15 Easy & Healthy Plant-Based Recipes to Try for Meatless Monday
Have you ever tried to go “meatless”? Whether it’s a meal a week or a meal a day, switching up your normal…
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7 Yoga Poses You Should Do Everyday & WHY…
Standing Side Bend This stretch is great whether you just rolled out of bed or need a break from your desk. Make…
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Diversify Your Diet With Plant-Based Proteins
Is it possible to get adequate amounts of protein through plant-based foods? The answer is, yes. Just one online search of vegan…
A Quick and Healthy Stir Fry Using Pantry Staples
Looking for a quick and healthy meal idea that utilizes foods that you probably have on hand? Look no further than this…
Pantry Staples to Keep in Stock During COVID-19 Mandates
Six months ago, going to the grocery store was a part of normal routine. Now, it’s recommended to go as infrequently as…
5-Ingredient Nut-Free Protein Pesto Pasta
If you need an easy weeknight meal that is going to fuel you post-workout and be something the whole family will enjoy,…
Focus on These 3 Vitamins for a Healthier Immune System
It’s no secret that the coronavirus is the center of attention right now as the total number of cases continues to increase….
Gut-Friendly Peanut Butter & Jelly Overnight Oats
Your favorite childhood sandwich just met a meal prep staple. These peanut butter and jelly overnight oats are full of gut health-boosting…
Why Going With Your Gut Can Improve Your Health
Gut health has been a popular buzz term in the wellness space for the past few years, but do you actually know…
7 Ways to Detox Without Deprivation
Detoxes are incredibly popular this time of year, but the idea of depriving yourself for some amount of time might have you…
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