July 5, 2019 Fresh

WHEN IN DOUBT, FAMILY WORKOUT!

With kids out of school for the summer, now can be a busy time for families as we enjoy vacations, sporting events,…

June 21, 2019 Fit

Seasonal Spotlight: Antioxidant-Rich Watermelon

Watermelon is just sugar water. Or is it? Easily summer’s favorite fruit, watermelon might surprise you in just how nutritious it is….

June 14, 2019 Fresh

5 Tips for a Healthier Summer Barbeque

It’s time to fire up your grills. The summer season is now in full swing! Backyard barbeques are a low key way…

June 7, 2019 Fresh

Overcoming Weight Room Intimidation

Working out in the weight room can be intimating for some people and I completely understand! Before I became a certified trainer,…

May 24, 2019 Fit

5 Ways to Detox and Debloat for Summer

Some of us might be putting in extra time in the gym to get summer ready. Others might be trying out a…

May 17, 2019 Fresh